No. 1 : Quick Recipe Grilled Chicken with Peach BBQ Sauce 8 – 12 Boneless, Skinless Chicken Thighs 2 TB Olive Oil 1 TB Sea Salt 1 Tsp Freshly Ground Pepper 1 Tsp Red Pepper Flakes 1 Recipe Peach BBQ Sauce **Oil the Grill Chopped Parsley Step One Place the...
No. 1 : Quick Recipe Potato Cakes with Spanish Smoked Paprika Aioli 3 Cups Baked Mashed Potatoes, (about 2 large baking potatoes) ½ Cup Chopped Yellow Onions ½ Cup Chopped Red, Yellow or Orange Bell Pepper 2 TB Chopped Parsley 2 Tsp Grated Garlic 1/3 Cup Whole Wheat...
No. 1 : Quick Recipe Juicy Ripe Mango and Tomato Salad 1/4 Cup White Balsamic Vinegar 1/4 Cup Extra Virgin Olive Oil 1 TB Dijon Mustard 1/2 Tsp Sea Salt 2 TB Minced Red Onion 1 Small Cucumber peeled and seeded, cut into ½” Cubes 1 Jalapeno, ribs removed, seeded and...
No. 1 : Quick Recipe Summer Salmon with Bright Green Salsa 4 TB Olive Oil, divided ¼ Tsp Cayenne Pepper 1 Tsp Cumin 1 Tsp Ground Coriander 1 Tsp Turmeric 1 Tsp Smoked Paprika 1 Tsp Sea Salt 2 Cloves Garlic 6 Green Onions, chopped coarsely ½ Cup Cilantro, Packed ¼ ...
No. 1 : Quick Recipe Mediterranean Chicken SaladRoasted Chicken About 2 LBs Boneless Skinless Chicken Breasts 1 TB Extra Virgin Olive Oil 2 Tsp Smoked Paprika 2 Tsp Ground Fennel 1 Tsp Ground Cumin ½ Tsp Each Sea Salt and Freshly Ground Black Pepper Drizzle the...
No. 1 : Quick Recipe Summer Peach Cake ½ Cup Dark Brown Sugar ½ Cup Raw Sugar ½ Cup Unsalted Butter, softened 1 Tsp Vanilla Extract 1 Cup Whole Wheat Pastry Flour, or All-Purpose Flour 1 Tsp Baking Powder 1/4 Tsp Sea Salt 2 Large Eggs 3 Cups Peeled, Pitted and Chopped...
No. 1 : Quick Recipe Watermelon, Halloumi and Beet Salad 2 Medium Sized Beets 6 – 8 Cups Cubed Seedless Watermelon, 1 (8 OZ) Package of Halloumi 4 – 6 Cups Baby Spinach 1 Recipe Citrus Vinaigrette* ½ Cup Thinly Sliced Green Onions Step One Clean the beets well, if...
No. 1 : Quick Recipe Grilled Avocado and Corn Salad with Cilantro Vinaigrette 3 Ears Corn 2 Avocados 4 – 6 Cups Shredded Romaine Lettuce (or Napa Cabbage) 1 (15 OZ) Can Black Beans Drained and Rinsed 6 *Campari Tomatoes, Quartered 1 Cup Shredded Carrots 2 Cloves...
No. 1 : Quick Recipe Peach and Goat Cheese Slaw ¼ Cup Extra Virgin Olive Oil 2 TB Sherry Vinegar 1 TB Dijon Mustard ½ tsp Sea Salt ¼ tsp Freshly Ground Pepper 3 Fresh Ripe Peaches, peeled pitted, and cut into thin slices, then each sliced in half lengthwise 1 (12 – 16...
No. 1 : Quick Recipe Orange Ginger Shrimp topping Sesame Polenta 2 TB Avocado or Grapeseed Oil 1 LB Large Shrimp, Peeled and Deveined 1 TB Grated Garlic 1 TB Grated Ginger 1 Large Orange Zested and Juiced 1 TB Soy Sauce or Tamari 1 TB Rice Vinegar 2 TB Nam Ploy (Asian...
No. 1 : Quick Recipe Smoky Potato and Artichoke Salad 3 LBS Cooked Red or Yellow Potatoes cut into 1” Chunks 3 Cups Artichoke Hearts, defrosted if frozen, packed in water if canned 1 Cup Thinly Sliced Roasted Red Peppers *Smoked Paprika Dressing* ½ Cup Chopped...
No. 1 : Quick Recipe Lemon Ricotta Pasta 16 OZ Spaghetti, Tagliatelle or Bucatini 1 Cup Ricotta Cheese ½ Cup Extra Virgin Olive Oil, plus more for garnish ½ Cup Grated Pecorino Cheese, (or Parmesan Reggiano), plus more for serving Zest from 1 Large Lemon Juice from 1...
No. 1 : Quick Recipe Crunchy Kale Coleslaw The Salad 15-20 *Kale Leaves, (about one small bunch – de-stemmed) 1 Tsp Sea Salt 2 - 3 Cups Halved or Quartered Grape Tomatoes 1/2 Head of Napa Cabbage, Shredded 3 Carrots, Grated Toasted Sesame Seeds for Garnish The...
No. 1 : Quick Recipe Thai Red Curry Chicken 3 TB Coconut Oil 1 Cup Red Onion, chopped 2 Red or Green Ribbed, Seeded and Chopped Jalapeños or Serranoes 1 TB Each Grated Ginger and Garlic 3 TB Red Curry Paste 8 - 12 OZ Chicken Breast, cut into bite size pieces 1 (15 OZ)...
No. 1 : Quick Recipe Greek Salad - Crunchy Broccoli Style The Salad 1 Large Bunch Broccoli, sliced into small bite-sized pieces ½ Cup Thinly Sliced Sundried Tomatoes (dry - not in oil) ¼ Cup Chopped Shallot ½ Cup Kalamata Olives, Pitted ½ Cup Crumbled Feta Cheese ½...
