Four Ways to Savor the Week
The Friday Four
The Friday Four is Nancy’s signature weekly note—delivered straight to your inbox. Just four things, thoughtfully chosen: a vibrant, healthy recipe, a smart kitchen tip, a creative spark, and a wine find worth sipping.
Friday Four – Blueberry Balsamic Salad – 080219
The summer season means BERRIES! This versatile and easy salad is full of blueberries, both whole and in the dressing.
Friday Four – Crunchy Orange Oatmeal Cookies – 072619
Sometimes you just want a treat to share with others. Celebrate generosity by baking and taking these easy, better-for-you cookies!
Friday Four 071919: Refreshing and Cool Mango and Avocado Salad
Whew! HOT humid HOT in Atlanta – which is fine by me as long as I whip up salads like this for dinner!
Friday Four 071219: Simply Summer Fruit Tarts
Its so easy to capture the ripe juicy taste of summer in these fool-proof galettes!
You Might Also Like…
Spicy Tuesday – Grilled Salmon Sesame Sliders – Wasabi!
If you like food with a little “kick” like we do – you’ll love this week’s recipe! Full of omega-3s from the salmon with a delicious nutty taste from the sesame oil, these tiny burgers are easy to make and freeze well, too! The herb we are featuring this week is...
Spicy Tuesday – Modern Day Bean Salad with Avocado Vinaigrette – Parsley
Happy July! Maybe you’ve seen the inspiration for this salad at potlucks and picnics around this time of the year. The salad we are talking about is typically made with three different kinds of canned beans and bottled Italian salad dressing. It's the right idea,...
Spicy Tuesday – Avocado and Goat Cheese Salad – Cilantro
Crisp and Crunchy – Full of flavor – what more can you ask from a Summer Salad? This appetizing side is easy to whip up, and provides lots of nutrition as well as stunning good taste. We use Napa cabbage instead of lettuce as a base for this cool salad, which brings...
A Restaurant Worth Reviewing
I know you've heard of Andrew Weil - inventor of the Anti-Inflammation Diet, guru to the stars, advocate of healthy eating AND integrative medicine. I had the pleasure of seeing him in person at a conference a few years ago, and his presentation rocketed him up my...
Spicy Tuesday – Spicy, (Not Hot), Summer Fruit – Garam Masala
In India, it’s said that every family has its own secret recipe for Garam Masala. Each kitchen holds the key to the amounts and types of spices and herbs that create the mix. A yummy combo of ground spices like Cinnamon, Cumin, Nutmeg, Black Pepper, Turmeric, Bay...
Spicy Tuesday – Roasted Beet and Goat Cheese Salad – Chives
Ahhh….the inspiration from Spring and Summer Farmers Markets just can’t be beat. This week’s recipe is for beets – one of the veggies that just burst with flavor when you buy them fresh from the farmer. Beets are one of the first veggies you can find when the weather...
Tropical Black Bean Cazuela…Yum!
This is not a secret to the frequent readers of my blog - but I can eat the bright flavors of Mexico for breakfast, lunch and dinner. Not the goooopy-cheesy-fried-full-of-fatty-meat-cream-fare that leaves you in a food coma. Oh no...I'm talking about the yummy...
Spicy Tuesday – Crab Stuffed Tomatoes – Basil
Ripe, red tomatoes stuffed full with briny crab, lemon and basil? Yup, we love easy and delicious appetizers like this. This quick recipe fills up lots of small tomatoes – or for a yummy dinner on a hot night, stuff large tomatoes with this salad and place on a bed of...
Spicy Tuesday – Parsley Soup – Parsley
If you’re a frequent reader of our blog – you know we LOVE herbs. They are flavorful and delicious, colorful and full of nutrition, we just LOVE our herbs! But just like you, we don’t often think of them as playing a starring role on our plate. Yes, there’s Basil...
Spicy Tuesday – Black Bean Bowl with Farro – Cumin
You’ve probably been to one of the “Bowl” restaurants – where you start with rice or noodles and then the rest of the ingredients are added as you choose them. It’s great fun to “have it your way”. That is, IF you choose healthy foods. Just like a salad bar, what you...