No. 1 : Quick Recipe Winter Citrus Salad 4 Oranges, Blood Oranges, Tangerines, Grapefruit – your choice Sea Salt 2 TB Thinly Sliced Green Onions, *green parts only 3 TB Extra Virgin Olive Oil 1 TB *Sherry Vinegar 1 Tsp Honey Lime or Lemon Juice to taste ¼ teaspoon...
>> Friday Four
Friday Four – Tuscan Chicken with Capers – 012723
No. 1 : Quick Recipe Tuscan Chicken with Capers 3 TB Olive Oil, divided 2 TB Unsalted Butter 6 Cups Chopped Red Onions 6 Garlic Cloves, grated 4 Red Peppers, thinly sliced 3 (15 oz) Cans Fire Roasted Crushed Tomatoes 2 LBs Chicken Thighs, boneless and skinless Sea...
Friday Four – Cilantro Fish Tagine – 012023
No. 1 : Quick Recipe Cilantro Fish Tagine 7 Garlic Cloves, divided 1 Tsp Each: Sea Salt, Cumin, Smoked Paprika 2 TB Lemon Juice ½ Cup Packed Cilantro 3 TB Olive Oil 2 LB Fish Cut into 1” chunks 2 Cups Gold Potatoes, chopped ¼ Cup Olive Oil 2 (15 oz) Cans Fire Roasted...
Friday Four – Colorful Butternut Quinoa Bowl with Creamy Ginger Dressing – 011323
No. 1 : Quick Recipe Colorful Butternut Quinoa Bowl 2 Large Sweet Potatoes, *Roasted and Chopped 1 Large Eggplant, *Roasted and Chopped 1 Cup Green Onions, thinly sliced 3 Cups Cooked Tri Color Quinoa 1 Cup Pumpkin Seeds 1 Cup Halved Grape Tomatoes 1 (15 OZ) Can Black...
Friday Four – Spanish Shrimp and Garbanzo Beans – 010623
No. 1 : Quick Recipe Spanish Shrimp and Garbanzo Beans 1 LB (20 – 25) Large Shrimp 3 TB Extra Virgin Olive Oil, plus additional for finishing 3 TB Butter 2 TB Smoked Paprika 1 TB Hot Smoked Paprika (or additional TB Smoked Paprika) Sea Salt and Freshly Ground Pepper 2...
Friday Four – Fun for NYE 🎉Sticky Sriracha Shirmp Fajitas – 123022
No. 1 : Quick Recipe Sticky Sriracha Shrimp Fajitas 2 LBs Large Shrimp, Grilled (or Roasted in a 400F oven) with Olive Oil, Sea Salt and Pepper Sticky Glaze 1 Fresh Jalapeño (Red or Green), Stemmed and Seeded 2 Garlic Cloves 1 Tsp Turmeric 1/2 Tsp Black Pepper 1 Tsp...
Friday Four – Easy Apps for the Holidays – 121622
No. 1 : Quick Recipes Roasted Tomato and Goat Cheese Dip 2 TB Extra Virgin Olive Oil ½ Cup Chopped Yellow Onion 2 Grated Garlic Cloves 1 Tsp Italian Seasoning ¼ Tsp Red Pepper Flakes 2 TB Honey 1 TB Balsamic Vinegar 1 TB Tomato Paste 1 Can (15 oz) Crushed Fire Roasted...
Friday Four – Easy Yummy Holiday Cookies – 120922
No. 1 : Quick Recipe Easy Yummy Holiday CookiesChocolate Decadence 8 OZ Dark Chocolate (at least 70% cocoa) ¼ Cup Coconut Oil 3 TB Water 1 Tsp Vanilla Extract Pinch of sea salt ¼ Cup Cocoa Powder 1 Cup Pistachios, Chopped Finely Step One Melt chocolate with oil,...
Friday Four – Gift This! – 120222
No. 1 : Quick Recipe Three Delicious Holiday Gifts from the KitchenSpiced Roasted Nuts 3 Cups Raw Cashews 1 Tsp Extra Virgin Olive Oil 1 Tsp Garam Masala 1 Tsp Sea Salt Scatter the cashews on a sheet tray and slide into a 400F oven. Set your timer for seven minutes....
Friday Four – Toasted Pumpkin Pecan Cake – 111822
No. 1 : Quick Recipe Toasted Pecan Pumpkin Cake 3 Large Eggs 1 (15 oz) Can Pumpkin Puree (not Pumpkin Pie filling) 3/4 Cup Avocado or Grapeseed Oil ½ Cup Water 2½ Cups Whole Wheat Pastry Flour 1 Cup Raw Sugar 1¼ Cups Light Brown Sugar 1¼ Tsp Salt 1½ Tsp Baking Soda 1...
Friday Four – Butternut Squash and Quinoa Sliders – 111122
No. 1 : Quick Recipe Butternut Squash and Quinoa Sliders 1 Package Butternut Squash Noodles 1 TB Honey 1 Tsp Garam Masala 4 TB Olive Oil, divided !/2 Tsp each Sea Salt and Pepper 1/2 Cup Quinoa 1 Cup Water 1 1/4 Cup Almond Flour 1/2 Cup Panko Bread Crumbs (Rice Flour...
Friday Four – EASY, Yummy Apple Tart for Thanksgiving – 110422
No. 1 : Quick Recipe EASY, Yummy Apple Tart Crust 1 Package Active Dry Yeast* ¼ Cup Warm Water (105-115F) 2 Cups Whole Wheat Pastry Flour ¼ Cup Raw Sugar 1 Tsp Sea Salt ¾ Cup Unsalted Butter in Small Pieces 1 Large Egg, lightly beaten 1 Tsp Vanilla 2 – 3 TBs...
Friday Four – “Meaty” Veggie Chili – 102822
No. 1 : Quick Recipe "Meaty" Veggie Chili 48 OZ Baby Bella Mushrooms 4 TB Olive Oil, plus more as needed Sea Salt and Freshly Ground Pepper 3 Cups Chopped Red Onions 3 Cups Chopped Peppers - Your choice of anything you like or a combo. If you like it mild, choose bell...
Friday Four – Creamy Pumpkin Pepper Soup – 102122
No. 1 : Quick Recipe Creamy Pumpkin Pepper Soup 1 TB Olive Oil 2 Large Red, Yellow or Orange Bell Peppers, chopped 2 Cups Shredded Carrots or Parsnips 1 Cup Chopped Red Onion 1 Tsp Smoked Paprika ½ Tsp Cumin 1 Tsp Sea Salt ½ Tsp Freshly Ground Pepper 2 Grated Garlic...
Friday Four – Toasted Pecan Blondies – 101322
No. 1 : Quick Recipe Toasted Pecan Blondies 1/2 cup (1 stick) unsalted butter, melted 1 Cup Dark Brown Sugar 1 Large Egg, lightly beaten 2 Tsp Vanilla 1 Cup Whole Wheat Pastry Flour or All Purpose Flour 1/2 Tsp Baking Powder 1/8 Tsp Baking Soda Pinch of Sea Salt 1 Cup...