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122421 – Friday Four – Feast of Seven Fishes Pasta – 122421

No. 1 : Quick Recipe Feast of Seven Fishes Pasta 1 Large Red Onion, Chopped 1 Large  Head Fennel, Chopped 2 TB Olive Oil 6 Garlic Cloves, Grated 4 TB Tomato Paste 2 Cups White Wine, divided 4 Cans (15 oz) Fire Roasted Crushed Tomatoes 2 Tsp Crushed Red Pepper Flakes 2...

Friday Four – Easy, Lighter Creamy Crab Bisque – 121721

No. 1 : Quick Recipe Easy, Lighter Creamy Crab Bisque 3 TB Unsalted Butter 1 Cup Chopped Yellow Onions 1/2 Cup ChoppedCarrots 1/2 Cup Chopped Celery 4 Grated Garlic Cloves 3 TB Tomato Paste 3 TB Whole Wheat flour 2 Cups Seafood Stock or Clam Juice 1 Cup Dry White Wine...

Friday Four – Three Easy, Festive, Fun Holiday Cookies – 121021

Friday Four – Three Easy, Festive, Fun Holiday Cookies – 121021

No. 1 : Quick Recipe Three Easy Festive Fun Holiday CookiesChocolate Decadence 8 OZ Dark Chocolate (at least 70% cocoa) ¼ Cup Coconut Oil 3 TB Water 1 Tsp Vanilla Extract Pinch of sea salt ¼ Cup Cocoa Powder 1 Cup Pistachios, Chopped Finely Step One Melt chocolate...

Friday Four – Mexican Turkey Veggie Soup – 112621

Friday Four – Mexican Turkey Veggie Soup – 112621

No. 1 : Quick Recipe Mexican Turkey Veggie Soup 4 Large Roma Tomatoes, halved 1 Red Onion, peeled and quartered 4 Green Onions 2 Cloves Garlic, peeled  1 TB Olive Oil ½ Tsp EACH Cumin, Turmeric, Cayenne, and Chipotle Pepper  8 Cups Chicken or Veggie Stock 1 - 2 LB...

Friday Four – Cranberry Pomegranate Orange Sauce  – 111921

Friday Four – Cranberry Pomegranate Orange Sauce – 111921

No. 1 : Quick Recipe Cranberry Pomegranate Orange Sauce 1 Bag Fresh Cranberries 1 Large *Navel Orange, cut in 8 pieces (including the peel) ¼ Cup Pomegranate Molasses, (find pomegranate molasses in Whole Foods, Sprouts or other speciality market OR online.) 3 or 4...

Friday Four – Easy, Dreamy, Creamy Pumpkin Cheesecakes – 111221

Friday Four – Easy, Dreamy, Creamy Pumpkin Cheesecakes – 111221

No. 1 : Quick Recipe Creamy Pumpkin Cheesecakes  3 Cups Berries 1 TB Orange Zest 1 TB Orange Liquor 12 oz Neufchatel or Light Cream Cheese, softened ½ Cup Pumpkin Puree 3 TB Nonfat Greek Plain Yogurt 1 tsp Vanilla Extract 1 Large Egg 2 Large Egg Whites ¼ tsp Fine Sea...

Friday Four – Crusty. Moist and Easy  Pumpkin Cornbread – 110521

Friday Four – Crusty. Moist and Easy Pumpkin Cornbread – 110521

No. 1 : Quick Recipe Crusty, Moist and Easy Pumpkin Cornbread 3 TB Olive Oil, divided 1 Cup Canned Pumpkin 1 Cup Part Skim Buttermilk 1 TB Honey 1 Large Egg  2 Large Egg Whites 1 1/2 Cups Yellow Cornmeal 1/2 Cup Whole Wheat Pastry Flour 1 TB Baking Powder 1/2 Tsp...

Friday Four – Butternut Squash and Quinoa Sliders  – 101521

Friday Four – Butternut Squash and Quinoa Sliders – 101521

No. 1 : Quick Recipe Butternut Squash and Quinoa Sliders 1 Small Butternut Squash 1 TB Honey 1  Tsp Garam Masala 4 TB Extra Virgin Olive Oil, divided !/2 Tsp each Sea Salt and Pepper 1/2 Cup Quinoa 1 Cup Water 1 1/4 Cup Ground Toasted Almonds 1/2 Cup Panko Bread...

Friday Four – Sweet and Spicy Chicken Peanut Butter Tacos – 100821

Friday Four – Sweet and Spicy Chicken Peanut Butter Tacos – 100821

No. 1 : Quick Recipe Sweet and Spicy Chicken Peanut Butter Tacos 3 TB Olive Oil 1 Large Red Onion, chopped 1 Tsp Chili Powder 1 Tsp Smoked Paprika ½ Tsp Cinnamon 2 TB Unsweetened Cocoa Powder  4 Grated Garlic Cloves 1 *Chipotle Pepper with 2 TBs Adobe Sauce (from can)...

Friday Four – Easy Yummy Pumpkin Spice Cake – 100121

Friday Four – Easy Yummy Pumpkin Spice Cake – 100121

No. 1 : Quick Recipe Pumpkin Spice Cake 15 Ounces Canned Pumpkin (1 Can) 4 Large Eggs3⁄4 Cup Avocado or Grapeseed Oil 2 Tsp Vanilla2 Cups Whole Wheat Pastry Flour or All Purpose Flour1 1⁄2 Cups Dark Brown Sugar1 Tsp Ground Ginger1⁄2 Tsp Ground Mace (or Nutmeg) 1⁄2 Tsp...

Friday Four – Cast Iron Skillet Broccoli Parmesan Gratin – 092421

Friday Four – Cast Iron Skillet Broccoli Parmesan Gratin – 092421

No. 1 : Quick Recipe Cast Iron Skillet Broccoli Parmesan Gratin About 6 Cups Broccoli Florets 2 Cups Chopped Red Onion 1 Tsp – 1 TB Red Pepper Flakes Sea Salt and Freshly Ground Black Pepper 4 TB Olive Oil, divided 3 Garlic Cloves, grated ½ to 1 Cup Oil Cured,...

Friday Four – Roasted Shrimp over Lemony Herbed Orzo- 091721

Friday Four – Roasted Shrimp over Lemony Herbed Orzo- 091721

No. 1 : Quick Recipe Roasted Shrimp over Lemony Herbed Orzo 1 LB Large Shrimp in the Shell 2 TB Extra Virgin Olive Oil, divided 1 TB Italian Seasoning 1 Tsp Sea Salt ½ Tsp Red Pepper Flakes 1 Cup Orzo, Prepared as Package Directs Zest and Juice of 1 Large Lemon 1 Cup...