Journal | Taste and Savor

Stories from the Kitchen, the Road, and the Heart

Notes from a Flavorful Life

Taste & Savor

Where recipes meet real life. Dive into globally inspired dishes, wine pairings, and behind-the-scenes kitchen stories—crafted to nourish both flavor and joy.

Spicy Tuesday

A burst of bold. Explore the power of a single spice or seasoning and learn how to use it with confidence, creativity, and global flair.

Living & Eating Well

Reflections, tips, and real-life insights on savoring a flavorful, healthful life—on and off the plate. It’s wellness, Nancy-style: joyful, grounded, and full of taste.

Spicy Tuesday – Ancho Chile Powder!

Feb 22, 2013

Chili Powder is actually a healthy seasoning with significant amounts of beneficial nutrients. To start, it has...

Luscious, Meatless, Fun – Spicy BUTTERNUT SQUASH SOUP

Luscious, Meatless, Fun – Spicy BUTTERNUT SQUASH SOUP

Feb 18, 2013

I love food that is just slightly spicy, that’s full of flavor, don't you? So its not surprising that when I...

Heart Health Tips for February – and the Rest of the Year, Too!

Feb 16, 2013

Its Heart Health Month! Check out our new article in HealthWatch MD! http://bit.ly/KRsk0M

Spicy Tuesday – OREGANO

Feb 12, 2013

Oregano is a proven super "functional food." This herb is an excellent source of potassium, calcium, manganese, iron,...

Luscious, Meatless and Fun: South Indian Butternut and Squash Stew

Luscious, Meatless and Fun: South Indian Butternut and Squash Stew

Feb 10, 2013

I am having a “Crockpot” Renaissance. I wake up in the morning, scheming about what to plop in the pot so we can have...

Spicy Tuesday – Cumin

Feb 6, 2013

This is the season for warm comforting soups and with hearty sides. This makes us think of easy and delicious white...

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