Journal | Taste and Savor

Stories from the Kitchen, the Road, and the Heart

Notes from a Flavorful Life

Taste & Savor

Where recipes meet real life. Dive into globally inspired dishes, wine pairings, and behind-the-scenes kitchen stories—crafted to nourish both flavor and joy.

Spicy Tuesday

A burst of bold. Explore the power of a single spice or seasoning and learn how to use it with confidence, creativity, and global flair.

Living & Eating Well

Reflections, tips, and real-life insights on savoring a flavorful, healthful life—on and off the plate. It’s wellness, Nancy-style: joyful, grounded, and full of taste.

Spicy Tuesday – Summer Ripe Tomatoes – Italian Seasoning

Jul 12, 2016

No matter how you serve them up, juicy, ripe, delicious, tomatoes are tops in our book. We love using tomatoes that...

Spicy Tuesday – Quick Creamy Romesco Dip – Parsley

Jul 6, 2016

Looking for a change from cheese and crackers? Want to enjoy crunchy fresh veggies with a creamy dip that you don’t...

Peach Power!

Peach Power!

Jul 5, 2016

You don’t have to use Peaches just for cobbler or dessert – you can use the sweet juicy flavor of peaches to make...

Spicy Tuesday – Best Ever Guacamole – Cilantro

Jun 28, 2016

Recently we did a “Healthy Mexican” class at the Thomas F. Chapman Family Cancer Wellness Center in Atlanta, GA. This...

Cherries, Cherries, Cherries

Cherries, Cherries, Cherries

Jun 28, 2016

I love June! It’s all about cherries. Whether you like the dark sweet variety or the beautiful Rainier cherries from...

Spicy Tuesday – Greek Baked Fish – 062116

Jun 25, 2016

We recently taught how to easily cook fish to a packed house of enthusiastic home cooks and eaters at Cancer Wellness....

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