Reserve My Spot

Stories from the Kitchen, the Road, and the Heart

Notes from a Flavorful Life

Taste & Savor

Where recipes meet real life. Dive into globally inspired dishes, wine pairings, and behind-the-scenes kitchen stories—crafted to nourish both flavor and joy.

Spicy Tuesday

A  burst of bold. Explore the power of a single spice or seasoning and learn how to use it with confidence, creativity, and global flair.

Living & Eating Well

Reflections, tips, and real-life insights on savoring a flavorful, healthful life—on and off the plate. It’s wellness, Nancy-style: joyful, grounded, and full of taste.

Chocolate Chubby Cake

Chocolate Chubby Cake

Apr 15, 2010

Sometimes it just has to be cake. Chocolate Cake, if you are asking my opinion. This cake is called a chubby cake –...

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Mindful Eating

Mar 29, 2010

So what does eating mindfully even mean? Well, it is when you actually listen to hunger, feel satisfied in your...

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Green tea

Mar 25, 2010

March 1, 2010   I am sitting here looking at the beautiful winter wonderland outside. Who would have thought we would...

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Taste The World

Taste The World

Mar 22, 2010

Saturday at Callanwolde was too much fun! Refugee Services held their annual "trip round the world of food". I had a...

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Mindful Tastes and Sips

Mindful Tastes and Sips

Mar 22, 2010

When you think about "tasting" you may think it only applies to wine. Not so - and we proved it at Cancer Wellness at...

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