by Nancy Waldeck | Mar 19, 2017 | Spicy Tuesday
The pictures in todays post are from our class at Buford Highway last week. We love touring and tasting the market and the opportunity to share its bounty with others. This is one of the recipes we highlighted during the class. It’s a great way to spice up either...
by Nancy Waldeck | Mar 14, 2017 | Spicy Tuesday
We first posted this delicious recipe in 2013. Full of the flavors of spring, the warm weather in Atlanta is inspiring arugula lust:) We love eggplant in all its different shapes and size… did you know that more than 4 Billion acres across the world are planted with...
by Nancy Waldeck | Mar 7, 2017 | Spicy Tuesday
Who doesn’t love a snack that’s high in protein, fiber and most of all YUM? We certainly do! These nutty fruity full of flavor bars are easy to make and hard to resist. Package them in squares for a treat to sustain you in the afternoon – or enjoy for breakfast with a...
by Nancy Waldeck | Mar 1, 2017 | Spicy Tuesday
There have been lots of good sales on apples recently. Stores are trying to clear out the fall 2016 apples in anticipation for 2017 harvest. So you’ll see lots of good buys on your favorite apples. This apple recipe calls for fresh apples, dried fruit and is served up...
by Nancy Waldeck | Feb 22, 2017 | Spicy Tuesday
How about a beautiful RED hummus to celebrate Valentine’s Day and Heart Health month? Hummus is a go-to in many new millennium kitchens. We love it too – but prefer to make it ourselves. Its fast, easy and we get to control the ingredients! This recipe shakes up the...
by Nancy Waldeck | Feb 16, 2017 | Spicy Tuesday
One of our most requested classes at the Thomas F Chapman Family Cancer Wellness Center is Healthy Slow Cooker. We highlight recipes and ideas that make slow cooker dishes delicious and healthy. Chef Nancy recently made this salad to accompany a lunch-full of slow...
