Where recipes meet real life.
Taste & Savor
Anti Cancer and Kale
Shayna and I did a super interesting class on Wednesday. We used the food info from the book "Anti Cancer" by Dr....
Adding "POP" to Your Food ! Nancy and I did a cooking demonstration yesterday at Cancer Wellness of Piedmont on how to...
Fresh Tomato Basil Dressing and Salad
I love tomatoes! And what a bonus it is - that they are so good for us. Here's a fantastic tomato recipe for when you...
Green Rice!
I had Green Rice the first time at a small restaurant in New York that specialized in cooking with herbs and spices....
Tomato----fruit or vegetable? Ah, the sweet tomato. It makes me think of summer and all its glory. Scientifically...
Sometimes It Just has to be a Sandwich
Can't resist passing on this recipe to you all. Shayna and I featured this sandwich this week during a class on...
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160 Years of Tradition Inspires a New Recipe: A Guest Post by Healthy Sous-Chef Partyologist, Lea Bowen
Last weekend I went to Franklin, N.C. for the Siler Family Meeting. For 160 consecutive years, the Siler Family has been gathering on the first Saturday of August to enjoy family, fellowship and most importantly food. I began attending this meeting with my grandmother...
I’ve Never Met a Cheese I Didn’t Like: A Guest Post by Healthy Sous-Chef Partyologist, Lea Bowen
Chef Nancy and I both share a fondness for cheese and often joke that we could easily become "Cheeseatarians". This is the one food that I crave more often than any other. So, it was with great pleasure, that I received a gift of several different cheeses, that were...
Flavorful Garam Masala Dip at Whole Foods!
Yesterday I did a FUN Cooks Warehouse Class at the New Whole Foods in Marietta. (Cooks is opening a NEW store in September - next to Whole Foods.) My intrepid helpers, (Brenda, George, Bobby and Suzanne), and I showed the class how to make a variety of delicious and...
Healthy Fare at the Health Fair: A Guest Post By Healthy Sous-Chef Partyologist, Lea Bowen
This week, Chef Nancy and I had the pleasure of participating in a health fair at the King and Spalding Law Firm. We had a great time meeting many people and giving them some healthy eating tips. After all of the meet and greets, book signings etc... that we have...
Garden Goodies
It is the season to pick up goodies from a garden or farmers market! I love fresh fruits and vegetables during this time of year for that reason alone. How fun is it to talk to the farmer at the market and really find out how he grew the okra? Or take your child (like...