>> Friday Four
Friday Four – Cranberry Pomegranate Orange Sauce  – 111921

Friday Four – Cranberry Pomegranate Orange Sauce – 111921

No. 1 : Quick Recipe Cranberry Pomegranate Orange Sauce 1 Bag Fresh Cranberries 1 Large *Navel Orange, cut in 8 pieces (including the peel) ¼ Cup Pomegranate Molasses, (find pomegranate molasses in Whole Foods, Sprouts or other speciality market OR online.) 3 or 4...

Friday Four – Easy, Dreamy, Creamy Pumpkin Cheesecakes – 111221

Friday Four – Easy, Dreamy, Creamy Pumpkin Cheesecakes – 111221

No. 1 : Quick Recipe Creamy Pumpkin Cheesecakes  3 Cups Berries 1 TB Orange Zest 1 TB Orange Liquor 12 oz Neufchatel or Light Cream Cheese, softened ½ Cup Pumpkin Puree 3 TB Nonfat Greek Plain Yogurt 1 tsp Vanilla Extract 1 Large Egg 2 Large Egg Whites ¼ tsp Fine Sea...

Friday Four – Crusty. Moist and Easy  Pumpkin Cornbread – 110521

Friday Four – Crusty. Moist and Easy Pumpkin Cornbread – 110521

No. 1 : Quick Recipe Crusty, Moist and Easy Pumpkin Cornbread 3 TB Olive Oil, divided 1 Cup Canned Pumpkin 1 Cup Part Skim Buttermilk 1 TB Honey 1 Large Egg  2 Large Egg Whites 1 1/2 Cups Yellow Cornmeal 1/2 Cup Whole Wheat Pastry Flour 1 TB Baking Powder 1/2 Tsp...

Friday Four – Butternut Squash and Quinoa Sliders  – 101521

Friday Four – Butternut Squash and Quinoa Sliders – 101521

No. 1 : Quick Recipe Butternut Squash and Quinoa Sliders 1 Small Butternut Squash 1 TB Honey 1  Tsp Garam Masala 4 TB Extra Virgin Olive Oil, divided !/2 Tsp each Sea Salt and Pepper 1/2 Cup Quinoa 1 Cup Water 1 1/4 Cup Ground Toasted Almonds 1/2 Cup Panko Bread...

Friday Four – Sweet and Spicy Chicken Peanut Butter Tacos – 100821

Friday Four – Sweet and Spicy Chicken Peanut Butter Tacos – 100821

No. 1 : Quick Recipe Sweet and Spicy Chicken Peanut Butter Tacos 3 TB Olive Oil 1 Large Red Onion, chopped 1 Tsp Chili Powder 1 Tsp Smoked Paprika ½ Tsp Cinnamon 2 TB Unsweetened Cocoa Powder  4 Grated Garlic Cloves 1 *Chipotle Pepper with 2 TBs Adobe Sauce (from can)...

Friday Four – Easy Yummy Pumpkin Spice Cake – 100121

Friday Four – Easy Yummy Pumpkin Spice Cake – 100121

No. 1 : Quick Recipe Pumpkin Spice Cake 15 Ounces Canned Pumpkin (1 Can) 4 Large Eggs3⁄4 Cup Avocado or Grapeseed Oil 2 Tsp Vanilla2 Cups Whole Wheat Pastry Flour or All Purpose Flour1 1⁄2 Cups Dark Brown Sugar1 Tsp Ground Ginger1⁄2 Tsp Ground Mace (or Nutmeg) 1⁄2 Tsp...

Friday Four – Cast Iron Skillet Broccoli Parmesan Gratin – 092421

Friday Four – Cast Iron Skillet Broccoli Parmesan Gratin – 092421

No. 1 : Quick Recipe Cast Iron Skillet Broccoli Parmesan Gratin About 6 Cups Broccoli Florets 2 Cups Chopped Red Onion 1 Tsp – 1 TB Red Pepper Flakes Sea Salt and Freshly Ground Black Pepper 4 TB Olive Oil, divided 3 Garlic Cloves, grated ½ to 1 Cup Oil Cured,...

Friday Four – Roasted Shrimp over Lemony Herbed Orzo- 091721

Friday Four – Roasted Shrimp over Lemony Herbed Orzo- 091721

No. 1 : Quick Recipe Roasted Shrimp over Lemony Herbed Orzo 1 LB Large Shrimp in the Shell 2 TB Extra Virgin Olive Oil, divided 1 TB Italian Seasoning 1 Tsp Sea Salt ½ Tsp Red Pepper Flakes 1 Cup Orzo, Prepared as Package Directs Zest and Juice of 1 Large Lemon 1 Cup...

Friday Four – Mexican Veggie Lasagne – 091021

Friday Four – Mexican Veggie Lasagne – 091021

No. 1 : Quick Recipe Mexican Veggie Lasagne 12  Cups Veggies in 1” pieces, (Your Choice like Eggplant, Onions, Cauliflower, Green Beans, Sweet Potatoes, Squash, Bell Peppers) 3 TB Extra Virgin Olive Oil 1 TB Smoked Paprika 1 TB Chipotle Chile Powder 1 TB Sea Salt  + 1...

Friday Four – Grape Tomato Salad with Baked Feta – 090321

Friday Four – Grape Tomato Salad with Baked Feta – 090321

No. 1 : Quick Recipe Grape Tomato Salad with Baked Feta 1 (8 OZ) Block of Feta ¼ Cup EVOO Sea Salt and Freshly Ground Pepper to taste Red Pepper Flakes (optional) 1 TB Honey 2 Cups Grape Tomatoes, halved 1 Head Romaine, torn ¼ Cup Red Wine Vinegar Chopped Basil, Mint...

Friday Four – Cherry Ricotta Cake – 082721

Friday Four – Cherry Ricotta Cake – 082721

No. 1 : Quick Recipe Cherry Ricotta Cake Nonstick Spray 1½ Cups Whole Wheat Pastry Flour, (or All Purpose Flour) 1 Cup Raw Sugar 2 Tsp Baking Powder ¼ Tsp Sea Salt 3 Large Eggs 1½ Cups Ricotta, plus more for garnish 1½ Tsp Vanilla ½ Cup Unsalted Butter, melted and...

Friday Four – Grilled Chicken with Peach BBQ Sauce – 082021

Friday Four – Grilled Chicken with Peach BBQ Sauce – 082021

No. 1 : Quick Recipe Grilled Chicken with Peach BBQ Sauce 8 – 12 Boneless, Skinless Chicken Thighs 2 TB Olive Oil 1 TB Sea Salt 1 Tsp Freshly Ground Pepper 1 Tsp Red Pepper Flakes 1 Recipe Peach BBQ Sauce **Oil the Grill Chopped Parsley  Step One Place the...