Stories from the Kitchen, the Road, and the Heart
Notes from a Flavorful Life
Spicy Tuesday – apple walnut salad – mint
There have been lots of good sales on apples recently. Stores are trying to clear out the fall 2016 apples in...
Yummy Healthy Snacks for (Almost) Spring!
It's the end of February and Heart Health month is almost over – but we’re rolling right into bathing suit season!...
Spicy Tuesday – luscious beet hummus – za’atar
How about a beautiful RED hummus to celebrate Valentine’s Day and Heart Health month? Hummus is a go-to in many new...
Everything on Your Plate – The Peach and The Porkchop
“If you ever open a restaurant together, you should name it Peach and The Porkchop” said the co-owner’s father. You...
Spicy Tuesday – roasted root veggie and pomegranate salad – mint
One of our most requested classes at the Thomas F Chapman Family Cancer Wellness Center is Healthy Slow Cooker. We...
Chocolate Treats for YOUR Valentine!
I’m whipping up some easy, delicious, fast and fun ways to enjoy better-for-you chocolate with friends and family on...