Stories from the Kitchen, the Road, and the Heart
Notes from a Flavorful Life
Asian Veggie Gluten Free
Just the title of this post is a mouthful! Shayna and I presented a fun class at Cancer Wellness this past week, and...
The Black Thumb Plants a Garden: A Guest Post, by Healthy Sous-Chef Partyologist, Lea Bowen
With Chef Nancy tasting and touring through South Africa the last few days, I had some time to tend to some of the...
New York Inspirations: A Guest Post, by Healthy Sous-Chef Partyologist, Lea Bowen
The beginning of this month found me in New York City for my first ever, International Association of Culinary...
Lentil Trail Mix?
I love lentils - don't you? Imagine my surprise when I discovered that lentils can be roasted and included in a yummy...
10 Fantastic Uses for Leftover Herbs
By now, almost everyone has heard that herbs are good for us. But what to do with those leftover leaves, sprigs and...
Spring Clean Your Kitchen
Yesterday Chef Nancy and I taught a class on how to clean out your kitchen and make it a healthy place to cook for you...




