Stories from the Kitchen, the Road, and the Heart
Notes from a Flavorful Life
Anti-Cancer
We are all about anything that can help you become ANTI-cancer! Yesterday Chef Nancy and I taught a cooking class that...
Respect Thy Mother Grain-A Guest Post by Healthy Sous-Chef Partyologist, Lea Bowen
I first heard of quinoa in culinary school. This word appeared as an answer on a multiple choice quiz. The question...
What’s for Dinner?
I love wraps. Lettuce, flatbread or tortillas - they are all fun vehicles to use leftovers from the fridge. Shayna and...
Don’t Be a Hater: A Guest Post, by Healthy Sous-Chef Partyologist, Lea Bowen
Last week, Chef Nancy and I were testing a recipe for a lighter Caesar salad dressing. The original recipe called for...
Why Orange You Eating Your Greens?-A Guest Post by Healthy Sous-Chef Partyologist, Lea Bowen
My new favorite dark, leafy green is kale. It is not a vegetable that I had eaten often in the past, however, I do...
160 Years of Tradition Inspires a New Recipe: A Guest Post by Healthy Sous-Chef Partyologist, Lea Bowen
Last weekend I went to Franklin, N.C. for the Siler Family Meeting. For 160 consecutive years, the Siler Family has...