Journal | Taste and Savor

Stories from the Kitchen, the Road, and the Heart

Notes from a Flavorful Life

Taste & Savor

Where recipes meet real life. Dive into globally inspired dishes, wine pairings, and behind-the-scenes kitchen stories—crafted to nourish both flavor and joy.

Spicy Tuesday

A burst of bold. Explore the power of a single spice or seasoning and learn how to use it with confidence, creativity, and global flair.

Living & Eating Well

Reflections, tips, and real-life insights on savoring a flavorful, healthful life—on and off the plate. It’s wellness, Nancy-style: joyful, grounded, and full of taste.

Spicy Tuesday – Avocado Love – Cilantro

Dec 16, 2015

Its that crazy, hectic, fun time of the year! Time for parties, decorations, gift wrapping – and often – a meal...

Spicy Tuesday – Menestra – Artichokes, Green Beans and Asparagus – Black Pepper

Dec 9, 2015

If you are looking for a delicious and different side dish for your Thanksgiving dinner, here it is. We love the...

Spicy Tuesday – Italian Chickpea and Spinach Stew – Rosemary

Dec 4, 2015

Its soup time! As we roll into colder weather, soup seems to be the answer to many of our culinary challenges!...

Happy Thanksgiving 2015!

Nov 27, 2015

We hope you all have had a wonderful Turkey Day with family and friends. We'll be back with a new recipe and nutrition...

Spicy Tuesday – South American Inspired Seafood Soup – Oregano

Nov 18, 2015

Its Soup time! We’re rolling into the soup season of fall. And there’s nothing like a fabulous recipe filled with...

Spicy Tuesday – Mediterranean Shrimp Skewer – Italian Seasoning

Nov 12, 2015

This is the potluck, party, family, friends and gathering time of the year! Its amazing how often we are asked to...

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