Reserve My Spot
Stories from the Kitchen, the Road, and the Heart

Notes from a Flavorful Life

Taste & Savor

Where recipes meet real life. Dive into globally inspired dishes, wine pairings, and behind-the-scenes kitchen stories—crafted to nourish both flavor and joy.

Spicy Tuesday

A  burst of bold. Explore the power of a single spice or seasoning and learn how to use it with confidence, creativity, and global flair.

Living & Eating Well

Reflections, tips, and real-life insights on savoring a flavorful, healthful life—on and off the plate. It’s wellness, Nancy-style: joyful, grounded, and full of taste.

Mindful Eating

Mar 29, 2010

So what does eating mindfully even mean? Well, it is when you actually listen to hunger, feel satisfied in your...

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Green tea

Mar 25, 2010

March 1, 2010   I am sitting here looking at the beautiful winter wonderland outside. Who would have thought we would...

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Taste The World

Taste The World

Mar 22, 2010

Saturday at Callanwolde was too much fun! Refugee Services held their annual "trip round the world of food". I had a...

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Mindful Tastes and Sips

Mindful Tastes and Sips

Mar 22, 2010

When you think about "tasting" you may think it only applies to wine. Not so - and we proved it at Cancer Wellness at...

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Mar 10, 2010

Wow - how time flies when you are having fun. Can't believe it's been 3 weeks since I posted a blog. I love what I am...

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