by Nancy Waldeck | Jul 4, 2014 | Taste and Savor, uncategorized
This week is all about quercetin! If you have never heard of this, this will be a great read for you. You may be asking what quercetin is and why it is good for you? Well, here is the answer! Quercetin contains many phytonutrients, vitamins that are essential for...
by Nancy Waldeck | Jun 27, 2014 | Taste and Savor, uncategorized
Hi! I’m Haley Warren, the lucky new intern with Taste and Savor. I’m a graduate of the University of Georgia, doing my internship through Iowa State University. I’m on my community rotation right now, and will be moving over to Piedmont Hospital in a...
by Nancy Waldeck | Jun 20, 2014 | Appetizers, Entrees, Brunch and Lunch, Sweet Treats, Taste and Savor, uncategorized
I know you’ve heard of Andrew Weil – inventor of the Anti-Inflammation Diet, guru to the stars, advocate of healthy eating AND integrative medicine. I had the pleasure of seeing him in person at a conference a few years ago, and his presentation rocketed...
by Nancy Waldeck | Jun 6, 2014 | Entrees, Brunch and Lunch, Taste and Savor, uncategorized
This is not a secret to the frequent readers of my blog – but I can eat the bright flavors of Mexico for breakfast, lunch and dinner. Not the goooopy-cheesy-fried-full-of-fatty-meat-cream-fare that leaves you in a food coma. Oh no…I’m talking about...
by Nancy Waldeck | May 24, 2014 | Taste and Savor, uncategorized
Did you celebrate National Chardonnay Day this week? The group that gathered last night claimed the 23rd as the day to celebrate according to the website National Wine Days. Food and wine was brought by all, and as I opened the door, one of our friends handed me...
by Nancy Waldeck | May 15, 2014 | Taste and Savor, uncategorized
I’ve been entranced by purple cabbage this spring. All of a sudden that round, heavy purple head that sits in every grocery store veg department is calling my name. Its not just me, though…I’ve read a couple of different articles in my foodie...
