No. 1 : Quick Recipe Asian Grilled Salad 1⁄4 Cup Low Sodium Soy Sauce or Tamari 3 Cloves Garlic, Grated 2 TBs Toasted or Black Sesame Oil 1 Inch Ginger, Peeled & Grated 1 TB Dark Brown Sugar 1 TB Rice Wine Vinegar 1⁄2 Tsp EACH Sea Salt & Black Pepper 2 LB...
No. 1 : Quick Recipe Sherry Vinegar Chicken with Spanish Potato Salad Sherry Vinegar Chicken 3 Large Chicken Breasts (with skin and on the bone) ¼ Cup Sherry Vinegar ¼ Cup Extra Virgin Olive Oil ½ Tsp EACH Cumin, Smoked Paprika, Chili Powder, Sea Salt and Black Pepper...
No. 1 : Quick Recipe Summer Salmon with Bright Green Salsa 4 TB Olive Oil, divided ¼ Tsp Cayenne Pepper 1 Tsp Cumin 1 Tsp Ground Coriander 1 Tsp Turmeric 1 Tsp Smoked Paprika 1 Tsp Sea Salt 2 Cloves Garlic 6 Green Onions, chopped coarsely ½ Cup Cilantro, Packed ¼ ...
No. 1 : Quick Recipe Creamy Shallot and Manchego Souffle 1 Large Egg 1 TB Soy Sauce or Tamari 2 Tsp Toasted Sesame Oil 1 LB Grouper, Cod, Halibut or Other White Fish, Cut into 1/8” Dice ¾ Cup Whole Wheat Panko Crumbs, (rice cracker crumbs for gluten-free) ¼ Cup...
No. 1 : Quick Recipe Cheddar and Pecan Scones 2 Cups Whole Wheat Pastry Flour 1 TB Baking Powder ½ Tsp Fine Sea Salt 1 TB Sugar 6 TB Cold Unsalted Butter 1 Cup Shredded Cheddar Cheese 1/3 Cup Chopped Toasted Pecans 3/4 Cup Buttermilk 2 Large Eggs Fresh berries, Non...
No. 1 : Quick Recipe Sriracha Salmon 3⁄4 Cup Tamari 1⁄2 Cup Honey 3 TB Grated Fresh Ginger 2 TB Grated Fresh Garlic 3 TB Sriracha 2 TB Black or Toasted Sesame Oil 3 LB Salmon, cut into Filets Chopped Cilantro and Sesame Seeds for Garnish Step One To make the mari-...
No. 1 : Quick Recipe Potatoes and Poblanos Tacos 3 LBs Baby Gold Potatoes 4 Poblano Peppers, seeded and chopped into 1” pieces 2 TB Avocado Oil (or Olive Oil) 1 Tsp Sea Salt 1 Tsp Red Pepper Flakes 1 Tsp Cumin 1 Cup Chopped Cilantro Corn Tortillas and Taco Toppings...
No. 1 : Quick Recipe Vidalia Onion Dip 2 Cups Water ½ Cup White Vinegar ½ Cup Honey ¼ Tsp Sea Salt 4 Cups Chopped Vidalia Onions ½ Cup Light Olive Oil or Canola Oil Mayonnaise ½ Cup Nonfat Plain Greek Yogurt 1 tsp Celery Seed 1 Dash Hot Sauce ½ Tsp Worcestershire...
No. 1 : Quick Recipe Rustic Olive and Tomato Salsa Topped Chicken 2 TB Olive Oil 1 TB Lemon Juice 1 Clove Garlic, Grated 1 Cup Grape Tomatoes, quartered 1/2 Cup Kalamata Olives, Chopped 1/2 Cup *Green Olives, Chopped 1/4 Cup Parsley or Dill, Chopped 1/4 Cup Capers...
No. 1 : Quick Recipe Butternut Squash and Quinoa Sliders 1 Package Butternut Squash Noodles 1 TB Honey 1 Tsp Garam Masala 4 TB Olive Oil, divided !/2 Tsp each Sea Salt and Pepper 1/2 Cup Quinoa 1 Cup Water 1 1/4 Cup Almond Flour 1/2 Cup Panko Bread Crumbs (Whole...
No. 1 : Quick Recipe Margarita Cupcakes 1½ Cups Whole Wheat Pastry Flour 2 Tsp Baking Powder 2 Tsp Lime Zest ½ Cup Nonfat Plain Greek Yogurt 1 Cup Sugar 1 Large Eggs 4 Large Egg Whites ½ Cup Grapeseed or Avocado Oil *Margarita Frosting **Lime Garnish Step One Preheat...
No. 1 : Quick Recipe Sensational SPRING Carrot Salad 1 Garlic Clove, grated 2 TB Chopped Cilantro ¼ Cup Extra Virgin Olive Oil 1 Lemon, zested and juiced ½ Orange, zested and juiced 2 TB Honey 6 Large Carrots, grated 1 Cup Golden Raisins 1 Cup Sliced Almonds Step One...
No. 1 : Quick Recipe Happy Spring! Kale Caesar Salad 2 Bunches Lacinato Kale, Shredded Finely ½ Cup Tofu ½ Cup Extra Virgin Olive Oil 2 Cloves Garlic, Grated 3 TB Lemon Juice 1 TB Rice Vinegar 2 TB Dijon 1 TB Capers ¼ Tsp Each Sea Salt and Freshly Ground Black Pepper...
No. 1 : Quick Recipe Creamy Shallot and Manchego Souffle 3 TB Capers, drained and rinsed 6 (4 - 5 OZ) Salmon Steaks or Filets 1/3 Cup Lemon Juice 4 Garlic Cloves, grated Zest of 2 Lemons ¼ Cup Minced Parsley 1 Tsp Freshly Ground Black Pepper 1 Red Onion, very thinly...
No. 1 : Quick Recipe Slow Cooker Chickpea and Butternut Squash Stew 2 (15 oz) Cans Chickpeas, drained and rinsed well About 2 ½ LBs Butternut Squash, peeled, seeded and chopped 2 Large Carrots, chopped 1 Large Red Onion, chopped 1 Cup Red Lentils (or *Brown) 4 Cups...
