No. 1 : Quick RecipeVeggie Burgers OR Bean Balls 2 (15 oz) Cans Cannellini Beans, rinsed and drained3 Cups Coarsely Chopped Red Onion, coarsely chopped1 ¼ Cup Rolled Oats1 TB Ancho Chile Powder1 TB Smoked Paprika1 Tsp Sea Salt1 Tsp Red Pepper Flakes3 TB Ketchup2 – 3...
No. 1 : Quick RecipeZuppa di Pesce 1/2 Cup Extra Virgin Olive Oil2 Large Red Onions, chopped1 Large Carrot Minced2 Ribs Celery, Minced4 Cloves Garlic, grated3 LBs Mild, White, Firm Fish cut into 2-inch pieces (like halibut, red snapper monkfish or haddock)2 LB Medium...
No. 1 : Quick Recipe Antipasto Salad with Tomato Basil Dressing 1 (15 OZ) Can Cannellini Beans, Rinsed and Drained1 Tsp Italian Seasoning1/2 Tsp Red Pepper Flakes1/2 Tsp Sea Salt1 TB Extra Virgin Olive OilJuice of 1/2 Lemon4 - 6 Cups Baby Spinach1 Cup Grape Tomatoes,...
No. 1 : Quick RecipeSicilian Olive Oil Cake 3 Large Eggs ¾ Cup Raw Sugar ½ Cup Extra-Virgin Olive Oil ½ Cup Almond or Oat Milk 1 Tsp Vanilla Extract ½ Tsp Almond Extract 1 ½ Cups Whole Wheat Pastry Flour 1 ½ Tsp Baking Powder ½ Tsp Fine Sea Salt Powdered Sugar and...
No. 1 : Quick RecipeArgentinean Grill 2 LBs Sirloin, Pork Loin or Chicken cut into 2” Pieces1 Recipe Churrasco-style Dry Rub1 Recipe ChimichurriGrilled Bread and Tomato SlicesStep One Place the meat or poultry in a plastic bag and add ¼ – ½ of the dry rub. (Keep the...
No. 1 : Quick RecipeSummer Tomatoes & Bell Peppers with Spanish Vinaigrette Large Head of Butter Lettuce½ Cup Chopped Parsley ½ Cup Chopped Cilantro4 Large Slicing Tomatoes1 Cup Chopped Manzanilla Olives (or other green olives)1 Cup Sliced Large Caper Berries or...
No. 1 : Quick Recipe Crispy Almond Crab Cake with Lemon Caper Remolaude 1 LB *Crabmeat 1 Large Egg, beaten 1 TB Chives, Chopped Zest from a Lime 2 TB Lime Juice 1 TB Dijon Mustard 1 TB Minced Cilantro 1 Tsp Worcestershire ½ tsp Sea Salt ½ Tsp Red Pepper Flakes 2 Cups...
No. 1 : Quick RecipeNot Your Average Greek Inspired Salad 1 Tin Sardines in Olive Oil, drained7 TB Extra Virgin Olive Oil, Divided6 Slices Whole Wheat Bread, Cubed2 Cups Shredded Kale1 TB Freshly Squeezed Lemon Juice1 TB Red Wine Vinegar1 Tsp Grated Garlic2 Tsp Dried...
No. 1 : Quick Recipe Summer Peach and Berry Crumble 4 TB Unsalted Butter ¼ Cup Coconut Sugar plus 2 TB, divided 1 ¼ Cup Whole Wheat Flour, divided ½ Cup Finely Chopped Nuts (your choice), toasted 1 Lb Ripe Peaches, peeled and cut into slices 1 Lb Berries, coarsely...
No. 1 : Quick Recipe Roasted Red Pepper Gazpacho 1 Large English Cucumber, coarsely chopped 2 Red Peppers, roasted 6 Roma Tomatoes OR 1 Can (15 ½ oz) Diced Fire Roasted Tomatoes 2 TB Tomato Paste 1 Cup Your Favorite Prepared Salsa ¼ Cup Extra Virgin Olive Oil 2 TB...
No. 1 : Quick Recipe Georgia Peach Chicken Salad 2 Large Boneless Skinless Chicken Breasts Sea Salt and Ground Pepper 1 TB Extra Virgin Olive Oil ½ Cup Red Onion, Chopped 4 Large Peaches 2 Large Avocados 12 Cups Baby Greens 1 Recipe *Peach Dressing 1 Cup Chopped...
No. 1 : Quick Recipe Cherry Cashew Farro Salad 1 Cup Pearled Farro Sea Salt and Freshly Ground Pepper 2 Cups Arugula OR Spinach ½ Cup Basil, chopped or chiffonade 3 Cups Pitted Fresh Cherries ½ Cup Salt and Pepper Cashews Easy Balsamic “Jar” Dressing Step One To...
No. 1 : Quick Recipe Summery Light Shrimp Salad Marinade 2 TB Each Lemon and Orange Juice 2 TB Low Sodium Soy Sauce 2 TB Honey 1 Clove Garlic, Grated 2 TB Avocado or Olive Oil ½ Tsp Each Sea Salt and Pepper 2 LBs (16 – 20) Large Shrimp Salad 2 Cups Halved Grape...
No. 1 : Quick Recipe Pickled Blueberry Salad for the 4th 1 - 2 Large Vidalias, chopped coarsely, about 4 – 5 cups 1 Jalapeño, seeded and chopped Fresh Dill, chopped ¼ Cup Extra Virgin Olive Oil 1/3 Cup Apple Cider Vinegar 3 TB Honey ½ Tsp Each Sea Salt and Freshly...
No. 1 : Quick Recipe Banana Almond Oat Muffins 1 Cup Ripe Mashed Bananas ½ Cup Natural Almond Butter OR Peanut Butter 2 Large Eggs 2 TB Honey 2/3 Cup Almond or Oat Milk (Unsweetened) 2 Tsp Vanilla Extract OR 1 Tsp Vanilla and 1 Tsp Almond Extract 2 Cups Rolled Oats 1...
