No. 1 : Quick Recipe Lemon Cake with Lavender Lemon Glaze 1 Cup Fine Turbinado or Raw Sugar 1/2 Cup Unsalted Butter 2 Large Eggs 2 Tsp Vanilla Extract 1 1/2 Cups Whole Wheat Pastry Flour, or All Purpose Flour 1 3/4 Tsp Baking Powder 3/4 Cup Oat or Almond Milk Zest ...
No. 1 : Quick Recipe Black Bean and Avocado Enchiladas Enchilada Sauce 2 TB Olive Oil 2 Cups Minced Yellow Onion ½ tsp EACH Sea Salt and Pepper 1 tsp Turmeric 2 TB Whole Wheat Flour 2 TB Ancho Chile Powder 2 Cups Veg Stock 3 TB Tomato Paste ½ tsp Cumin & ¼ tsp...
No. 1 : Quick Recipe Creamy Warm Goat Cheese Dip with Veggies Vegetarian 2 TB Olive Oil 1 Cup Chopped Green Onions 3 TB Whole Wheat Pastry Flour ¾ Cup Plant or Dairy Milk 1 Cup Grated Sharp Cheddar Cheese 1 tsp Sea Salt and ½ tsp Pepper ½ tsp Red Pepper Flakes 1 Cup...
No. 1 : Quick Recipe Salmon Cakes Salad with Honey Dijon Dressing 1 ½ to 2 LBS Salmon (or any firm fleshed fish like cod, amberjack, etc.) Olive Oil Spray Sea Salt and Freshly Ground Pepper 2 Large Eggs 6 Green Onions, minced ½ Cup Panko Bread Crumbs ½ Cup Chopped...
No. 1 : Quick Recipe Baked Penne with Prosciutto, Mozzarella and Peas 1 Box Whole Wheat Penne Pasta 4 OZ Prosciutto, chopped 1 tsp Olive Oil or Olive Oil Spray 1 (16 oz) Pkg Frozen Peas, defrosted 1 Head Roasted Garlic, (see Clever) 1 tsp Italian Seasoning 1 Recipe...
No. 1 : Quick Recipe Shrimp and GritsThe Grits 1 ½ cups *Stone-ground Grits 1 Tsp Sea Salt ¼ Cup Soft Cream Cheese ½ Cup Shredded Parmesan Bottle of Hot Pepper Sauce Step One Bring 6 cups of water and 1 Tsp salt to a boil. Whisk in the grits, reduce the heat to a...
No. 1 : Quick Recipe Kale Caesar Salad 2 Bunches Lacinato Kale, Shredded Finely ½ Cup Tofu ½ Cup Extra Virgin Olive Oil 1 Clove Garlic 3 TB Lemon Juice 1 TB Rice Vinegar 2 TB Dijon 1 TB Capers ¼ Tsp Each Sea Salt and Freshly Ground Black Pepper *Sweet Potato Croutons...
No. 1 : Quick Recipe Crab Cakes with Mango SauceGLUTEN FREE, PESCATARIAN 1 LB Lump or Special Crabmeat 1 Large Egg, Beaten 1 TB Chives, Chopped Zest from a Lime 2 TB Lime Juice 1 TB Dijon Mustard 1 TB Cilantro, Minced 1 tsp Worcestershire Sauce ½ tsp Sea Salt ½ tsp...
No. 1 : Quick Recipe “Rumplededumps” Cabbage and Gooey Cheese Tucked a Potato 4 Large Baking (Russet) Potatoes 2 TB Extra Virgin Olive Oil 2 TB Coarse Sea Salt ½ Savoy or Green Cabbage, Thinly Shredded 1 Cup Green Onions, Green and White Parts, Thinly Sliced ½ Cup...
Yummy, Easy Seafood Paella 1 LB Large Shrimp2 ½ Cups Vegetable Broth1 Onion in Quarters1 Cup Fresh Chopped Parsley and Cilantro 1 Red Onion, chopped 1 Red Pepper, chopped3 TB Olive Oil2 TB Smoked Paprika4 Garlic Cloves, grated1 ¼ Cups *Paella Rice¼ Tsp Saffron½ LB...
Nutty Nut Crackers 1 Large Egg + 2 Large Egg Whites3 Cups Almond Flour (or other nut flour)2 Tsp Sea Salt1 Cup Chopped Nuts2 TB EVOOCoarse Sea Salt, Sesame Seeds or other ToppingStep One Preheat the oven to 350F. Whisk the eggs and whites together in a large bowl....
Roasted Tomato and Eggplant Pasta 2 LB Eggplant, cut into 1/2″ cubes¼ Cup Olive Oil, dividedSea Salt and Freshly Ground Pepper1 Large Yellow Onion, chopped1 Cup Chopped Celery3 TB Tomato Paste1 (15 OZ) Can Crushed Fire Roasted Tomatoes6 OZ Green Olives, chopped1⁄2 Cup...
Strawberry Salad with Balsamic Chocolate Dressing 6 - 8 Slices ProsciuttoOlive Oil Spray1 Box Baby Spinach, Baby Kale or other hardy greens1 Cup Mozzarella Pearls or a Mozzarella Ball, chopped2 Cups Sliced Strawberries2 OZ Dark *Chocolate (at least 70%)¼ Cup Balsamic...
Chili Taco Bowl 12 Corn Tortillas, halved & cut in strips 4 TB Avocado Oil, divided 16 OZ Chopped Mushrooms, Ground Turkey or Meatless Substitute Sea Salt & Freshly Ground Pepper 2 Cups Chopped Red Onions 1 Jalapeno, ribbed, seeded & chopped 1 TB Ancho...
No. 1 : Quick Recipe Wine Roasted Salmon 1 Large Red Onion, Cut in Half Moons1 Large Red Pepper, Julienned 3 TB Olive Oil, divided3 Tsp *Poultry Seasoning, (purchased or homemade), divided¼ Cup Dry White Wine1 Tsp Sea Salt1 (3 - 4 LB) Salmon Filet, skin removedSea...
