No. 1 : Quick Recipe Blueberry Balsamic Salad 2 - 3 Cups Chopped Cucumbers 2 Cups Prepared Red Quinoa 1/2 Cup Crumbled Blue Cheese and/or a Shredded Cooked Rotisserie Chicken Breast 2 Cups Blueberries 1/2 Chopped Toasted Pecans 4 Cups Baby Greens or Arugula Blueberry...
No. 1 : Quick Recipe Crunchy Orange Oatmeal Cookies 2 1/4 Cups Plain Rolled Oatmeal 3 TBs Fresh Orange Juice Zest of an Orange 1/2 Tsp Baking Powder 1/2 Tsp Baking Soda 1/4 Tsp Fine Sea Salt 1/4 Tsp Freshly Grated Nutmeg 1/4 Tsp Cinnamon 1 Cup Whole Wheat Pastry Flour...
No. 1 : Quick Recipe Refreshing and Cool Mango and Avocado Salad 1 TB Lime Juice 1 TB Lime Zest ½ Tsp Dijon Mustard ¼ Cup Toasted Nut Oil (Almond, Hazelnut, Walnut, etc.) 1 Jalapeno*, Seeds and Ribs Removed, Minced ½ Cup Chopped Parsley Sea Salt and Freshly Ground...
No. 1 : Quick Recipe Simply Summer Fruit Tarts Crust 1 Package Active Dry Yeast ¼ Cup Warm Water (about 105F) 2 Cups Whole Wheat Pastry Flour ¼ Cup Raw Sugar 1 Tsp Salt ¾ Cup Butter cut into ½” pieces 1 Large Egg, lightly beaten 1 Tsp Vanilla *Bench Flour Fruit...
No. 1 : Quick Recipe Summer Squash, Feta and Mint Pasta 2 LB Zucchini or Summer Squash, Halved and Sliced into 1/2” Pieces 1 TB Sea Salt 3 TB Extra Virgin Olive Oil 1 Cup Finely Chopped Red Onion 2 Garlic Cloves, Grated Zest and Juice of a Large Lemon 2 Cups Quartered...
No. 1 : Quick Recipe Luscious Veggie Burger 3 Cups Cooked *Lentils 2 Large Eggs 4 Egg Whites 2 Tsp Sea Salt ¼ Cup Minced Red Onion ¼ Cup Grated Carrots 2 TB Minced Cilantro 1 TB Tomato Paste 1 Cup (Whole Wheat) Panko Breadcrumbs ½ Tsp Each Sea Salt and Pepper 1 TB...
No. 1 : Quick Recipe Summertime Corn and Tomato Tacos with Poblano Salsa 6 Ears Fresh Corn 2 Large Tomatoes 1 ½ Cups Cooked Black Beans or 1 (15 oz) Can 1 Cup Mexican Crumbly Cheese like Queso Fresco 1 Cup Greek Yogurt mixed with 1 TB Lime Juice Roasted Pepper Salsa...
No. 1 : Quick Recipe Red Pepper Jelly Pork Tenderloin 1 Cup Chopped, Seeded Tomato ¼ Cup Finely Chopped Red Onion ½ Cup EACH Finely Chopped Red and Green Peppers 1 Jalapeno Pepper, Chopped 2 Cloves Garlic, minced or grated 1 (2-pack ) Pork Tenderloin 2 TB Dark Brown...
No. 1 : Quick Recipe Smashed Potato Salad with Manchego Vinaigrette About 2 – 3 LBs Baby Potatoes ¼ Cup Extra Virgin Olive Oil + 2 TB Extra Virgin Olive Oil, divided Sea Salt and Freshly Ground Black Pepper 1 Cup Grated Manchego Cheese 1 Tsp Smoked Paprika 4...
No. 1 : Quick Recipe Mediterranean Shrimp Salad with Orzo & Dill The Vinaigrette 1/4 Cup Chopped Fresh Dill, plus extra for garnish 1/4 Cup White Wine Vinegar 3 TB Dijon Mustard 1/2 Cup Olive Oil, plus additional for cooking shrimp Sea Salt and Freshly Ground...
No. 1 : Quick Recipe Grilled Maple Mustard Chicken Marinade ¼ Cup Whole Grain Mustard 2 TB Lemon Juice 2 Tsp Worcestershire Sauce 1 Tsp Minced Tarragon ¼ Tsp Freshly Ground Black Pepper 4 Boneless Skinless Chicken Breasts – Halved Horizontally Sauce ½ Cup Whole Grain...
No. 1 : Quick Recipe Pasta Salad with an Italian Twist VINAIGRETTE: 3 TB Apple Cider vinegar 1/2 TB Dijon Mustard ½ Tsp Smoked Paprika 1/2 Tsp EACH Sea Salt and Freshly Ground Pepper 1/4 Cup Extra Virgin Olive Oil SALAD: 2 Containers (5 OZ) Arugula 1 Cup Pitted...
No. 1 : Quick Recipe Crispy Almond Crab Cakes with Lemon Caper Remoulade 1 LB Crabmeat 2 Tsp EACH Salt and Pepper ¼ Cup Olive Oil Mayonnaise 1 TSP Dijon Mustard 2 TB Worcestershire Sauce 1 TSP Baking Powder 2 Cups Almond Meal 1 Large Egg, Beaten ¼ Cup Minced Parsley 2...
No. 1 : Quick Recipe Grilled Shrimp Tacos with Mango Salsa 1 TB Ancho Chile Powder 1 TB Grated Garlic 1 Tsp Ground Coriander 1 Tsp Oregano ½ Tsp Cumin 1 Tsp Sea Salt ½ Tsp Black Pepper 2 TB Extra Virgin Olive Oil 1 LB Large Shrimp, peeled and deveined About 16 Warm...
No. 1 : Quick Recipe Spring Strawberry and Avocado Salad with Lime Honey Dressing 1 Bag Baby Spinach 3 Cups Sliced Hulled Strawberries 2 Large Haas Avocados Peeled, Pitted and Chopped 3 TB Rice Vinegar ¼ Cup Lime Juice 2 TB Honey 2 Tsp Dijon Mustard 1 Tsp Chopped Mint...
