>> Entrees, Brunch and Lunch
Friday Four 010419 – Super Salmon Sliders

Friday Four 010419 – Super Salmon Sliders

No. 1 : Quick Recipe Super Salmon Sliders 1 TB Chopped Fresh Dill, divided 4 TB Avocado or Olive Oil Mayonnaise, divided 1 Tsp Lemon Juice 3/4 LB Salmon Filet, skin removed and coarsely chopped 2 TB Rolled Oats 2 TB Chopped Green Onions 2 Tsp Dijon ½ Tsp Sea Salt  ¼...

Spicy Tuesday – Pancakes for the Holiday Breakfast Table – Vanilla

Spicy Tuesday – Pancakes for the Holiday Breakfast Table – Vanilla

Here's a quick and easy answer to the holiday breakfast table dilemma, that will help you change it up from the same old boring cereal and oatmeal!  Not only are these pancakes delicious, they contain a secret ingredient that makes them moist, rich-tasting and better...

Friday Four 113018:  Roasted Pepper Pork Tenderloin

Friday Four 113018: Roasted Pepper Pork Tenderloin

No. 1 : Quick Recipe Roasted Pepper Pork Tenderloin 1 Package of Pork Tenderloin (2 pieces) 1 TB Cumin 1 TB Allspice 2 Tsp Sea Salt 1 Tsp Freshly Ground Black Pepper 4 Cloves Garlic, Grated 2 Red Bell Peppers, Julienned  2 Yellow Bell Peppers, Julienned 1 TB Olive Oil...

Friday Four 112318: Grilled Salmon Sesame Sliders

Friday Four 112318: Grilled Salmon Sesame Sliders

No. 1 : Quick Recipe Grilled Salmon Sesame Sliders  1 Large Egg 1 TB Soy Sauce or Tamari 2 Tsp Toasted Sesame Oil 1 LB Skinless Salmon Fillet, Chopped into 1/8” Pieces ¾ Cup Panko Crumbs (Whole Wheat if possible) ¼ Cup Thinly Sliced Green Onions 2 TBs Black, Tan or...

Friday Four 111618 – Yes! You Can Fry a Turkey for Thanksgiving

Friday Four 111618 – Yes! You Can Fry a Turkey for Thanksgiving

No. 1 : Quick Recipe Holiday Spiced Fried Turkey 2.5 Gallons Peanut Oil (*or the capacity of oil that your fryer instructions recommends) 10 – 12 LB Turkey, brined over night (recipe follows), and dried completely. If frozen, defrost in the fridge, then give your...

Friday Four 111618 – Yes! You Can Fry a Turkey for Thanksgiving

YES! You Can Fry Your Turkey This Year – ATL & CO – November 15th

At this time of year, I’m always asked the best way to cook up the main attraction at the Thanksgiving table. People automatically think that frying is off limits for healthy eating.   Frying CORRECTLY in Peanut Oil and Brining makes your Turkey Taste Great AND Be...

Friday Four 101918: Creamy Mushroom Chicken

Friday Four 101918: Creamy Mushroom Chicken

No. 1 : Quick Recipe Creamy Mushroom Chicken 1 ½ Cups Homemade or Low Salt Chicken Stock 1 OZ Dried Mushrooms, (your choice) 2 TB Extra Virgin Olive Oil 1 Tsp Turmeric ½ Tsp EACH Sea Salt and  Black Pepper 4 Chicken Breasts, in half horizontally 1 Large Yellow Onion,...

Friday Four 101218: Turkey and Granny Smith Slaw Sandwiches

Friday Four 101218: Turkey and Granny Smith Slaw Sandwiches

No. 1 : Turkey and Granny Smith Slaw Sandwiches 3 Granny Smith Apples, cored and grated ½ Tsp Cinnamon Dash of Cayenne Pepper 1 Tsp Lemon Juice  2 Tsp Extra Virgin Olive Oil ½  tsp Sea Salt 8 Slices Your Favorite Sandwich Bread like Seeded Rye or Whole Wheat 8 OZ...

Friday Four – Sticky Sriracha Shrimp Fajitas – 090718

Friday Four – Sticky Sriracha Shrimp Fajitas – 090718

No. 1 : Quick Recipe Sticky Sriracha Shrimp Fajitas 2 LBs Shrimp, Grilled with Olive Oil, Sea Salt and Freshly Ground Pepper Sticky Glaze 1 Fresh Jalapeño (Red or Green), Stemmed and Seeded 2 Garlic Cloves 1 Tsp Turmeric 1/2 Tsp Black Pepper 1 Tsp Red Pepper Flakes...

Spicy Tuesday – Mediterranean Style Stuffed Tomatoes – Basil

Spicy Tuesday – Mediterranean Style Stuffed Tomatoes – Basil

Tomatoes and Basil go together like summer sun and sudden showers – they are the essence of summer. In this recipe, we take the summer pair and match them with lentils, fennel and capers to create a tasty dish that can go from the side to the star of a plate! Basil is...

Friday Four 070618: Summery Blueberry Chutney for Dinner off the Grill

Friday Four 070618: Summery Blueberry Chutney for Dinner off the Grill

No. 1 : Quick Recipe Summery Blueberry Chutney for Dinner off the Grill Pork Chops with Blueberry Chutney 4 (5 Oz) Boneless Pork Chops 1 Recipe Brine* 1/3 Cup Syrah/Shiraz 2 TB Red Wine Vinegar 2 TB Sugar 1 TB Fresh Lime Juice 2 ½ Cups Blueberries 1 Jalepeno, Seeded...

Happy 4th – Veggie Burgers from the Grill on Atlanta and Company

Happy 4th – Veggie Burgers from the Grill on Atlanta and Company

July 4this all about fun, community, celebration and grilling up goodies for everyone. We’ve got a veggie slider that is: Super Delicious Easy to make Can be prepped ahead of time Can be doubled and frozen And a slider that everyone will LOVE! And we’ll toss up an...

Friday Four 062218: Fresh Cherry Salsa Topped Cilantro Chicken

Friday Four 062218: Fresh Cherry Salsa Topped Cilantro Chicken

No. 1 : Quick Recipe Fresh Cherry Salsa Topped Cilantro Chicken ¾  Cup Chopped Cilantro  ½ Cup Chopped Shallots 2 TB Lime Juice  1 TB Orange Juice ¼  Cup Olive Oil  4 -6 Boneless Skinless Chicken Breasts Step One Combine the cilantro, shallots, juices and oil in a...