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Friday Four 051719:Pasta Salad with an Italian Twist

Friday Four 051719:Pasta Salad with an Italian Twist

No. 1 : Quick Recipe Pasta Salad with an Italian Twist VINAIGRETTE: 3 TB Apple Cider vinegar 1/2 TB Dijon Mustard ½ Tsp Smoked Paprika 1/2 Tsp EACH Sea Salt and Freshly Ground Pepper 1/4 Cup Extra Virgin Olive Oil SALAD: 2 Containers (5 OZ) Arugula 1 Cup Pitted...

Herb Rubbed Pork Tenderloin with Farro Salad and Feta Dressing

Herb Rubbed Pork Tenderloin with Farro Salad and Feta Dressing

I loved serving this easy and yummy recipe up for Mother's Day on ATL & CO last week - NBC 11 Alive. I want to make sure everyone has the recipe so they can make it too! Plus its a super make ahead meal! Dinner is as easy as 1-2-3-4!  Make ahead Tips for Dinner...

Friday Four – Better for YOU Mac and Cheese – 041219

Friday Four – Better for YOU Mac and Cheese – 041219

No. 1 : Quick Recipe Better For YOU Mac and Cheese 2 (15 OZ) Cans of Cannellini (White) Beans, drained and  rinsed well  1 Cup Non Fat Greek Yogurt ¼  Tsp Cayenne Pepper  Sea Salt and Pepper to taste 2 Cups Grated Sharp Cheddar 2 TB Grated Parmesan Cheese  1 Box Whole...

Friday Four 040519:  Spring Carrot Ginger Slaw

Friday Four 040519: Spring Carrot Ginger Slaw

No. 1 : Quick Recipe Spring Carrot Ginger Slaw 4 Cups Grated Red Cabbage 1 Cup Grated Carrot 1 Cup Chopped Cilantro 3 Green Onions, chopped 1 Cup Chopped Almonds, toasted 1 Recipe Carrot Ginger Dressing Toss all ingredients together - except for nuts - with dressing....

Friday Four 032919: Food That Will Fool You! Chocolate Quinoa Cake

Friday Four 032919: Food That Will Fool You! Chocolate Quinoa Cake

No. 1 : Quick Recipe Chocolate Quinoa Cake 2 Large Eggs AND 4 Egg Whites 1/3 Cup Unsweetened Almond Milk  1 Tsp Vanilla Extract 2 Cups Cooked Quinoa (3/4 Cup Dry Quinoa, cooked and cooled) 1/2 Cup Avocado Oil 1/4 Cup Unsalted Butter, melted 1 Cup Sugar (Raw is best if...

Friday Four 032219: Easy, Yummy Veggie Lasagne

Friday Four 032219: Easy, Yummy Veggie Lasagne

No. 1 : Quick Recipe Easy, Yummy Veggie Lasagne 2 (15 oz) Pkgs Part Skim Ricotta Cheese  3 TB Italian Seasoning, divided 4 TB Olive Oil, divided Sea Salt and Black Pepper 24 OZ Baby Bella Mushrooms, Sliced 3 Cups Chopped Yellow Onion 2 Bags Broccoli or Cauliflower...

Friday Four – Pasta Salad with an Asian Inspired Twist – 030819

Friday Four – Pasta Salad with an Asian Inspired Twist – 030819

No. 1 : Quick Recipe Pasta Salad with an Asian Inspired Twist 1(16) OZ Whole Wheat Linguine, (or your favorite Asian Pasta shape) Cooked, Rinsed, Tossed with a little extra virgin olive oil and cooled 4 - 6 Cups Thinly Sliced Purple Cabbage or Napa Cabbage (or...

Friday Four 022219 – Winter Warm Pomegranate Chicken

Friday Four 022219 – Winter Warm Pomegranate Chicken

No. 1 : Quick Recipe Pomegranate Chicken 1 TB Lemon Zest 1 TB Fine Sea Salt 6 - 7 Chicken Thighs 7 Cups Chopped Fennel (3 bulbs) 6 Cups Chopped Yellow Onion 1 Tsp Olive Oil 1/2 Cup Pomegranate Molasses 2 TB Honey 1 Tsp Ground Black Pepper Pomegranate seeds and chopped...

Happy Healthy Heart on Atlanta & CO!

Happy Healthy Heart on Atlanta & CO!

So much fun showing host Christine how to make the perfect salmon and top it with an easy artichoke pesto. We’ve all heard that salmon is heart healthy – full of Omega 3s! But veggies like artichokes are too! Artichokes are a good source of folate, dietary fiber, and...