Five Ingredients for a Flavorful Fruit Filled Dessert or Dip!

My last week was ambitious. After sliding into Atlanta late
Wednesday afternoon from a fabulous trip to San Francisco, Thursday morning found us in the kitchen prepping for a
class on Thursday night and a brunch for 45 on Friday morning. (Two classes on
Saturday, too.) Thursday night’s Mindful Eating class with Facilitator Angela
Buttimer was wonderful. We shared our hints and tips for being present while
enjoying food, whether alone or with friends and family. Oh – and by the way –
standing up or eating in the car doesn’t count as mindful eating…even if we are
appreciating the aromas and tastes:)
Late night Thursday led to early morning Friday. We were
was lucky enough to host the “Pets For Life” initiative for the United States
Humane Society’s Atlanta chapter, at the beautiful Cancer Wellness Center at Piedmont. We were
serving a vegan brunch – and wanted to make the food as delicious and flavorful
as if we were serving a full assortment of meats and cheeses. One of the dishes
we served was Kitchari (031113) – from the March 11, 2013 Meatless Monday post. (If you
haven’t made this dish yet, give it a try!) 
In India, it is traditional to eat rice and lentils or other beans for
breakfast. It’s a super change from the same old bacon and eggs or biscuit.
Plus the recipe makes a lot. Just like day old soup – it keeps getting better.
Now, back to this week’s blog post. So here is our take on a fruit
dip. A little different than what you usually find, not as sweet, and the
limes and coconut make it creamy and interesting! Sometimes you just need to
shake things up a bit. Whether you are having a brunch – like the one where we
served the Pets for Life folks, or you are looking for an easy fruit filled
dessert, check this recipe out.
Cashew Coconut Lime
Dip
1 Cup Cashew Butter
2 Limes, Zested and Juiced
½ Cup Coconut Milk – whisked together with ½ Cup Hot Water
1 TB Agave Syrup (optional)
Put all the ingredients for the dip into the food processor.
Puree until smooth, adding a little more hot water as necessary to thin the
sauce to dipping consistency. Serve with your choice of fresh fruit or berries.

You Might Also Like…

Friday Four – Yummy Pumpkin Chili – 101124

No. 1 : Quick Recipe Pumpkin Chili 1 Large Sweet Onion, peeled and chopped 1 Large Red, Yellow or Orange Bell Pepper, seeded and chopped 2 (or more) Chipotle Peppers in Adobo Sauce, chopped 3 Garlic Cloves, grated 2 LBS Ground Chicken or Turkey 1 (29 OZ) 100% Pure...

read more

Friday Four – Crunchy Apple Salad Wraps – 092024

No. 1 : Quick Recipe Crunchy Apple Salad Wraps ½  Cup Plain Greek Yogurt 2 TB Orange Juice 2 TB Orange Zest 1/2 Tsp *Garam Masala 1 Cup Grated Carrot ½ Cup Chopped Celery 1 Red Apple, Cored, Chopped 2 Green Apples, Cored, Chopped 1 Cup Red Seedless Grapes, Halved ½...

read more

Friday Four – Georgia Peach Chicken Salad – 083024

No. 1 : Georgia Peach Chicken Salad   2 Large Boneless Skinless Chicken Breasts Sea Salt and Ground Pepper 1 TB Extra Virgin Olive Oil ½ Cup Red Onion, Chopped 4 Large Peaches 2 Large Avocados 12 Cups Baby Greens 1 Recipe *Georgia Peach Dressing 1 Cup Chopped Roasted...

read more

Friday Four – Summer Peach and Berry Crumble – 080924

No. 1 : Quick Recipe Summer Peach and Berry Crumble 4 TB Unsalted Butter ¼ Cup Coconut Sugar plus 2 TB, divided 1 ¼ Cup Whole Wheat Flour, divided ½ Cup Finely Chopped Nuts (your choice), toasted 1 Lb Ripe Peaches, peeled and cut into slices 1 Lb Berries, coarsely...

read more

Friday Four – Super Summer Salmon Sliders – 071924

No. 1 : Quick Recipe Super Summer Salmon Sliders1 TB Chopped Fresh Dill, divided 4 TB Avocado or Olive Oil Mayonnaise, divided 1 Tsp Lemon Juice 3/4 LB Salmon Filet, skin removed and coarsely chopped2 TB Rolled Oats2 TB Chopped Green Onions2 Tsp Dijon ½ Tsp Sea Salt ...

read more