Journal | Taste and Savor

Stories from the Kitchen, the Road, and the Heart

Notes from a Flavorful Life

Taste & Savor

Where recipes meet real life. Dive into globally inspired dishes, wine pairings, and behind-the-scenes kitchen stories—crafted to nourish both flavor and joy.

Spicy Tuesday

A burst of bold. Explore the power of a single spice or seasoning and learn how to use it with confidence, creativity, and global flair.

Living & Eating Well

Reflections, tips, and real-life insights on savoring a flavorful, healthful life—on and off the plate. It’s wellness, Nancy-style: joyful, grounded, and full of taste.

Ummmm! Warm, Sticky and Sweet Roasted Plantains

Ummmm! Warm, Sticky and Sweet Roasted Plantains

Feb 10, 2014

You may have seen these gnarly-looking-black-kind-of-bananas in the produce section of your grocery store and thought,...

Spicy Tuesday – Lemon Pepper Fish – Dill

Feb 4, 2014

Do the words “simple and full of flavor” make you as happy as they do us? Shayna and I are busy, busy, busy people at...

Toast is HOT! Sautéed Pears on Warm Goat Cheese TOAST

Toast is HOT! Sautéed Pears on Warm Goat Cheese TOAST

Feb 3, 2014

Who knew? Toast is the next Kale, or at least it is to some of the food-trend-prognosticators that I follow. So...

Spicy Tuesday – Asian Almond Quinoa Salad – Cilantro

Jan 28, 2014

Cruising the aisles of an international market like Buford Highway Farmers Market is one of our favorite things to do!...

Spicy Tuesday – Asian Almond Quinoa Salad – Cilantro

Spicy Tuesday – Asian Almond Quinoa Salad – Cilantro

Jan 28, 2014

Different and fun flavors to shake up your salad. Plus lots of yummy fresh green cilantro! It's here on Spicy Tuesday...

Black Bean Chocolate Dip for the Super Bowl

Black Bean Chocolate Dip for the Super Bowl

Jan 27, 2014

Here's my dirty little secret...I don't like football. Well, maybe's it not that I don't like it, I just don't know...

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