Four Ways to Savor the Week
The Friday Four
The Friday Four is Nancy’s signature weekly note—delivered straight to your inbox. Just four things, thoughtfully chosen: a vibrant, healthy recipe, a smart kitchen tip, a creative spark, and a wine find worth sipping.
Friday Four – Wine Roasted Salmon – 012921
Perfect for weeknight OR weekend dinner, this roasted salmon is easy to make and enjoy with family or a few friends.
Friday Four – Roasted Red Pepper Risotto – 012221
It just seems like the “risotto” time of the year. Warm and appealing, creamy and rich!
Friday Four – Mushroom and Balsamic Onions Grilled Cheese – 011521
Up your oooey-gooey grilled cheese game with mushrooms and balsamic onions!
Friday Four – London Style Shepards Pie – 010821
Indian food is the cuisine of choice for many Londoners. This Shepard’s pie takes Indian and British cuisine and “mashes” them together to create a wonderful dish. We are taking a non-traditional twist with using mushrooms for the filling instead of meat AND we mash an assortment of root veggies instead of just potatoes because Root Veggies are Power Foods!
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Friday Four 03/10/17: Double Stuffed Potatoes
No. 1 : Quick Recipe Double Stuffed Sweet Potatoes 2 Large Sweet Potatoes 1 TB Unsalted Butter 2 TB Extra Virgin Olive Oil 1 TB Garam Masala 1 Tsp Turmeric ½ Tsp Fine Sea Salt ½ Tsp Freshly Ground Black Pepper ¼ Cup Coconut Milk 8 OZ Shredded Cheddar 1 Cup Chopped...
Spicy Tuesday – nutty fruit granola bars – cinnamon
Who doesn’t love a snack that’s high in protein, fiber and most of all YUM? We certainly do! These nutty fruity full of flavor bars are easy to make and hard to resist. Package them in squares for a treat to sustain you in the afternoon – or enjoy for breakfast with a...
Friday Four 03/03/17: Quick and Savory Seafood Salad
No. 1 : Quick Recipe Savory Seafood Salad Dressing1/3 Cup Red Wine Vinegar 1 TB Dijon Mustard 2 Tsp Anchovy Paste (or 2 anchovy filets finely chopped 2 Cloves Garlic, Grated* 1 Tsp Minced Fresh Thyme 1/2 Cup Extra Virgin Olive Oil Sea Salt and Pepper To Taste 1 - 2...
Spicy Tuesday – apple walnut salad – mint
There have been lots of good sales on apples recently. Stores are trying to clear out the fall 2016 apples in anticipation for 2017 harvest. So you’ll see lots of good buys on your favorite apples. This apple recipe calls for fresh apples, dried fruit and is served up...
Friday Four 02/24/17 Artichokes and Peppers with Basil-Balsamic Vinaigrette
No. 1 : Quick Recipe Artichokes and Peppers with Basil-Balsamic Vinaigrette 3 Boxes (or two large bags)Frozen Artichoke Hearts, Defrosted 1 TB Extra Virgin Olive Oil 1 Tsp Each Sea Salt and Pepper 3 Red, Yellow or Orange Peppers, Roasted and Cut into Thin Strips...
Spicy Tuesday – luscious beet hummus – za’atar
How about a beautiful RED hummus to celebrate Valentine’s Day and Heart Health month? Hummus is a go-to in many new millennium kitchens. We love it too – but prefer to make it ourselves. Its fast, easy and we get to control the ingredients! This recipe shakes up the...
Friday Four 02/17/17: Smoky Paprika Chicken
No. 1 : Quick Recipe Smoky Paprika Chicken 6 Chicken Thighs, Boneless and Skinless 2 TB Extra Virgin Olive Oil 1 Tsp Sea Salt ½ Tsp Freshly Ground Black Pepper 1 Tsp Smoked Paprika Step One Cut each thigh in 3 pieces and toss with the olive oil and sprinkle with salt,...
Spicy Tuesday – roasted root veggie and pomegranate salad – mint
One of our most requested classes at the Thomas F Chapman Family Cancer Wellness Center is Healthy Slow Cooker. We highlight recipes and ideas that make slow cooker dishes delicious and healthy. Chef Nancy recently made this salad to accompany a lunch-full of slow...
Friday Four 02/10/17: Moroccan Style Slow Cooker Tagine-Style Chicken
No. 1 : Quick Recipe Moroccan Style Slow Cooker Tagine-Style Chicken Marinade ½ Cup Olive Oil 8 Cloves of Garlic Grated 1 TB Cinnamon 2 Tsp Cardamom 2 Tsp Cumin ½ Tsp Cayenne Zest of 2 Oranges 4 – 5 LBS Chicken Thighs, boneless and skinless 2 Cups Chicken Broth 1 Cup...
Spicy Tuesday – Roasted Apple and Beet Soup with Fennel and Orange Relish – Fennel Seeds
Here in Atlanta, we’ve been having lots of fun with the Falcons! Seems like everyone, whether football fans or not are rooting for the home team. Here’s a beautiful warming soup to share with friends and family for the big game – perfectly RED for the Super...