Stories from the Kitchen, the Road, and the Heart
Notes from a Flavorful Life
SPICY Tuesday – PARSLEY – Super Food Brussels Sprouts Salad
Sure, Parsley makes a good garnish. We’ve all seen the little sprig adorning the side of the plate, but did you know...
Lighter Lemon Yogurt Cake for Dessert
Last night we did a fun wellness class for a special friend, Beth Phillips and her wonderful, positive group of...
Luscious, Meatless, Fun: Kitchari – Indian Spiced Rice and Lentils
I love lentils. Orange, yellow, brown, green, black, you name it – I like them. I didn’t grow up eating lentils, for...
Spicy Tuesday – Allspice! Fruit and Herb Stuffed Red Peppers
Just the color of these peppers make us smile! Here’s a stuffed pepper recipe that is redolent of herbs and spices and...
Meatless, Luscious Fun: Kale and Roasted Golden Potato Salad
In Atlanta, the month of March is our transition from cold weather to warm. We typically have a bout with bad weather:...
What To Do With Super Foods
Please welcome Valerie Johnston to the Taste and Savor Blog. Today she is sharing some super info on super foods....