Stories from the Kitchen, the Road, and the Heart
Notes from a Flavorful Life
Spicy Tuesday Black Bean Bowl with FARRO – Cumin
You may have been to a “Bowl” restaurant – where you start with rice or noodles and then the rest of the ingredients...
Spicy Tuesday – Tailgating Time! Cheese and Cauliflower Stuffed Peppers – Basil and Mint
It's the tailgating, football watching time of the year! We love the sweet baby peppers that add flavor and health to...
Spicy Tuesday – Pumpkin Pecan Bars – Allspice
We’re making this recipe with a spice that you may not be as familiar with using – Allspice. Its the dried berry of an...
Spicy Tuesday – 7 Layer Quinoa, Butternut Squash and Apple Salad – Parsley
Happy Fall! It’s apple season and we are taking full advantage of it by making this delicious, crunchy apple salad....
Spicy Tuesday – Potato Potato Potato Salad – Oregano
It's the Indian Summer cooking and grilling time of year…when it’s easier to throw open the backyard and invite...
Spicy Tuesday – Ancient Grains for Breakfast – Cinnamon
Oatmeal tops the list of favorite breakfast dishes for us, so its not surprising that we love this twist on cooked...






