No. 1 : Quick Recipe Watermelon, Halloumi and Beet Salad 2 Medium Sized Beets 6 – 8 Cups Cubed Seedless Watermelon, 1 (8 OZ) Package of Halloumi 4 – 6 Cups Baby Spinach 1 Recipe Citrus Vinaigrette* ½ Cup Thinly Sliced Green Onions Step One Clean the beets well, if...
No. 1 : Quick Recipe Grilled Avocado and Corn Salad with Cilantro Vinaigrette 3 Ears Corn 2 Avocados 4 – 6 Cups Shredded Romaine Lettuce (or Napa Cabbage) 1 (15 OZ) Can Black Beans Drained and Rinsed 6 *Campari Tomatoes, Quartered 1 Cup Shredded Carrots 2 Cloves...
No. 1 : Quick Recipe Peach and Goat Cheese Slaw ¼ Cup Extra Virgin Olive Oil 2 TB Sherry Vinegar 1 TB Dijon Mustard ½ tsp Sea Salt ¼ tsp Freshly Ground Pepper 3 Fresh Ripe Peaches, peeled pitted, and cut into thin slices, then each sliced in half lengthwise 1 (12 – 16...
No. 1 : Quick Recipe Orange Ginger Shrimp topping Sesame Polenta 2 TB Avocado or Grapeseed Oil 1 LB Large Shrimp, Peeled and Deveined 1 TB Grated Garlic 1 TB Grated Ginger 1 Large Orange Zested and Juiced 1 TB Soy Sauce or Tamari 1 TB Rice Vinegar 2 TB Nam Ploy (Asian...
No. 1 : Quick Recipe Smoky Potato and Artichoke Salad 3 LBS Cooked Red or Yellow Potatoes cut into 1” Chunks 3 Cups Artichoke Hearts, defrosted if frozen, packed in water if canned 1 Cup Thinly Sliced Roasted Red Peppers *Smoked Paprika Dressing* ½ Cup Chopped...
No. 1 : Quick Recipe Lemon Ricotta Pasta 16 OZ Spaghetti, Tagliatelle or Bucatini 1 Cup Ricotta Cheese ½ Cup Extra Virgin Olive Oil, plus more for garnish ½ Cup Grated Pecorino Cheese, (or Parmesan Reggiano), plus more for serving Zest from 1 Large Lemon Juice from 1...
No. 1 : Quick Recipe Crunchy Kale Coleslaw The Salad 15-20 *Kale Leaves, (about one small bunch – de-stemmed) 1 Tsp Sea Salt 2 - 3 Cups Halved or Quartered Grape Tomatoes 1/2 Head of Napa Cabbage, Shredded 3 Carrots, Grated Toasted Sesame Seeds for Garnish The...
No. 1 : Quick Recipe Thai Red Curry Chicken 3 TB Coconut Oil 1 Cup Red Onion, chopped 2 Red or Green Ribbed, Seeded and Chopped Jalapeños or Serranoes 1 TB Each Grated Ginger and Garlic 3 TB Red Curry Paste 8 - 12 OZ Chicken Breast, cut into bite size pieces 1 (15 OZ)...
No. 1 : Quick Recipe Greek Salad - Crunchy Broccoli Style The Salad 1 Large Bunch Broccoli, sliced into small bite-sized pieces ½ Cup Thinly Sliced Sundried Tomatoes (dry - not in oil) ¼ Cup Chopped Shallot ½ Cup Kalamata Olives, Pitted ½ Cup Crumbled Feta Cheese ½...
No. 1 : Quick Recipe Lemon Cake with Lavender Lemon Glaze 1 Cup Fine Turbinado or Raw Sugar 1/2 Cup Unsalted Butter 2 Large Eggs 2 Tsp Vanilla Extract 1 1/2 Cups Whole Wheat Pastry Flour, or All Purpose Flour 1 3/4 Tsp Baking Powder 3/4 Cup Oat or Almond Milk Zest ...
No. 1 : Quick Recipe Black Bean and Avocado Enchiladas Enchilada Sauce 2 TB Olive Oil 2 Cups Minced Yellow Onion ½ tsp EACH Sea Salt and Pepper 1 tsp Turmeric 2 TB Whole Wheat Flour 2 TB Ancho Chile Powder 2 Cups Veg Stock 3 TB Tomato Paste ½ tsp Cumin & ¼ tsp...
No. 1 : Quick Recipe Creamy Warm Goat Cheese Dip with Veggies Vegetarian 2 TB Olive Oil 1 Cup Chopped Green Onions 3 TB Whole Wheat Pastry Flour ¾ Cup Plant or Dairy Milk 1 Cup Grated Sharp Cheddar Cheese 1 tsp Sea Salt and ½ tsp Pepper ½ tsp Red Pepper Flakes 1 Cup...
No. 1 : Quick Recipe Salmon Cakes Salad with Honey Dijon Dressing 1 ½ to 2 LBS Salmon (or any firm fleshed fish like cod, amberjack, etc.) Olive Oil Spray Sea Salt and Freshly Ground Pepper 2 Large Eggs 6 Green Onions, minced ½ Cup Panko Bread Crumbs ½ Cup Chopped...
No. 1 : Quick Recipe Baked Penne with Prosciutto, Mozzarella and Peas 1 Box Whole Wheat Penne Pasta 4 OZ Prosciutto, chopped 1 tsp Olive Oil or Olive Oil Spray 1 (16 oz) Pkg Frozen Peas, defrosted 1 Head Roasted Garlic, (see Clever) 1 tsp Italian Seasoning 1 Recipe...
No. 1 : Quick Recipe Shrimp and GritsThe Grits 1 ½ cups *Stone-ground Grits 1 Tsp Sea Salt ¼ Cup Soft Cream Cheese ½ Cup Shredded Parmesan Bottle of Hot Pepper Sauce Step One Bring 6 cups of water and 1 Tsp salt to a boil. Whisk in the grits, reduce the heat to a...
