Four Ways to Savor the Week
The Friday Four
The Friday Four is Nancy’s signature weekly note—delivered straight to your inbox. Just four things, thoughtfully chosen: a vibrant, healthy recipe, a smart kitchen tip, a creative spark, and a wine find worth sipping.
Friday Four 112318: Grilled Salmon Sesame Sliders
I’ve loved all the traditional Turkey day foods – but I’m ready for something lighter and brighter. These yummy sliders are on the menu this weekend, easy to make and oh so good!
Friday Four 111618 – Yes! You Can Fry a Turkey for Thanksgiving
Every year before Thanksgiving, I get lots of emails asking about turkey. I often talk roasting or grilling, but this year I’m sharing how to make a better-for-you bird thats fried!
Friday Four 110918: Toasted Pecan Pumpkin Cake
Pumpkin pie is wonderful – but if you want to please your cake-loving guests on Thanksgiving, this toasted pecan pumpkin cake will make them happy! Rich and moist, its a cake to make ahead of time, freeze and enjoy again and again.
Friday Four 110218: Pear & Roasted Walnut Crostini with Balsamic Glaze
Here’s a “messy good appetizer” for this weekend’s dinner or any holiday meal coming up. Full of the flavor of fall, this stunner can be whipped up in no time!
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Spicy Tuesday – TARRAGON – Fruit and Herb Stuffed Sweet Potatoes
Ahh, tarragon. The smell that brings up memories of France, the warmth of sunshine, fields of lavender or mustard. Did you know that tarragon is called "the king of herbs" because it is rich in nutrients and vitamins? There was a study done in 2005 that determined...
Spicy Tuesday – DILL – Spring Green Salad
The clean fresh aroma of dill always makes us happy. Yes, dill has been used since ancient times and in more foods than just pickles! This week's recipe highlights the versatility of this mouth-watering herb. We are using the feathery soft fronds from the plant, but...
Meatless, Luscious, Fun: Strawberry Breakfast Cobbler
Ditch the bacon, lose the sausage biscuit, and dive into a luscious juicy bowl of cobbler for breakfast! Now, you may think I am advocating dessert for your morning meal, but NO...This cobbler is full of fruit, grains and protein. (But it is fun to think about being a...
SPICY Tuesday – PARSLEY – Super Food Brussels Sprouts Salad
Sure, Parsley makes a good garnish. We’ve all seen the little sprig adorning the side of the plate, but did you know how good PARSLEY is for you? Parsley is a strong antioxidant and anti-inflammatory. When consumed regularly, it can combat the onset of many disorders....
Lighter Lemon Yogurt Cake for Dessert
Last night we did a fun wellness class for a special friend, Beth Phillips and her wonderful, positive group of survivors. Here is our dessert - from the Taste and Savor cookbook, a Friday Four, and one of our favorite sweet recipes. No matter how you make it - in a...
Luscious, Meatless, Fun: Kitchari – Indian Spiced Rice and Lentils
I love lentils. Orange, yellow, brown, green, black, you name it – I like them. I didn’t grow up eating lentils, for me they were an adult discovery. When I found dal, the name of legumes in Indian food, I fell in love. For years I ordered two things in every Indian...
Spicy Tuesday – Allspice! Fruit and Herb Stuffed Red Peppers
Just the color of these peppers make us smile! Here’s a stuffed pepper recipe that is redolent of herbs and spices and fresh, fresh flavors. We are featuring Allspice this week, not a blend of spices, but a single spice from the Pimenton tree. The components provide...
What To Do With Super Foods
Please welcome Valerie Johnston to the Taste and Savor Blog. Today she is sharing some super info on super foods. Hope you enjoy reading her post as much as I did! Valerie Johnston is a health and fitness writer located in East Texas. With ambitions of one...
Spicy Tuesday – Cilantro! Chickpea Burgers
Do you love the grassy fresh taste of Cilantro as much as we do? It is native to Mediterranean and Asia Minor (Turkey) regions. This perennial plant requires well-draining fertile soil supplemented with warm summer climates to flourish. Cuisines around the world use...
Spicy Tuesday – Ancho Chile Powder!
Chili Powder is actually a healthy seasoning with significant amounts of beneficial nutrients. To start, it has Vitamin A, Vitamin C, potassium, phosphorus, and a small amount of calcium. You get the most “bang for your buck” when you add one tablespoon of chili...