Stories from the Kitchen, the Road, and the Heart
Notes from a Flavorful Life
Its the Chicken Soup Time of the Year!
Great Ways to make YOUR Chicken *Noodle Soup Easy, Delicious and Better for YOU! (use wheat noodles OR carrot noodles...
Spicy Tuesday – eggplant pecorino – basil
We first posted this delicious recipe in 2013. Full of the flavors of spring, the warm weather in Atlanta is inspiring...
Spicy Tuesday – nutty fruit granola bars – cinnamon
Who doesn’t love a snack that’s high in protein, fiber and most of all YUM? We certainly do! These nutty fruity full...
Spicy Tuesday – apple walnut salad – mint
There have been lots of good sales on apples recently. Stores are trying to clear out the fall 2016 apples in...
Yummy Healthy Snacks for (Almost) Spring!
It's the end of February and Heart Health month is almost over – but we’re rolling right into bathing suit season!...
Spicy Tuesday – luscious beet hummus – za’atar
How about a beautiful RED hummus to celebrate Valentine’s Day and Heart Health month? Hummus is a go-to in many new...