Stories from the Kitchen, the Road, and the Heart
Notes from a Flavorful Life
Spicy Tuesday – Brown or Red Rice Salad – Thyme
This yummy recipe appeared first in a summer 2014 post. But we’ve had lots of rice in the healthy kitchen lately, so...
Pumpkins, Sweet Potatoes and Squash – Happy Fall!
WOOHOO! In October, Squash, Pumpkins and Sweet Potatoes are all in season. I’m working with the fun folks at Atlanta...
Spicy Tuesday – Romaine Wrap with Crunchy Apple Salad – Garam Masala
Its that apple time of the year, and only is this easy salad seasonal - its delicious as well. We were thrilled to get...
Spicy Tuesday – Spanish Olive Vinaigrette – Cilantro
Sometimes you just need a salad dressing with ZIP! You can whip up this flavorful vinaigrette for a simple side...
Spicy Tuesday – Mediterranean Red Rice – Oregano
With the summer’s end bounty of gorgeous tomatoes, this dish can make any dinner festive! We first published this...
Squash to Arugula, Basil to Beans – What to do with September Produce
Squash to Arugula, Basil to Beans – What to do with September Produce September in Georgia is still warm, and we’re...


