No. 1 : Quick Recipe Black Bean and Avocado Tacos 4 Large Eggs ¼ Cup Milk Olive Oil Spray 1 ½ Cups Black Beans (1 can, drained and rinsed) Sea Salt and Black Pepper to taste 12 Corn Tortillas, heated in the microwave or stovetop ½ Cup Cheddar, Shredded 1 Cup *Salsa...
No. 1 : Quick Recipe Spring Strawberry Vinaigrette Heaping Cup of Coarsely Chopped Strawberries 2 TB Honey 2 TB Apple Cider Vinegar 2 TB Extra Virgin Olive Oil Sea Salt and Freshly Ground Pepper Add all the ingredients to a blender and puree until smooth. Serve...
No. 1 : Quick Recipe Vidalia Onion Dip 2 Cups Water ½ Cup White Vinegar ½ - 1 Cup Raw Sugar ¼ tsp Sea Salt 6 Cups Vidalia Onions, chopped 3/4 Cup Olive or Avocado Oil Mayonnaise 1/4 Cup Greek Yogurt 1 tsp Celery Seed 1 Dash Hot Sauce ½ tsp Worcestershire Sauce Step...
No. 1 : Quick Recipe Easy Banana Almond Oat Muffins 1 Cup Ripe Mashed Bananas ½ Cup Natural Almond Butter OR Natural Peanut Butter 2 Large Eggs 2 TB Honey 2/3 Cup Almond or *Oat Milk (Unsweetened) 2 Tsp Vanilla Extract OR 1 Tsp Vanilla and 1 Tsp Almond Extract 2 Cups...
No. 1 : Quick Recipe Crunchy Kale ColeslawThe Salad 15-20 *Kale Leaves, (about one small bunch – de-stemmed) 1 Tsp Sea Salt 2 - 3 Cups Halved or Quartered Grape Tomatoes 1/2 Head of Napa Cabbage, Shredded 3 Carrots, Grated Toasted Sesame Seeds for Garnish The...
No. 1 : Quick Recipe Meatless Monday Meatballs 1 Cup Brown Lentils 2 TB Extra Virgin Olive Oil 1 Cup Minced Red Onion ½ Cup Minced Celery ½ Cup Minced Carrots 2 Grated Garlic Cloves 1 TB Dried Oregano Pinch Red Pepper Flakes 2 TB Tomato Paste Sea Salt and Freshly...
No. 1 : Quick Recipe Buffalo Stuffed Mushrooms 16 OZ Baby Bella Mushrooms, rinsed under cold water and dried 1 TB Olive Oil 4 Green Onions, Greens and Whites, Chopped 1 Garlic Clove, Grated 2 TB Buffalo Wing Sauce 4 Oz Whipped Light Cream Cheese, softened ¼ Cup...
No. 1 : Quick Recipe Beer Braised Chicken ½ Cup Whole Wheat Flour, *divided ½ Tsp Sea Salt, plus more to taste ½ Tsp Black Pepper, plus more to taste 2 LBs Boneless, Skinless Chicken Thighs 2 TB Avocado or Grapeseed Oil 2 Cups Chopped Red Onion 4 Carrots, in thin...
No. 1 : Quick Recipe Greek Lemon Chicken 3 TB Olive Oil 6 Boneless, Skinless Chicken Breasts 2 Cups Chopped Yellow Onion 3 Garlic Cloves, Grated 1/2 Cup Fresh Lemon Juice Zest of 1 Lemon 2 TB Dried *Oregano Leaves 6 Ounces Feta Cheese, Crumbled 1 Cup Chopped Green...
No. 1 : Quick Recipe Super Salmon Sliders 1 TB Chopped Fresh Dill, divided 4 TB Avocado or Olive Oil Mayonnaise, divided 1 Tsp Lemon Juice 3/4 LB Salmon Filet, skin removed and coarsely chopped 2 TB Rolled Oats 2 TB Chopped Green Onions 2 Tsp Dijon ½ Tsp Sea Salt ¼...
No. 1 : Quick Recipe Roasted Eggplant and Tomato Pasta 2 LB Eggplant, cut into 1/2′′ cubes 1⁄4 Cup Olive Oil, divided Sea Salt and Freshly Ground Pepper 1 Large Yellow Onion, chopped 1 Cup Chopped Celery 3 TB Tomato Paste 1 (15 OZ) Can Crushed Fire Roasted Tomatoes 6...
No. 1 : Quick Recipe Dark Chocolate Cupcakes with Chile Chocolate Frosting 2 1/4 Cups Whole Wheat Pastry Flour 2 Cups Raw Sugar 1 Cup Cocoa Powder – *NOT Dutch Processed 2 Tsp Baking Soda 1/2 Tsp Fine Sea Salt 1 TB Vanilla 2/3 Cup Coconut Oil 2 Tsp White Vinegar 1 Cup...
No. 1 : Quick Recipe Teriyaki Chicken Skewers 1 Cup Tamari or Light Soy Sauce 1 Cup Coconut or Brown Sugar ¼ Cup Unseasoned Rice Wine Vinegar ½ Cup Water 5 Large Garlic Cloves, grated 1 TB Grated Ginger 8 Boneless, Skinless Chicken Thighs, sliced into long thin pieces...
No. 1 : Quick Recipe Wine Roasted Salmon 1 Large Red Onion, Cut in Half Moons 1 Large Red Pepper, Julienned 3 TB Olive Oil, divided 3 Tsp *Poultry Seasoning, (purchased or homemade), divided ¼ Cup Dry White Wine 1 Tsp Sea Salt 1 (3 - 4 LB) Salmon Filet, skin removed...
No. 1 : Quick Recipe Friday Four - London Style Shepards Pie - 012425 16 - 24 OZ Sliced Mushrooms, tossed with olive oil, salt, pepper and curry powder or garam masala and roasted in a 400F oven for about 20 minutes or until browned Extra Virgin Olive Oil Spray Sea...
