Stories from the Kitchen, the Road, and the Heart
Notes from a Flavorful Life
Remembering Ignes-A Guest Post by Healthy Sous Chef Partyologist, Lea Bowen
Recently, I received news of the death of a dear woman, Ignes Pellis. Ignes was my family's housekeeper during my...
Bella Italia: A Guest Post By Healthy “Sous” Chef Partyologist, Lea Bowen
I had the pleasure of traveling to Italy for the first time this summer. This trip exceeded all of my expectations....
Anti-Inflammatory Foods
We had a cooking demo at Cancer Wellness this week that focused on food and inflammation. It was a wonderful cooking...
Cooking with Herbs and Quinoa – Pomegranate Quinoa Salad
Last week, I had the pleasure of teaching a quick cooking class to the women of the Highlands NC Garden Club. We...
When a Salad is More Than Just a Bowl Full of Lettuce: By Healthy “Sous” Chef Partyologist, Lea Bowen
Chef Nancy and I do the majority of our cooking at the Cancer Wellness Center, and like to provide the staff and...
Spring Fever!
I love trying new foods in the spring. Whether I am going to farmers markets, growing them in my garden, or buying...