by Nancy Waldeck | Nov 6, 2018 | Appetizers, Soups, Salads and Sides, Spicy Tuesday
You may be thinking about Thanksgiving – we are! There’s nothing like a fabulous recipe filled with seafood, herbs and spices to make us all want to get in the kitchen and cook. This recipe is perfect for a festive dinner with family and friends. Instead of...
by Nancy Waldeck | Oct 31, 2018 | Appetizers, Spicy Tuesday
Its Halloween tommorrow, so we wanted to share a fun and easy appetizer, perfect for sharing with everyone answering the door, or as a yummy snack after an evening of trick-or-treating! Sure, Parsley makes a good garnish. We’ve all seen the little sprig adorning the...
by Nancy Waldeck | Oct 26, 2018 | Spicy Tuesday, Sweet Treats
In the healthy kitchen we use turmeric in many ways, sweet and savory. You may have heard “golden milk” referred to in the media lately – its definitely had a moment to shine! We used it in a class recently, and received rave reviews from our students. It’s the...
by Nancy Waldeck | Oct 18, 2018 | Spicy Tuesday, Sweet Treats
Bowls are big news now, seems like every restaurant has some kind of “bowl” on the menu, whether for breakfast, lunch or dinner. Here’s our yummy and easy bowl idea to start the morning off right! Along with cinnamon, we are finishing off our bowl with powered ginger...
by Nancy Waldeck | Oct 11, 2018 | Soups, Salads and Sides, Spicy Tuesday, uncategorized
This is one of our soups favorites because it highlights a powerfood—KALE! I also tastes so good that the whole family will love it on cool fall evenings. Kale is a cancer fighting power food because of all the phytochemicals within it. 45 different types of plant...
by Nancy Waldeck | Oct 2, 2018 | Appetizers, Spicy Tuesday
Don’t you just love an appetizer that comes together in a jif, looks impressive, and tastes great? We do too! Inspired by Shayna’s trip to Italy, here’s an easy and healthy take on a traditional Italian dish, polenta. We’ve spiced it up with a little red pepper flake...
