No. 1 : Quick Recipe Butternut Squash and Red Lentil Soup 1 ½ Cups Minced Red Onion 2 TB Olive Oil 2 Cloves Garlic grated 1 Small Butternut Squash, Peeled, Chopped and Seasoned with Olive Oil, Sea Salt and 1 Tsp *Red Pepper Flakes - Roasted in the oven at 400F for 30...
No. 1 : Quick Recipe Perfectly Easy Tomato Sauce 3 TB Olive Oil 3 Cups Chopped Red Onion 2 TB Italian Seasoning 3 Grated Garlic Cloves 1 Cup Dry Red Wine OR Veggie Broth 4 Cans (15 oz) Fire Roasted Tomatoes Sea Salt and Freshly Ground Black Pepper Step One Heat the...
No. 1 : Quick Recipe Crunchy Apple Salad Wraps ½ Cup Plain Greek Yogurt 2 TB Orange Juice 2 TB Orange Zest 1/2 Tsp *Garam Masala 1 Cup Grated Carrots½ Cup Chopped Celery 1 Red Apple, Cored, Chopped 2 Green Apples, Cored, Chopped 1 Cup Red Seedless Grapes, Halved ½...
No. 1 : Quick Recipe Hatch Chile Bruschetta 4 - 6 Hatch Chilies 1 (8 OZ) Log Soft Goat Cheese ¼ Cup Chopped Cilantro ½ Cup Chopped Kalamata Olives 1 Cup Quartered Grape Tomatoes One Whole Wheat Baguette Step One Cut the stem end of the Hatch Chile off and make a slit...
No. 1 : Quick Recipe Sicilian Orange Tomato Salad 6 Roma or Campari Tomatoes 6 Manderins or Clementines2 Cups Coarsely Chopped Baby Spinach 1 Cup Chopped *Green Olives 1 Cup Capers 1 Cup Chopped Roasted Red Peppers ½ Cup Chopped EACH Parsley and Cilantro Orange...
No. 1 : Quick Recipe Grilled Shrimp Tacos 1 TB Hot Sauce 1/2 Tsp Ancho Chili Powder 1/2 Tsp Cumin 2 TB Lime Juice 1 TB Extra Virgin Olive Oil (EVOO) ½ Tsp Sea Salt 1 LB Medium or Large Shrimp, peeled and deveined 8 Corn Tortillas, warmed 1 Cup Thinly Shredded Napa...
No. 1 : Quick Recipe Blackberry-Shallot Glazed Salmon 3 TB Unsalted Butter, divided ½ Cup Minced Shallots 1 Cup Red Wine 1 TB Lemon Juice 1 TB Chopped Parsley 5 TB Blackberry Preserves, (I like the Passionate Preserver’s low sugar jams) 6 (5 OZ) Salmon Filets,...
No. 1 : Quick Recipe Tea Poached Summer's Best Peaches 4 Cups Brewed Rooibos* Tea ½ Cup Honey (Local) 4 Peaches, halved, and pitted Vanilla Gelato 2 TB Chopped Crystallized Ginger Mint for Garnish Step One In a large saucepan, heat the tea and honey until just...
No. 1 : Quick Recipe Cool and Creamy Avocado and Dill Soup 1 English Cucumber, peeled and chopped 2 Avocados, peeled and pitted Zest and Juice of 1 Small Lemon ¼ Cup Coarsely Chopped Dill 2 TB Chopped Green Onion, Green Parts Only ½ Large Ribs and Seeds Removed...
No. 1 : Quick Recipe Blueberry Balsamic Salad 2 - 3 Cups Chopped Cucumbers 2 Cups Prepared Red Quinoa 1/2 Cup Crumbled Blue Cheese and/or a Shredded Cooked Rotisserie Chicken Breast 2 Cups Blueberries 1/2 Chopped Toasted Pecans 4 Cups Baby Greens or Arugula Blueberry...
No. 1 : Quick Recipe Crunchy Orange Oatmeal Cookies 2 1/4 Cups Plain Rolled Oatmeal 3 TBs Fresh Orange Juice Zest of an Orange 1/2 Tsp Baking Powder 1/2 Tsp Baking Soda 1/4 Tsp Fine Sea Salt 1/4 Tsp Freshly Grated Nutmeg 1/4 Tsp Cinnamon 1 Cup Whole Wheat Pastry Flour...
No. 1 : Quick Recipe Refreshing and Cool Mango and Avocado Salad 1 TB Lime Juice 1 TB Lime Zest ½ Tsp Dijon Mustard ¼ Cup Toasted Nut Oil (Almond, Hazelnut, Walnut, etc.) 1 Jalapeno*, Seeds and Ribs Removed, Minced ½ Cup Chopped Parsley Sea Salt and Freshly Ground...
No. 1 : Quick Recipe Simply Summer Fruit Tarts Crust 1 Package Active Dry Yeast ¼ Cup Warm Water (about 105F) 2 Cups Whole Wheat Pastry Flour ¼ Cup Raw Sugar 1 Tsp Salt ¾ Cup Butter cut into ½” pieces 1 Large Egg, lightly beaten 1 Tsp Vanilla *Bench Flour Fruit...
No. 1 : Quick Recipe Summer Squash, Feta and Mint Pasta 2 LB Zucchini or Summer Squash, Halved and Sliced into 1/2” Pieces 1 TB Sea Salt 3 TB Extra Virgin Olive Oil 1 Cup Finely Chopped Red Onion 2 Garlic Cloves, Grated Zest and Juice of a Large Lemon 2 Cups Quartered...
No. 1 : Quick Recipe Luscious Veggie Burger 3 Cups Cooked *Lentils 2 Large Eggs 4 Egg Whites 2 Tsp Sea Salt ¼ Cup Minced Red Onion ¼ Cup Grated Carrots 2 TB Minced Cilantro 1 TB Tomato Paste 1 Cup (Whole Wheat) Panko Breadcrumbs ½ Tsp Each Sea Salt and Pepper 1 TB...
