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Friday Four 020119: Salsa Verde Chili for the BIG Game

Friday Four 020119: Salsa Verde Chili for the BIG Game

No. 1 : Quick Recipe Salsa Verde Chili 2 LBs Tomatillos, husks removed 2 Red Onions, peeled and quartered 6 Garlic Cloves 4 Poblano Peppers, halved 2 Jalapeños, halved and seeded 2 TB Olive Oil 1 Tsp Sea Salt 1 TB Smoked Paprika 2 Chipotle Peppers, chopped 2 (15 OZ)...

Friday Four 012519: Easy Rustic Italian Mushroom Pasta

Friday Four 012519: Easy Rustic Italian Mushroom Pasta

No. 1 : Quick Recipe Easy Rustic Italian Mushroom Pasta 4 TB Extra Virgin Olive Oil, divided 1 Large Red Onion, Minced 1 Tsp EACH Sea Salt and Freshly Ground Black Pepper, plus more to taste 3 TB Italian Seasoning, divided 4 Grated Garlic Cloves 2 (28 oz) Cans of Fire...

Friday Four 011819: Winter Warm Cashew Shrimp Curry

Friday Four 011819: Winter Warm Cashew Shrimp Curry

No. 1 : Quick Recipe Winter Warm Cashew Shrimp Curry 2 TB Garam Masala (Spice Blend) 1 Tsp Ground Ginger ½ Tsp Ground Cinnamon ¼ Tsp Black Pepper ¼ Tsp Cayenne Pepper 2 TB Unsalted Butter 2 TB Olive Oil 2 Cups Chopped Yellow Onion 2 Cloves Garlic, grated 1 (15 Oz) Can...

Friday Four 011119: Warm and Satisfying Mushroom and White Bean Stew

Friday Four 011119: Warm and Satisfying Mushroom and White Bean Stew

No. 1 : Quick Recipe Warm and Satisfying Mushroom and White Bean Stew 2 TB Extra Virgin Olive Oil  2 Cups Chopped Red Onions 2 Garlic Cloves, Grated 1 Head Fennel, Chopped 16 Oz Baby Bella Mushrooms, sliced 1 TB Bragg's Amino Acids or Low Sodium Tamari 1 TB *Mushroom...

Friday Four 010419 – Super Salmon Sliders

Friday Four 010419 – Super Salmon Sliders

No. 1 : Quick Recipe Super Salmon Sliders 1 TB Chopped Fresh Dill, divided 4 TB Avocado or Olive Oil Mayonnaise, divided 1 Tsp Lemon Juice 3/4 LB Salmon Filet, skin removed and coarsely chopped 2 TB Rolled Oats 2 TB Chopped Green Onions 2 Tsp Dijon ½ Tsp Sea Salt  ¼...

Friday Four 122818: New Years Eve Fondue

Friday Four 122818: New Years Eve Fondue

No. 1 : Quick Recipe New Years Eve Fondue  8 OZ Gruyere Cheese 8 OZ Emmentaler Cheese  1 TB Cornstarch 1 Garlic Clove 1 TB Lemon Juice 1 Cup Dry White Wine 1 TB Imported Kirshwasser, (its worth it to go to a good liquor store and buy a bottle from Germany or France)...

Friday Four 121418: Christmas Eve Crab Bisque

Friday Four 121418: Christmas Eve Crab Bisque

No. 1 : Quick Recipe Crab Bisque 3 TB Unsalted Butter 1 Cup Chopped Yellow Onions 1/2 Cup Chopped Carrots 1/2 Cup Chopped Celery 4 Grated Garlic Cloves 3 TB Tomato Paste 3 TB Whole Wheat flour 2 Cups Seafood Stock or Clam Juice 1 Cup Dry White Wine 1/4 Cup Cognac or...

Friday Four 120718: Cookies! Happy Healthy Holiday Fun

Friday Four 120718: Cookies! Happy Healthy Holiday Fun

No. 1 : Quick Recipe Cookies! Happy Healthy Holiday Fun Chocolate Decadence 8 OZ Dark Chocolate (at least 70% cocoa) ¼ Cup Coconut Oil 3 TB Water 1 Tsp Vanilla Extract Pinch of sea salt ¼ Cup Cocoa Powder 1 Cup Pistachios, Chopped Finely Step One Melt chocolate with...

Friday Four 113018:  Roasted Pepper Pork Tenderloin

Friday Four 113018: Roasted Pepper Pork Tenderloin

No. 1 : Quick Recipe Roasted Pepper Pork Tenderloin 1 Package of Pork Tenderloin (2 pieces) 1 TB Cumin 1 TB Allspice 2 Tsp Sea Salt 1 Tsp Freshly Ground Black Pepper 4 Cloves Garlic, Grated 2 Red Bell Peppers, Julienned  2 Yellow Bell Peppers, Julienned 1 TB Olive Oil...

Friday Four 112318: Grilled Salmon Sesame Sliders

Friday Four 112318: Grilled Salmon Sesame Sliders

No. 1 : Quick Recipe Grilled Salmon Sesame Sliders  1 Large Egg 1 TB Soy Sauce or Tamari 2 Tsp Toasted Sesame Oil 1 LB Skinless Salmon Fillet, Chopped into 1/8” Pieces ¾ Cup Panko Crumbs (Whole Wheat if possible) ¼ Cup Thinly Sliced Green Onions 2 TBs Black, Tan or...

Friday Four 111618 – Yes! You Can Fry a Turkey for Thanksgiving

Friday Four 111618 – Yes! You Can Fry a Turkey for Thanksgiving

No. 1 : Quick Recipe Holiday Spiced Fried Turkey 2.5 Gallons Peanut Oil (*or the capacity of oil that your fryer instructions recommends) 10 – 12 LB Turkey, brined over night (recipe follows), and dried completely. If frozen, defrost in the fridge, then give your...

Friday Four 110918: Toasted Pecan Pumpkin Cake

Friday Four 110918: Toasted Pecan Pumpkin Cake

No. 1 : Quick Recipe Toasted Pecan Pumpkin Cake 3 Large Eggs 1 (15 oz) Can Pumpkin 3/4 Cup Avocado Oil 1⁄2 Cup Water 2 1⁄2 Cups Whole Wheat Pas- try Flour 1 Cup Raw Sugar 1 Cup Light Brown Sugar 1 1⁄4 Tsp Fine Sea Salt 1 1⁄2 Tsp Baking Soda 1 Tsp Freshly Grated Nutmeg...

Friday Four 110218: Pear & Roasted Walnut Crostini with Balsamic Glaze

Friday Four 110218: Pear & Roasted Walnut Crostini with Balsamic Glaze

No. 1 : Quick Recipe Pear & Roasted Walnut Crostini with Balsamic Glaze ½ Cup Balsamic Vinegar 1 TB Honey 8 Slices Rustic Whole Wheat Bread 1 TB Extra Virgin Olive Oil Sea Salt and Freshly Ground Black Pepper 1 Large Bosc Pear, core removed and thinly Sliced 4 OZ...