No. 1 : Quick RecipeWarm Indian Spiced Cauliflower & Sweet Potato Curry 1 TB Cumin Seeds½ Cup Chopped Red Onion1 Large Red Jalapeno, chopped2 TB Olive Oil3 Cloves Grated Garlic1 TB Grated Ginger1 Head Cauliflower (2 Bags Florets)2 Cups Chopped Sweet Potatoes1 TB...
No. 1 : Quick Recipe Oooey Gooey Good Buffalo Bean Dip 2 (15 OZ) Cans Cannellini (White Beans), rinsed and drained, divided 4 OZ Light Cream Cheese or Neufchatel Cheese, softened ½ Cup Plain Nonfat Greek Yogurt 2/3 Cup Buffalo Sauce, (your favorite brand) 2 TB Grated...
No. 1 : Quick RecipeRoasted Red Pepper Pork Tenderloin 1 Package of Pork Tenderloin (2 pieces)1 TB Cumin1 TB Allspice2 Tsp Sea Salt1 Tsp Freshly Ground Black Pepper4 Cloves Garlic, Grated2 Red Bell Peppers, Julienned 2 Yellow Bell Peppers, Julienned1 TB Olive Oil...
No. 1 : Quick RecipeSlow Cooker Black Bean and Quinoa Stew 1 ½ Cups Try Color Quinoa1 TB Olive Oil3 Cups Veggie Broth½ tsp Sea Salt1 TB Turmeric3 Cans (15 oz) Seasoned Black Beans (this is about the only recipe I EVER use the sauce in a can of beans. I’m keeping it...
No. 1 : Quick RecipePeanut Sauce 2 TB Grapeseed Oil2 TB Red Curry Paste2 TB Natural Peanut Butter1 Cup Coconut Milk2 TB Honey1 TB Tamari or Light Soy Sauce1 tsp Lemon Juice½ Cup Roasted and Salted Peanuts, finely chopped Roasted ShrimpHeat oil over medium heat in...
No. 1 : Quick RecipeVeggie Burgers OR Bean Balls 2 (15 oz) Cans Cannellini Beans, rinsed and drained3 Cups Coarsely Chopped Red Onion, coarsely chopped1 ¼ Cup Rolled Oats1 TB Ancho Chile Powder1 TB Smoked Paprika1 Tsp Sea Salt1 Tsp Red Pepper Flakes3 TB Ketchup2 – 3...
No. 1 : Quick RecipeZuppa di Pesce 1/2 Cup Extra Virgin Olive Oil2 Large Red Onions, chopped1 Large Carrot Minced2 Ribs Celery, Minced4 Cloves Garlic, grated3 LBs Mild, White, Firm Fish cut into 2-inch pieces (like halibut, red snapper monkfish or haddock)2 LB Medium...
No. 1 : Quick Recipe Antipasto Salad with Tomato Basil Dressing 1 (15 OZ) Can Cannellini Beans, Rinsed and Drained1 Tsp Italian Seasoning1/2 Tsp Red Pepper Flakes1/2 Tsp Sea Salt1 TB Extra Virgin Olive OilJuice of 1/2 Lemon4 - 6 Cups Baby Spinach1 Cup Grape Tomatoes,...
No. 1 : Quick RecipeSicilian Olive Oil Cake 3 Large Eggs ¾ Cup Raw Sugar ½ Cup Extra-Virgin Olive Oil ½ Cup Almond or Oat Milk 1 Tsp Vanilla Extract ½ Tsp Almond Extract 1 ½ Cups Whole Wheat Pastry Flour 1 ½ Tsp Baking Powder ½ Tsp Fine Sea Salt Powdered Sugar and...
No. 1 : Quick RecipeArgentinean Grill 2 LBs Sirloin, Pork Loin or Chicken cut into 2” Pieces1 Recipe Churrasco-style Dry Rub1 Recipe ChimichurriGrilled Bread and Tomato SlicesStep One Place the meat or poultry in a plastic bag and add ¼ – ½ of the dry rub. (Keep the...
No. 1 : Quick RecipeSummer Tomatoes & Bell Peppers with Spanish Vinaigrette Large Head of Butter Lettuce½ Cup Chopped Parsley ½ Cup Chopped Cilantro4 Large Slicing Tomatoes1 Cup Chopped Manzanilla Olives (or other green olives)1 Cup Sliced Large Caper Berries or...
No. 1 : Quick Recipe Crispy Almond Crab Cake with Lemon Caper Remolaude 1 LB *Crabmeat 1 Large Egg, beaten 1 TB Chives, Chopped Zest from a Lime 2 TB Lime Juice 1 TB Dijon Mustard 1 TB Minced Cilantro 1 Tsp Worcestershire ½ tsp Sea Salt ½ Tsp Red Pepper Flakes 2 Cups...
No. 1 : Quick RecipeNot Your Average Greek Inspired Salad 1 Tin Sardines in Olive Oil, drained7 TB Extra Virgin Olive Oil, Divided6 Slices Whole Wheat Bread, Cubed2 Cups Shredded Kale1 TB Freshly Squeezed Lemon Juice1 TB Red Wine Vinegar1 Tsp Grated Garlic2 Tsp Dried...
No. 1 : Quick Recipe Summer Peach and Berry Crumble 4 TB Unsalted Butter ¼ Cup Coconut Sugar plus 2 TB, divided 1 ¼ Cup Whole Wheat Flour, divided ½ Cup Finely Chopped Nuts (your choice), toasted 1 Lb Ripe Peaches, peeled and cut into slices 1 Lb Berries, coarsely...
No. 1 : Quick Recipe Roasted Red Pepper Gazpacho 1 Large English Cucumber, coarsely chopped 2 Red Peppers, roasted 6 Roma Tomatoes OR 1 Can (15 ½ oz) Diced Fire Roasted Tomatoes 2 TB Tomato Paste 1 Cup Your Favorite Prepared Salsa ¼ Cup Extra Virgin Olive Oil 2 TB...
