Stories from the Kitchen, the Road, and the Heart
Notes from a Flavorful Life
Kale, etc…
I'm still on a Kale kick. I love greens and I try to incorporate them into lots of delicious meals each week. (I've...
Boost Your Mood I love this fall weather! The crisp air and fall activities seem to put a smile on my face. But I hope...
Anti Cancer and Kale
Shayna and I did a super interesting class on Wednesday. We used the food info from the book "Anti Cancer" by Dr....
Adding "POP" to Your Food ! Nancy and I did a cooking demonstration yesterday at Cancer Wellness of Piedmont on how to...
Fresh Tomato Basil Dressing and Salad
I love tomatoes! And what a bonus it is - that they are so good for us. Here's a fantastic tomato recipe for when you...
Green Rice!
I had Green Rice the first time at a small restaurant in New York that specialized in cooking with herbs and spices....