No. 1 : Quick Recipe Pumpkin Crunch Granola Bars 3 Cups Old Fashioned Rolled Oats, *NOT Quick Cooking Oats ¼ Cup Whole Wheat Flour 2 Tsp Pumpkin Pie Spice, OR 1 Tsp Cinnamon, ½ Tsp Ginger, ¼ Tsp Nutmeg, ¼ Tsp Ground Cloves ½ Tsp Sea Salt 1 Cup Pumpkin Puree, NOT...
No. 1 : Quick Recipe Cornell Chicken and Syracuse Salt Potatoes 2 Cups Apple Cider Vinegar 1 Cup Avocado Oil 1 Large Egg 3 TB Sea Salt ½ Tsp Freshly Ground Black Pepper 1 TB Poultry Seasoning About 4 LBs Bone In, Skin On Chick-en Thighs Chopped Parsley for Garnish...
No. 1 : Quick Recipe Corncakes with Shrimp and Lime Jalepeno Drizzle 1 Large Egg 1 ¼ Cups Buttermilk 1 TB Olive Oil ¼ Cup Chopped Jalapeños (or other red pepper), seeds and ribs removed if desired 1 TB Chopped Cilantro + more for garnish ½ Cup Cornmeal ½ Cup All...
No. 1 : Quick Recipe French Peach Galette Crust 1 Package Active Dry Yeast ¼ Cup Lukewarm Water 2 Cups All Purpose Flour, OR (2 Cups Whole Wheat Pastry Flour) ¼ Cup Sugar 1 Fine Sea Salt ¾ Cup Unsalted Butter - 1/2” pieces 1 Large Egg, lightly beaten 1 Tsp Vanilla...
No. 1 : Quick Recipe Creamy Feta and Tomato Salad 1 (8 OZ) Block of Feta ¼ Cup EVOO Sea Salt and Freshly Ground Pepper Red Pepper Flakes 1 TB Honey 2 Cups Grape Tomatoes, halved 1 Head Romaine, torn ¼ Cup Red Wine Vinegar Chopped Basil, Mint and Parsley for garnish...
No. 1 : Quick Recipe Grilled Chicken with Summer Peaches BBQ Sauce 8 – 12 Boneless, Skinless Chicken Thighs 2 TB Olive Oil 1 TB Sea Salt 1 Tsp Freshly Ground Pepper 1 Tsp Red Pepper Flakes 1 Recipe Peach BBQ Sauce **Oil the Grill Chopped Parsley Step One Place the...
No. 1 : Quick Recipe Cherry Ricotta Cake Nonstick Spray 1½ Cups Whole Wheat Pastry Flour, (or All Purpose Flour) 1 Cup Raw Sugar 2 Tsp Baking Powder ¼ Tsp Sea Salt 3 Large Eggs 1½ Cups Ricotta, plus more for garnish 1½ Tsp Vanilla ½ Cup Unsalted Butter, melted and...
No. 1 : Quick Recipe Irrestible Peanut Ginger Sauce with Grilled Shrimp 2 Garlic Cloves, coarsely chopped 1” Peeled Fresh Ginger, coarsely chopped 1/4 Cup Smooth Natural Peanut Butter 1 TB+ Warm Water 1 TB Tamari or Braggs Amino Acids 1 TB Chili-garlic Sauce 1 TB...
No. 1 : Quick Recipe Watermelon, Halloumi and Beet Salad 2 Medium Sized Beets 6 – 8 Cups Cubed Seedless Watermelon, 1 (8 OZ) Package of Halloumi 4 – 6 Cups Baby Spinach 1 Recipe Citrus Vinaigrette* ½ Cup Thinly Sliced Green Onions Step One Clean the beets well, if...
No. 1 : Quick Recipe Cherry Salsa Topped Pork Loin 1 Tsp Sea Salt 1 Tsp Freshly Ground Pepper 2 TB Olive Oil 1 (3) LB Boneless Pork Loin *Cherry Salsa Step One Preheat the oven to 350F. Add the salt and pepper to a small bowl and whisk in the olive oil and rub the...
No. 1 : Quick Recipe Summer Salmon with Bright Green Salsa 4 TB Olive Oil, divided ¼ Tsp Cayenne Pepper 1 Tsp Cumin 1 Tsp Ground Coriander 1 Tsp Turmeric 1 Tsp Smoked Paprika 1 Tsp Sea Salt 2 Cloves Garlic 6 Green Onions, chopped coarsely ½ Cup Cilantro, Packed ¼ ...
No. 1 : Quick Recipe Flavorful Chickpea Curry 2 TB Olive or Avocado Oil 1 Tsp Turmeric 1 Tsp Cumin ½ Tsp Freshly Ground Black Pepper 1 Tsp Garam Masala ¼ Tsp Cayenne Pepper 1 Tsp Ground Coriander 1 Red Onion, Chopped 1 TB Grated Ginger 4 Cloves Garlic, Grated 1 (15...
No. 1 : Quick Recipe Moist and Easy Sicilian Olive Oil Cake 3 Large Eggs ¾ Cup Raw Sugar ½ Cup Extra-Virgin Olive Oil ½ Cup Almond or Oat Milk 1 Tsp Vanilla Extract ½ Tsp Almond Extract 1 ½ Cups Whole Wheat Pastry Flour 1 ½ Tsp Baking Powder ½ Tsp Fine Sea Salt...
No. 1 : Quick Recipe Asian Ginger Garlic Dressing and Crunchy Salad 1” Fresh Ginger, coarsely chopped 4” Carrot, coarsely chopped ¼ Cup Sweet Onion, coarsely chopped 2 TB Rice Vinegar 1 ½ Tsp Tamari or Soy Sauce 1 ½ Tsp White Miso 1 Tsp to 1 TB Raw Sugar 1 Tsp Roasted...
No. 1 : Quick Recipe Yummy, Easy Seafood Paella 1 LB Large Shrimp 2 ½ Cups Vegetable Broth 1 Onion in Quarters 1 Cup Chopped Parsley and Cilantro 1 Red Onion, chopped 1 Red Pepper, chopped 3 TB Olive Oil 2 TB Smoked Paprika 4 Garlic Cloves, grated 1 ¼ Cups *Paella...
