Stories from the Kitchen, the Road, and the Heart
Notes from a Flavorful Life
Spicy Tuesday – Curried Cauliflower, Avocado and Chickpea Pitas – Garam Masala
Garam Masala is a spice we love to have on hand – for us it’s a pantry staple. If you haven’t heard of it before, it’s...
Spicy Tuesday – Perfect Pancakes – Cinnamon
Maybe you're facing the same old boring cereal and oatmeal during your time at home...Not only are these pancakes...
Finger Lakes Riesling Camp – Eugenia by Dr Frank
Some of you may know that I am participating in the Finger Lakes Riesling camp this spring. Wine Camp, doesn’t that...
Spicy Tuesday – Happy Cinco de Mayo! Fabulous Fish Tacos – Smoked Paprika
Happy Cinco de Mayo! You just can’t celebrate without tacos. Here’s a riff on everyone’s favorite fish taco – but...
Spicy Tuesday – Homemade Ranch – Chives
With everyone hanging out at home, it’s getting increasingly hard to get everyone excited about eating well....
Burger Madness – Three Yummy and Easy Burgers Made without Meat!
Dietician Shayna and Healthy Chef Partyologist Nancy Waldeck collaborate on three burger recipes that rock! Shayna...






