Recipes
Find all of Chef Nancy’s recipes right here! From Appetizers and Entrees to Soups and Sweet Treats, we’ve got you covered! Enjoy!
From Global Inspiration to Weeknight Simplicity
Spicy Tuesday – roasted root veggie and pomegranate salad – mint
One of our most requested classes at the Thomas F Chapman Family Cancer Wellness Center is Healthy Slow Cooker. We highlight recipes and ideas that make slow cooker dishes delicious and healthy. Chef Nancy recently made this salad to accompany a lunch-full of slow...
Friday Four 02/10/17: Moroccan Style Slow Cooker Tagine-Style Chicken
No. 1 : Quick Recipe Moroccan Style Slow Cooker Tagine-Style Chicken Marinade ½ Cup Olive Oil 8 Cloves of Garlic Grated 1 TB Cinnamon 2 Tsp Cardamom 2 Tsp Cumin ½ Tsp Cayenne Zest of 2 Oranges 4 – 5 LBS Chicken Thighs, boneless and skinless 2 Cups Chicken Broth 1 Cup...
Spicy Tuesday – Roasted Apple and Beet Soup with Fennel and Orange Relish – Fennel Seeds
Here in Atlanta, we’ve been having lots of fun with the Falcons! Seems like everyone, whether football fans or not are rooting for the home team. Here’s a beautiful warming soup to share with friends and family for the big game – perfectly RED for the Super...
Friday Four 02/03/17: SLOW COOKER CHILI for the Superbowl!
No. 1 : Quick Recipe SLOW COOKER CHILI for the Superbowl! 1 TB Olive Oil 3 Red Bell Peppers, chopped 2 Red Onions, Chopped 1 TB Smoked Paprika 1 Tsp Turmeric ½ Tsp Sea Salt AND ½ Tsp Pepper 4 Cloves Garlic Chopped 1 Cup Frozen Corn 1 Zucchini Chopped 1 Yellow Squash...
Spicy Tuesday – white bean and artichoke soup – fennel seeds
Tomorrow, Shayna and I are going to present one of our favorite and most requested classes at the Thomas F Chapman Family Cancer Wellness Center: Pre and Pro Biotics. This time our recipes are totally different and we can’t wait to share them with you. But today we’re...
Friday Four : JAN. 27TH, 2017 : Stealthy Snack for The Super Bowl – Creamy Shrimp Remoulade
No. 1 : Quick Recipe Shrimp Remoulade ¼ Cup *Olive Oil Mayonnaise 2 TB Prepared Horseradish 2 TB Creole Mustard 2 TB Dijon Mustard 1 TB Lemon Juice ¼ Cup Chopped Parsley 1 Cup Thinly Sliced Green Onions Sea Salt and Black Pepper to taste 2 LBs Shrimp, unshelled 1 TB...
Spicy Tuesday – Warm Roasted Veggie Salad with Herbed Mustard Dressing – Italian Seasoning
Imagine the “oohs and ahhs” from your table when you set this gorgeous platter of color down, overflowing with flavorful greens and topped with warm veggies bathed in a tangy herb filled dressing. (Not only delectable, but beautiful too!) Welcome to our Warm Roasted...
Spicy Tuesday – Cumin Bread – Cumin
When talking about Cumin in our cooking classes, we always say, “it's the original smoky-smelling spice.” If you open a bottle and take a big whiff, the semll will transport you to another country. Why? You can be cooking almost any cuisine and see cumin in the list...
Spicy Tuesday – Cinnamon Pomegranate Oranges – Cinnamon
***I know you’re never supposed to start with an apology, but oh well, I just pulled up the Living and Eating Better website to start working on this week’s blog entry. Whoops. There it is, sitting there all by itself. Never published. The post entitled, “WooHoo -...
DEC. 30th, 2016 : Easy Bouillabaisse, A French Inspired Seafood Soup
No. 1 : Quick Recipe Easy Bouillabaisse, A French Inspired Seafood Soup 2 TB Olive Oil 2 Cups Chopped Red Onion 1 Cup EACH, Chopped Celery, Fennel and Carrot 1/2 Tsp Sea Salt 1/2 Tsp Freshly Ground Black Pepper 2 TB Minced or Grated Garlic 1/2 Cup Dry Vermouth 1/2 Tsp...
Spicy Tuesday – Pretty Pumpkin Hummus – Turmeric
Easy to make, a brilliant color and smooth creamy seasonal taste, what’s not to like about Pumpkin Hummus? We love hummus of all kinds, but pumpkin adds a unique savory flavor to the dip, so this one pops up in the healthy kitchen, often. Because it substitutes...
Spicy Tuesday – Festive Brussels Sprouts Salad – Parsley
We love the traditional foods of the holidays…like Brussels Sprouts! But sometimes we just want to “shake it up”. This recipe takes one of our favorite veggies and uses it in a creative and beautiful salad. This crisp and crunchy full-of-flavor salad can convince even...
Spicy Tuesday – Warm Scallop Salad – Thyme
It's the Holiday season! But that doesn’t mean that salads are out of the picture. A great way to bridge the gap between rich heavy fare that is so prevalent this time of year is to prepare a salad like the one we are sharing below. Shake up a weeknight or even a...
Spicy Tuesday – Full of Fall Flavors Stuffed Sweet Potatoes – Tarragon
Ahh…tarragon. A smell that often evokes memories of France, the warmth of sunshine, fields of lavender or mustard. Tarragon is also a beautiful partner to sweet potatoes and winter squashes, so not only is it beautiful with summery flavors – it rocks with the creamy...
SUPER Salads for the Holidays!
Everyone has sides and salads that are family favorites – but here’s a couple of delicious, colorful, healthy sides to add to festive celebrations. I can't wait to make up these salads on Atlanta and Company this morning. Christine and I will make a Roasted Butternut...
