No. 1 : Quick Recipe Tuscan Chicken with Capers 3 TB Olive Oil, divided 2 TB Unsalted Butter 6 Cups Chopped Red Onions 6 Garlic Cloves, grated 4 Red Peppers, thinly sliced 3 (15 oz) Cans Fire Roasted Crushed Tomatoes 2 LBs Chicken Thighs, boneless and skinless Sea...
>> Entrees, Brunch and Lunch
Friday Four – Cilantro Fish Tagine – 012023
No. 1 : Quick Recipe Cilantro Fish Tagine 7 Garlic Cloves, divided 1 Tsp Each: Sea Salt, Cumin, Smoked Paprika 2 TB Lemon Juice ½ Cup Packed Cilantro 3 TB Olive Oil 2 LB Fish Cut into 1” chunks 2 Cups Gold Potatoes, chopped ¼ Cup Olive Oil 2 (15 oz) Cans Fire Roasted...
Friday Four – Colorful Butternut Quinoa Bowl with Creamy Ginger Dressing – 011323
No. 1 : Quick Recipe Colorful Butternut Quinoa Bowl 2 Large Sweet Potatoes, *Roasted and Chopped 1 Large Eggplant, *Roasted and Chopped 1 Cup Green Onions, thinly sliced 3 Cups Cooked Tri Color Quinoa 1 Cup Pumpkin Seeds 1 Cup Halved Grape Tomatoes 1 (15 OZ) Can Black...
Friday Four – Spanish Shrimp and Garbanzo Beans – 010623
No. 1 : Quick Recipe Spanish Shrimp and Garbanzo Beans 1 LB (20 – 25) Large Shrimp 3 TB Extra Virgin Olive Oil, plus additional for finishing 3 TB Butter 2 TB Smoked Paprika 1 TB Hot Smoked Paprika (or additional TB Smoked Paprika) Sea Salt and Freshly Ground Pepper 2...
Friday Four – Fun for NYE 🎉Sticky Sriracha Shirmp Fajitas – 123022
No. 1 : Quick Recipe Sticky Sriracha Shrimp Fajitas 2 LBs Large Shrimp, Grilled (or Roasted in a 400F oven) with Olive Oil, Sea Salt and Pepper Sticky Glaze 1 Fresh Jalapeño (Red or Green), Stemmed and Seeded 2 Garlic Cloves 1 Tsp Turmeric 1/2 Tsp Black Pepper 1 Tsp...
Friday Four – Butternut Squash and Quinoa Sliders – 111122
No. 1 : Quick Recipe Butternut Squash and Quinoa Sliders 1 Package Butternut Squash Noodles 1 TB Honey 1 Tsp Garam Masala 4 TB Olive Oil, divided !/2 Tsp each Sea Salt and Pepper 1/2 Cup Quinoa 1 Cup Water 1 1/4 Cup Almond Flour 1/2 Cup Panko Bread Crumbs (Rice Flour...
Friday Four – Creamy Mushroom Chicken – 100722
No. 1 : Quick Recipe Creamy Mushroom Chicken 1 ½ Cups Homemade or Low Salt Chicken Stock 1 OZ Dried Mushrooms, (your choice) 2 TB Extra Virgin Olive Oil 1 Tsp Turmeric ½ Tsp EACH Sea Salt and Black Pepper 4 Chicken Breasts, in half horizontally 1 Large Yellow Onion,...
Friday Four – Slow Cooker Warm Spiced Cauliflower and Sweet Potatoes – 093022
No. 1 : Quick Recipe Slow Cooker Warm Spiced Cauliflower and Sweet Potatoes 1 TB Cumin Seeds ½ Cup Chopped Red Onion 1 Large Red Jalapeno, chopped 2 TB Olive Oil 3 Cloves Grated Garlic 1 TB Grated Ginger 1 Head Cauliflower (2 Bags Florets) 2 Cups Chopped Sweet...
Friday Four – “Delizioso” Thirty Minute Tomato Sauce – 091622
No. 1 : Quick Recipe "Delizioso" Thirty Minute Tomato Sauce 3 TB Olive Oil 3 Cups Chopped Red Onion 2 TB Italian Seasoning 3 Grated Garlic Cloves 1 Cup Dry Red Wine 4 Cans (15 oz) Fire Roasted Tomatoes (2 diced, 2 crushed) Sea Salt and Freshly Ground Black Pepper...
Friday Four – Smoky Paprika Chicken with Romesco Sauce – 090222
No. 1 : Quick Recipe Smoky Paprika Chicken with Romesco 6 Chicken Thighs, Boneless and Skinless 2 TB Extra Virgin Olive Oil 1 Tsp Sea Salt ½ Tsp Freshly Ground Black Pepper 1 Tsp Smoked Paprika Step One cut each thigh in 3 pieces and toss with the olive oil and...
Friday Four – Mediterranean Shrimp Salad with Orzo and Dill- 082622
No. 1 : Quick Recipe Mediterranean Shrimp Salad with Orzo & DillThe Vinaigrette 1/4 Cup Chopped Fresh Dill, plus extra for garnish 1/4 Cup White Wine Vinegar 3 TB Dijon Mustard 1/2 Cup Olive Oil, plus additional for cooking shrimp Sea Salt and Freshly Ground...
Friday Four – Summer Steak Salad with Peanut Dressing – 081222
No. 1 : Quick Recipe Summer Steak Salad with Peanut DressingDressing 1/4 Cup Creamy Natural Peanut Butter 2 TB Unseasoned Rice Vinegar 2 TB Lime Juice 3 TB Avocado or Grapeseed oil 1 TB Soy Sauce or Tamari 2 TB Honey 2 TB Raw Sugar 2 Large Garlic Cloves 1” Ginger,...
Friday Four – Grilled Summer Corn and Ripe Tomato Tacos with Roasted Pepper Salsa – 080522
No. 1 : Quick Recipe Grilled Summer Corn and Ripe Tomato Tacos 6 Ears Fresh Corn 2 Large Tomatoes 1 ½ Cups Cooked Black Beans or 1 (15 oz) Can 1 Cup Mexican Crumbly Cheese like Queso Fresco 1 Cup Non Fat Plain Greek Yogurt mixed with 1 TB Lime Juice Roasted Pepper...
Friday Four – Zesty Cherry Salsa Topped Grilled Chicken – 062422
No. 1 : Quick Recipe Fresh Cherry Salsa Topped Grilled Chicken ¾ Cup Chopped Cilantro ½ Cup Chopped Shallots 2 TB Lime Juice 1 TB Orange Juice ¼ Cup Olive Oil 4 -6 Boneless Skinless Chicken Breasts Step One Combine the cilantro, shallots, juices and oil in a...
Friday Four – Mixed Grill for Father’s Day – 061722
No. 1 : Quick Recipe Mixed Grill 6 LBs Steak, (I used Strip Steak), Pork Chops, Salmon and Sliced Baby Bella Mushrooms 1 Recipe Churrasco-style Dry Rub 1 Recipe Chimichurri 1 Recipe Blueberry Salsa Step One Sprinkle the meat, salmon and mushrooms with ½ of the *dry...