by Nancy Waldeck | Jun 28, 2016 | Spicy Tuesday
Recently we did a “Healthy Mexican” class at the Thomas F. Chapman Family Cancer Wellness Center in Atlanta, GA. This recipe was a hit! In fact, we have used this guacamole many times with our clients to share a simple and healthy alternative to store bought dips in...
by Nancy Waldeck | Jun 25, 2016 | Spicy Tuesday
We recently taught how to easily cook fish to a packed house of enthusiastic home cooks and eaters at Cancer Wellness. This recipe wasn’t on our menu this time – but will be on the next line up for “GO FISH”. More than a handful of good ingredients go into this easy...
by Nancy Waldeck | Jun 15, 2016 | Spicy Tuesday
The asparagus that we’ve found in the market lately – has been SO good! Here’s an easy way to celebrate the spring season with asparagus and onions! Your choice of a Tarragon or Parsley garnish can pop up the spring green flavor! Tarragon will bring a slight anise or...
by Nancy Waldeck | Jun 7, 2016 | Spicy Tuesday
So many beautiful summer herbs are growing in our June gardens! Have you ever opened the produce drawer of your fridge, and found partial bags of herbs, and wondered what to do with them? We have too! That’s why we came up with the solution in this post. A fresh herb...
by Nancy Waldeck | Jun 1, 2016 | Spicy Tuesday
Ahh…the flavors of the Mediterranean… Not only is the food delicious, its incredibly nutritious too! Which makes this week’s recipe perfect for a dip, a chip, or as we served it here on sliced chicken – or even topping a piece of roasted white fish. This relish is...
by Nancy Waldeck | May 27, 2016 | Spicy Tuesday
Its that time of the year here in Atlanta. Flowers bloom and the weather is gorgeous, and full of the promise of spring. We break out our shorts and get excited for warmer weather. We all want to be outside for a holiday weekend like Memorial Day. A perfect weekend...
