Spicy Tuesday – Roasted Apple and Beet Soup with Fennel and Orange Relish – Fennel Seeds

 

Here in Atlanta, we’ve been having lots of fun with the Falcons! Seems like everyone, whether football fans or not are rooting for the home team. Here’s a beautiful warming soup to share with friends and family for the big game – perfectly RED for the Super Bowl!

Not only is fennel beautiful, crunchy and slightly sweet it adds a refreshing contribution this yummy soup in the addictive orange fennel relish. The fennel bulb is an excellent source of Vitamin C. Vitamin C is the body’s primary water-soluble antioxidant, able to neutralize free radicals. Fennel also has fiber, folate, and potassium!

Roasted Apple and Beet Soup with Fennel and Orange Relish

Serves 6 to 8

3 Red Beets, halved

1 Large Crisp Cored Apple, halved (like Honey Crisp or Gala)

6 Green Onions, White Parts Only

1 TB Extra Virgin Olive Oil

3 Cups Vegetable Broth

1 Cup Unsweetened Apple Cider

1 ½ Tsp Fine Sea Salt

½ Tsp Freshly Ground Pepper

Nonfat Greek Yogurt (if desired)

1 Recipe Fennel Orange Relish

Step One Place the beets, apple and onion on a sheet pan. Drizzle with the olive oil and slide into the oven for 40 minutes, or until fork tender.

Step Two Remove from the oven and peel the beets and apple. Place them and the onion in a blender with the vegetable broth and puree completely.

Step Three Pour into a saucepan and add the apple cider, salt and pepper. Bring to a simmer and cook for about fifteen minutes or until warmed through. Pour the soup into bowls and top with nonfat Greek yogurt and Fennel Orange Relish.

Orange Fennel Relish

¼ Cup Fennel Fronds, coarsely chopped

½ Cup Minced Fennel

1 Tbsp Orange Juice

1 Tsp Orange Zest

1 Tsp Extra Virgin Olive Oil

Fine Sea Salt and Freshly Ground

White Pepper to taste

Place all the ingredients in a bowl and mix well.

***Thanks to Kristina Limoges who took the beautiful soup picture!

You Might Also Like…

Friday Four – Yummy Pumpkin Chili – 101124

No. 1 : Quick Recipe Pumpkin Chili 1 Large Sweet Onion, peeled and chopped 1 Large Red, Yellow or Orange Bell Pepper, seeded and chopped 2 (or more) Chipotle Peppers in Adobo Sauce, chopped 3 Garlic Cloves, grated 2 LBS Ground Chicken or Turkey 1 (29 OZ) 100% Pure...

read more

Friday Four – Crunchy Apple Salad Wraps – 092024

No. 1 : Quick Recipe Crunchy Apple Salad Wraps ½  Cup Plain Greek Yogurt 2 TB Orange Juice 2 TB Orange Zest 1/2 Tsp *Garam Masala 1 Cup Grated Carrot ½ Cup Chopped Celery 1 Red Apple, Cored, Chopped 2 Green Apples, Cored, Chopped 1 Cup Red Seedless Grapes, Halved ½...

read more

Friday Four – Georgia Peach Chicken Salad – 083024

No. 1 : Georgia Peach Chicken Salad   2 Large Boneless Skinless Chicken Breasts Sea Salt and Ground Pepper 1 TB Extra Virgin Olive Oil ½ Cup Red Onion, Chopped 4 Large Peaches 2 Large Avocados 12 Cups Baby Greens 1 Recipe *Georgia Peach Dressing 1 Cup Chopped Roasted...

read more

Friday Four – Summer Peach and Berry Crumble – 080924

No. 1 : Quick Recipe Summer Peach and Berry Crumble 4 TB Unsalted Butter ¼ Cup Coconut Sugar plus 2 TB, divided 1 ¼ Cup Whole Wheat Flour, divided ½ Cup Finely Chopped Nuts (your choice), toasted 1 Lb Ripe Peaches, peeled and cut into slices 1 Lb Berries, coarsely...

read more

Friday Four – Super Summer Salmon Sliders – 071924

No. 1 : Quick Recipe Super Summer Salmon Sliders1 TB Chopped Fresh Dill, divided 4 TB Avocado or Olive Oil Mayonnaise, divided 1 Tsp Lemon Juice 3/4 LB Salmon Filet, skin removed and coarsely chopped2 TB Rolled Oats2 TB Chopped Green Onions2 Tsp Dijon ½ Tsp Sea Salt ...

read more