Stories from the Kitchen, the Road, and the Heart
Notes from a Flavorful Life
Tropical “Non-Holiday” Salad: A Guest Post by Healthy Sous-Chef Partyologist, Lea Bowen
I don't know about you, but as much as I love warm and comforting holiday food, I find that several times during the...
Healthy Slow Cooker for the Holidays
It seems like time just picks up speed as the holidays near. This calls for action! In this case, the slow cooker....
A Fun Trip to the Buford Highway Farmers Market
Shayna and I gathered a group of fun folks to visit the Buford Highway Farmers Market last week. Director Bill...
It’s That Holiday Time of the Year!
December is always a wild ride for anyone who loves food and wine and wants to share it with others. Just this week,...
Add a Little “Spritz” to Your Holidays: A Guest Post By, Healthy Sous-Chef Partyologist, Lea Bowen
I discovered the "Venetian Spritz" cocktail last summer in Italy and have been an avid fan ever since. This spritz is...
Thanks for Thanksgiving Dinner!
We celebrated Thanksgiving Dinner at Cancer Wellness last Sunday. For me, and many of the survivors, it was an...




