Stories from the Kitchen, the Road, and the Heart
Notes from a Flavorful Life
Spicy Tuesday – 7 Layer Quinoa, Butternut Squash and Apple Salad – Parsley
Happy Fall! It’s apple season and we are taking full advantage of it by making this delicious, crunchy apple salad....
Spicy Tuesday – Potato Potato Potato Salad – Oregano
It's the Indian Summer cooking and grilling time of year…when it’s easier to throw open the backyard and invite...
Spicy Tuesday – Ancient Grains for Breakfast – Cinnamon
Oatmeal tops the list of favorite breakfast dishes for us, so its not surprising that we love this twist on cooked...
Spicy Tuesday – Avocado Love – Cilantro
Its that crazy, hectic, fun time of the year! Back to school, Time for parties, football reunions– and often – a...
Spicy Tuesday – Hand Made Honey Mustard Dressing and Salad – Arugula
Everyone loves Honey Mustard! But the honey mustard dressing we buy in the store is full of sugar, salt,...
Spicy Tuesday – Watermelon, Beet and Basil Salad with Vidalia Onions – Basil
Ah… the siren call of watermelon during the hot and sticky days of Summer. Watermelon and beets are a funky combo, and...






