Stories from the Kitchen, the Road, and the Heart
Notes from a Flavorful Life
Spicy Tuesday – Ancient Grains for Breakfast – Cinnamon
Oatmeal tops the list of favorite breakfast dishes for us, so its not surprising that we love this twist on cooked...
Spicy Tuesday – Avocado Love – Cilantro
Its that crazy, hectic, fun time of the year! Back to school, Time for parties, football reunions– and often – a...
Spicy Tuesday – Hand Made Honey Mustard Dressing and Salad – Arugula
Everyone loves Honey Mustard! But the honey mustard dressing we buy in the store is full of sugar, salt,...
Spicy Tuesday – Watermelon, Beet and Basil Salad with Vidalia Onions – Basil
Ah… the siren call of watermelon during the hot and sticky days of Summer. Watermelon and beets are a funky combo, and...
Spicy Tuesday – Blueberry Salsa – Cilantro
Blueberries are everywhere in Georgia right now! We are taking advantage of the bounty by serving up this easy-to-make...
Spicy Tuesday – Roasted Fish with Peppers and Lemon – Dill
Do the words “simple and full of flavor” make you as happy as they do us? Shayna and I are busy, busy, busy people at...






