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Friday Four – Georgia Peach Chicken Salad – 083024

Friday Four – Georgia Peach Chicken Salad – 083024

No. 1 : Georgia Peach Chicken Salad   2 Large Boneless Skinless Chicken Breasts Sea Salt and Ground Pepper 1 TB Extra Virgin Olive Oil ½ Cup Red Onion, Chopped 4 Large Peaches 2 Large Avocados 12 Cups Baby Greens 1 Recipe *Georgia Peach Dressing 1 Cup Chopped Roasted...

Friday Four – Cheesy Grilled Corn and Chile Dip – 082324

Friday Four – Cheesy Grilled Corn and Chile Dip – 082324

No. 1 : Quick Recipe Cheesy Grilled Corn and Chile Dip 3 Cups Grilled Corn, (about 2 to 3 ears of shucked corn) 3 *Roasted Hatch Chiles, chopped 2 Cups Shredded Monterey Jack Cheese, divided ¼ Cup Shredded Parmesan Reggiano Cheese ¼ Cup Olive Oil Mayonnaise ¼ Cup...

Friday Four – Pasta Salad with an Asian Inspired Twist – 081624

Friday Four – Pasta Salad with an Asian Inspired Twist – 081624

No. 1 : Quick Recipe Pasta Salad with an Asian Inspired Twist 1(16) OZ Whole Wheat Linguine, (or your favorite Asian Pasta) Cooked, Rinsed, Tossed with a little extra virgin olive oil and cooled 4 - 6 Cups Thinly Sliced Purple Cabbage or Napa Cabbage(or combination of...

Friday Four – Summer Peach and Berry Crumble – 080924

Friday Four – Summer Peach and Berry Crumble – 080924

No. 1 : Quick Recipe Summer Peach and Berry Crumble 4 TB Unsalted Butter ¼ Cup Coconut Sugar plus 2 TB, divided 1 ¼ Cup Whole Wheat Flour, divided ½ Cup Finely Chopped Nuts (your choice), toasted 1 Lb Ripe Peaches, peeled and cut into slices 1 Lb Berries, coarsely...

Friday Four –  Cool and Creamy Avocado and Dill Soup – 072624

Friday Four – Cool and Creamy Avocado and Dill Soup – 072624

No. 1 : Quick Recipe Creamy Avocado and Dill Soup 1 English Cucumber, peeled and chopped 2 Avocados, peeled and pitted Zest and Juice of 1 Small Lemon ¼ Cup Coarsely Chopped Dill 2 TB Chopped Green Onion, Green Parts Only ½ Large Ribs and Seeds Removed Chopped...

Friday Four – Super Summer Salmon Sliders – 071924

Friday Four – Super Summer Salmon Sliders – 071924

No. 1 : Quick Recipe Super Summer Salmon Sliders1 TB Chopped Fresh Dill, divided 4 TB Avocado or Olive Oil Mayonnaise, divided 1 Tsp Lemon Juice 3/4 LB Salmon Filet, skin removed and coarsely chopped2 TB Rolled Oats2 TB Chopped Green Onions2 Tsp Dijon ½ Tsp Sea Salt ...

Friday Four – Vidalia Onion, Corn and Tomato Summer Salad – 071224

Friday Four – Vidalia Onion, Corn and Tomato Summer Salad – 071224

No. 1 : Quick Recipe Vidalia Onion, Corn and Tomato Salad  3 Cups Chopped Vidalia Onion, about 2 small onions 1 Cup Chopped Grape Tomatoes 1 ½ Cups Fresh or Frozen *Corn, (about 3 ears)  1 Jalepeno, seeded and chopped ¼ Cup Chopped Basil 2 TB Freshly Squeezed Lime...

Friday Four – Blackberry-Shallot Glazed Salmon – 070524

Friday Four – Blackberry-Shallot Glazed Salmon – 070524

No. 1 : Quick Recipe Blackberry-Shallot Glazed Salmon 3 TB Unsalted Butter, divided ½ Cup Minced Shallots 1 Cup Red Wine  1 TB Lemon Juice 1 TB Chopped Parsley 5 TB Blackberry Preserves, (I like the Passionate Preserver’s low sugar jams) 6 (5 OZ) Salmon Filets,...

Friday Four – No Cream Creamed Corn – 081018

Friday Four – No Cream Creamed Corn – 081018

No. 1 : Quick Recipe No Cream Creamed Corn ½  Cup Unsweetened Oat Milk ½ Cup Veg or Chicken Broth 3 Cups Corn Kernels, Divided 1 ½ Tsp Honey Sea Salt and Freshly Ground Pepper to Taste Lots of Minced Dill and Parsley for garnish Step One  Combine the milk, stock, 2...

Friday Four – Summer Berry and Fruit Personal Cheesecakes – 062124

Friday Four – Summer Berry and Fruit Personal Cheesecakes – 062124

No. 1 : Quick Recipe Summer Berry and Fruit Personal Cheesecakes 3 Cups Fresh Fruit OR Berries, sliced 1 TB Orange Zest 2 (8 oz) Packages Neufchatel OR Light Cream Cheese, softened 3 TB Nonfat Plain Greek Yogurt 3 TB Fine Raw Sugar (Demedera or Turbinado Sugar) ¼ tsp...

Friday Four – Grilled Steak Salad for Dad – 061424

Friday Four – Grilled Steak Salad for Dad – 061424

No. 1 : Quick Recipe Grilled Steak SaladDressing ¼ Cup Creamy Natural Peanut Butter  2 TB Unseasoned Rice Vinegar 1 Large Garlic Clove 1 Tsp Sea Salt 2 TB Lime Juice 3 TB Avocado or Grapeseed oil 1 TB Soy Sauce or Tamari 2 TB Honey 2 TB Raw Sugar  1” Ginger, peeled...

Friday Four – Celebrate Italy! Eggplant Pecorino – 060724

Friday Four – Celebrate Italy! Eggplant Pecorino – 060724

No. 1 : Quick Recipe Celebrate Italy! Eggplant Pecorino - 060724 *Calabrian Tomato Sauce 2 LBs Eggplant Olive Oil Spray 1 Tsp Sea Salt ½ Tsp Freshly Ground Black Pepper 12 OZ Ricotta ½ Cup Grated Pecorino Romano 3 Cups Smoked Mozzarella, grated ¼ Cup Chopped Basil...

Friday Four – Black Baked Beans with Bacon – 053124

Friday Four – Black Baked Beans with Bacon – 053124

No. 1 : Quick Recipe Black Baked Beans with Bacon - 053124 3 TB Olive Oil 1 Tsp Each Sea Salt and Freshly Ground Pepper ¼ LB *Bacon, chopped 1 Cup Diced Red Onion 2 Medium Carrots, Grated 2 Jalapeños, Seeded and Chopped 2 Garlic Cloves, Grated 1 Cup Chicken or Veg...