Stories from the Kitchen, the Road, and the Heart
Notes from a Flavorful Life
Working Out a Plan for Eating Better
Perfect Post Workout Snack: Nutty Fruit Granola BarsFirst Published in the Buckhead Patch January 28, 2011...
Very Delicious Vanilla Cupcakes!
Shayna and I are always looking for new and fun ways to make healthy food interesting and taste great. Here's a...
Feast on Fish Fish is a wonderful addition to a healthy cancer fighting diet. Strive for 2-3 servings of an omega 3...
Delicious and Healthy Comfort Food
It has snowed here in Atlanta – so much that the city has shut down for the second day in a row! I am craving comfort...
Warming up with spices
Chef Nancy and I just did a wonderful cooking demo at Cancer Wellness with spices. Do you know the health power that...
Living Beyond Breast Cancer
Chef Nancy and I spoke this weekend at the Living Beyond Breast Cancer Conference in Philadelphia. It was wonderful!...