No. 1 : Quick Recipe Herb Rubbed Salmon with Chipotles 2 - 3 LBs Salmon Filet, skinless 1 Tsp Sea Salt 1 Tsp Freshly Ground Pepper 1/4 Cup Lime Juice 2 TB Extra Virgin Olive Oil 2 TB Soy Sauce 2 TB Honey 1/4 Cup Each Chopped Dill and Chopped Cilantro, plus more for...
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Friday Four – Sundried Tomato Polenta with Arugula Pesto and Mushrooms – 052022
No. 1 : Quick Recipe Sundried Tomato Polenta with Arugula Pesto and Mushrooms Sundried Tomato Polenta To make Sundried Tomato Polenta, we just added 1/4 Cup Chopped Sundried Tomatoes to our polenta before chilling it. You can cut your polenta in any shape - or size....
051322 – Friday Four – Sherry Vinegar Chicken with Spanish Potato Salad
No. 1 : Quick Recipe Sherry Vinegar Chicken with Spanish Potato Salad 3 Boneless Skinless Chicken Breasts 2 TB Sherry Vinegar ¼ Cup Extra Virgin Olive Oil ½ Tsp EACH Cumin, Smoked Paprika, Chili Powder, Sea Salt and Pepper Slice the chicken breasts in half...
Friday Four – Delicious Apps for Mother’s Day – 050622
No. 1 : Quick Recipe Two Delicious Appetizer Toasts Strawberry Pistachio Ricotta Toasts 1 Loaf Ciabatta or Rustic Bread, sliced thinly into one-inch pieces and toasted. 2 Cups Ricotta Cheese 16 OZ Package Strawberries, stemmed and sliced thinly 1 Cup Chopped...
Friday Four – Celebrate Sweet Onion Season with Vidalia Onion Dip – 043022
No. 1 : Quick Recipe Vidalia Onion Dip 2 Cups Water ½ Cup White Vinegar ½ - 1 Cup Raw Sugar ¼ tsp Sea Salt 6 Cups Vidalia Onions, chopped 3/4 Cup Olive or Avocado Oil Mayonnaise 1/4 Cup Greek Yogurt 1 tsp Celery Seed 1 Dash Hot Sauce ½ tsp Worcestershire Sauce Step...
Friday Four – Spring Strawberry Avocado Salad with Lime Honey Dressing – 042222
No. 1 : Quick Recipe Spring Strawberry Avocado Salad with Lime Honey Dressing 2 Bunches Lacinato Kale, Shredded Finely ½ Cup Tofu ½ Cup Extra Virgin Olive Oil 2 Cloves Garlic, Grated 3 TB Lemon Juice 1 TB Rice Vinegar 2 TB Dijon 1 TB Capers ¼ Tsp Each Sea Salt and...
Friday Four – Spring is Here! Margarita Cupcakes – 041522
No. 1 : Quick Recipe Margarita Cupcakes 11⁄2 Cups Whole Wheat Pastry Flour 2 Tsp Baking Powder 2 Tsp Lime Zest 1⁄2 Cup Nonfat Plain Greek Yogurt 1 Cup Sugar 1 Large Egg 4 Large Egg Whites 1⁄2 Cup Grapeseed or Avocado Oil *Margarita Frosting **Lime Garnish Step One...
Friday Four – Windy Day Warmup Mac and Cheese – 040822
No. 1 : Quick Recipe Windy Day Warmup Mac and Cheese 2 (15 OZ) Cans of Cannellini (White) Beans, drained and rinsed well 1 Cup Non Fat Greek Yogurt ¼ Tsp Cayenne Pepper Sea Salt and Pepper to taste 2 Cups Grated Sharp Cheddar 2 TB Grated Parmesan Cheese 1 Box...
Friday Four – Cast Iron Skillet Roasted Mushrooms and Goat Cheese – 040122
No. 1 : Quick Recipe Cast Iron Skillet Roasted Mushrooms and Goat Cheese 16 OZ Mushrooms, Sliced (I used shiitake and Baby Bella mushrooms) 1/2 Cup Extra Virgin Olive Oil 4 Large Grated Garlic Cloves 1 Jalepeno or Serrano, ribbed and seeded if desired, Sliced Sea Salt...
Friday Four – Northern Italian Style Creamy Polenta and Greens – 032522
No. 1 : Quick Recipe Northern Italian Style Creamy Polenta with Greens 4 Cups Vegetable (or Chicken) Broth 1 Cup Polenta 1/4 Cup Grated Parmigiano Reggiano 1 Large Bunch Broccoli Rabe 2 TB Olive Oil 3 Garlic Cloves, Grated 1/2 Cup Kalamata Olives 2 Roasted Red...
Friday Four – Easy Fish and Fennel Tagine – 031822
No. 1 : Quick Recipe Easy Fish and Fennel Tagine 1 TB Olive Oil 2 Cups Chopped Red Onion 1 Bulb Fennel and stalks, sliced in 2” sticks, fronds reserved for garnish 2 TB Grated Garlic 1 Tsp EACH, Ground Cumin, Coriander, Ginger, Red Chile Flakes 1 (15 OZ) Can Diced...
Friday Four – Roasted Red Pepper and Chickpea Quinoa – 031122
No. 1 : Quick Recipe Roasted Red Peppers and Chickpea Quinoa 1 (15 OZ) Can Chickpeas, rinsed and drained 3 TB Fresh Lemon Juice 4 TB Extra Virgin Olive Oil, Divided 3 Large Garlic Cloves, Grated 1 TB Cumin Seeds 2 Tsp Turmeric, divided 2 Tsp Smoked Sweet Paprika,...
Friday Four – Almost Spring Salsa Topped Chicken – 030422
No. 1 : Quick Recipe Salsa Topped Chicken 2 TB Olive Oil 1 TB Lemon Juice 1 Clove Garlic, Grated 1 Cup Grape Tomatoes, halved 1/2 Cup Chopped Kalamata Olives 1/2 Cup *Green Olives, Chopped 1/4 Cup Parsley or Dill, Chopped 1/4 Cup Capers1/2 Tsp Each Sea Salt and...
Friday Four – Creamy Manchego and Shallots Souffles – 022522
No. 1 : Quick Recipe Creamy Manchego and Shallots Soufflés 3 Large Shallots, Chopped 1 TB Olive Oil Sea Salt and Freshly Ground Pepper 1 ½ Cups Basil Leaves, Packed ½ Cup Parsley Leaves ¼ Cup Extra Virgin Olive Oil ½ Tsp Sea Salt ¼ Tsp Cayenne Pepper 1 Large Garlic...
021822 Friday Four – Yummy Veggie, Potato and Poblano Tacos
No. 1 : Quick Recipe Potato and Poblano Tacos 3 LBs Baby Gold or Red Potatoes 4 - 5 Poblano Peppers, seeded and chopped into 1” pieces 2 TB Avocado Oil (or Olive Oil) 1 Tsp Sea Salt 1 Tsp Red Pepper Flakes 1 Tsp Cumin 1 Cup Chopped CilantO Warm Corn Tortillas and Taco...