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Sweet! A Guest Post, by Healthy Sous-Chef Partyologist, Lea Bowen

Sweet! A Guest Post, by Healthy Sous-Chef Partyologist, Lea Bowen

As much of a salad fanatic that I am, I must admit that my intake of healthy greens dropped way down during the holiday's. Luckily, all it took to get me back on track was a couple of days back at work in the Cancer Wellness kitchen.We almost always have a salad for...

Celtic Wisdom, Irish Feast!

Celtic Wisdom, Irish Feast!

This Guest Post is by my colleague and wonderful pal, Dennis Buttimer. Dennis and his wife Angela are good friends special to not only me - but to many participants at Cancer Wellness at Piedmont Hospital. We had so much fun doing our class together a couple of weeks...

Wanderlust – Bringing the Flavors of Travel Home

Wanderlust – Bringing the Flavors of Travel Home

Peoria? Yes. Rioja? Of course! Milwaukee? I’m Ready. I have a serious case of wanderlust and am always game to travel anywhere, any time. That’s probably why long-time Buckhead resident Connie Allman and I have such a great connection. Hands down, Connie is my “most...

Friends Lunch – Easy Creamy Onion Soup

Friends Lunch – Easy Creamy Onion Soup

My vote for the best “friend-I-haven’t-seen-in-a-long-time” lunch in Buckhead? Au Pied du Cochon. The décor is spectacular – but the food and service make the meal. The restaurant, located in the Intercontinental on Peachtree is open 24 hours a day, every day of the...

Rhythm and Food

Rhythm and Food

What fun we had with food and music this week! Cancer Wellness at Piedmont Hospital and innovative musician Cindy Stark Reid hosted a creative workshop where participants made instruments out of food - and I used the same fruits and veggies to make lunch! Check out...

Corn is in Season!

Corn is in Season!

This week I had the pleasure of developing recipes for a Lighter Southern Lunch to accompany a reading and book signing by my friend Amanda C. Gable. Her new book, The Confederate General Rides North has garnered her the Georgia Author of the Year Award for First...

Splendid Spring Salads and Gentle Yoga

Splendid Spring Salads and Gentle Yoga

Wow! Take a look at that hand action in the salad bowl. I'd call that a real salad spinner:) We had a great time at Cancer Wellness with Salad and Yoga. A group of graceful yogis and instructor Angela Buttimer joined me for a lunch of crisp spring salads. I'll feature...

A Gift of Lemon Sunshine

A Gift of Lemon Sunshine

My friend Susan brought me a treasure the other day – Meyer Lemons from her brother-in-laws tree in Florida. I love all lemons, but the Meyer is my favorite. Especially in January when the cold seems never ending when the bright color and taste seem to fend off winter...

Couples Retreat

We had a grand time at the Wellness Center's Couples Retreat last weekend - including making our own lunch! I provided the recipes and a little assistance, and everyone just jumped in. How much fun it is - to cook and eat together. Thought I'd share our dessert...