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Friday Four – Windy Day Warmup Mac and Cheese – 040822

No. 1 : Quick Recipe Windy Day Warmup Mac and Cheese 2 (15 OZ) Cans of Cannellini (White) Beans, drained and  rinsed well  1 Cup Non Fat Greek Yogurt ¼  Tsp Cayenne Pepper  Sea Salt and Pepper to taste 2 Cups Grated Sharp Cheddar 2 TB Grated Parmesan Cheese  1 Box...

Friday Four – Easy Fish and Fennel Tagine – 031822

No. 1 : Quick Recipe Easy Fish and Fennel Tagine 1 TB Olive Oil 2 Cups Chopped Red Onion 1 Bulb Fennel and stalks, sliced in 2” sticks, fronds reserved for garnish 2 TB Grated Garlic 1 Tsp EACH, Ground Cumin, Coriander, Ginger, Red Chile Flakes 1 (15 OZ) Can Diced...

Friday Four – Roasted Red Pepper and Chickpea Quinoa – 031122

No. 1 : Quick Recipe Roasted Red Peppers and Chickpea Quinoa 1 (15 OZ) Can Chickpeas, rinsed and drained 3 TB Fresh Lemon Juice 4 TB Extra Virgin Olive Oil, Divided  3 Large Garlic Cloves, Grated 1 TB Cumin Seeds 2 Tsp Turmeric, divided  2 Tsp Smoked Sweet Paprika,...

Friday Four – Almost Spring Salsa Topped Chicken – 030422

No. 1 : Quick Recipe Salsa Topped Chicken 2 TB Olive Oil 1 TB Lemon Juice 1 Clove Garlic, Grated 1 Cup Grape Tomatoes, halved 1/2 Cup Chopped Kalamata Olives 1/2 Cup *Green Olives, Chopped 1/4 Cup Parsley or Dill, Chopped 1/4 Cup Capers1/2 Tsp Each Sea Salt and...

Friday Four – Creamy Manchego and Shallots Souffles – 022522

No. 1 : Quick Recipe Creamy Manchego and Shallots Soufflés 3 Large Shallots, Chopped 1 TB Olive Oil Sea Salt and Freshly Ground Pepper 1 ½ Cups Basil Leaves, Packed ½ Cup Parsley Leaves ¼ Cup Extra Virgin Olive Oil ½ Tsp Sea Salt ¼ Tsp Cayenne Pepper 1 Large Garlic...

021822 Friday Four – Yummy Veggie, Potato and Poblano Tacos

No. 1 : Quick Recipe Potato and Poblano Tacos 3 LBs Baby Gold or Red Potatoes 4 - 5 Poblano Peppers, seeded and chopped into 1” pieces 2 TB Avocado Oil (or Olive Oil) 1 Tsp Sea Salt 1 Tsp Red Pepper Flakes 1 Tsp Cumin 1 Cup Chopped CilantO Warm Corn Tortillas and Taco...

Friday Four – Chocolate Chili Pecan Cake – 021122

No. 1 : Quick Recipe Chocolate Chili Cake  3⁄4 Cup Fine Raw Sugar plus more for sprinkling pan 1 1⁄2 Cups Pecans, toasted 1⁄2 Lb Bittersweet Chocolate (at least 70%), grated plus more for garnish 2 tsp Vanilla 1⁄2 tsp Ancho Chili Powder 1⁄4 tsp Cayenne 1⁄4 tsp...

Friday Four – South American Inspired Seafood Soup – 012822

No. 1 : Quick Recipe South American Inspired Seafood Soup 1 Yellow Onion, chopped 1 Red Bell Pepper, chopped 1 TB Olive Oil 2 Cups Coconut Milk 1 tsp Dried Oregano 1 tsp Smoked Paprika ½ tsp Sea Salt ¼ tsp Freshly Ground Black Pepper 1 Can (15 oz) Fire Roasted...

Friday Four – Cast Iron Salmon and Veggies – 012122

No. 1 : Quick Recipe Cast Iron Salmon 2 TB Olive Oil 1 Cup Brussels Sprouts, quartered 1 Cup Baby Gold Potatoes, quartered 1 Red Bell Pepper, Chopped 1 Cup Chopped Yellow Onion 4 Tsp Sweet Smoked Paprika, divided ½  Tsp Each Sea Salt and Freshly Ground Black Pepper,...

Friday Four – Med Inspired Ratatouille Pasta – 011422

No. 1 : Quick Recipe ​Mediterranean Inspired Ratatouille Pasta  1 Zucchini, in 1-inch cubes 1 Yellow or Green Squash, in 1-inch cubes 1 Fennel Bulb, sliced 1 Small Eggplant, in 1-inch cubes 10 Grape Tomatoes, halved 3 TB Olive Oil, divided 1 Tsp Sea Salt 1⁄2 Tsp Red...

Friday Four – Flavorful Lemon Chicken Soup – 010722

No. 1 : Quick Recipe Lemon Chicken Soup 2 TB Avocado or Grapeseed Oil 1 Cup Chopped Yellow Onion About 2 Cups Spiralized Carrots, (or Egg Noodles, your choice) 1 Cup Chopped Celery ½ Tsp Turmeric ½ Tsp EACH Sea Salt and Freshly Ground Pepper 1 Tsp Worcestershire Sauce...