Spicy Tuesday – Crisp and Crunchy Orange Coleslaw – Basil

DSC_0020_edited

There’s nothing like warm weather to inspire the “coleslaw” in us. This one is a yummy blend of cabbages, radishes, carrots and orange. And the perfect partner to zesty orange flavor? Basil.

Basil has a lot of “bang for your buck”. It’s full of anti-inflammatory and anti-bacterial compounds. The herb is very low in calories and contains no cholesterol. Try it in this recipe, and you’ll discover it adds lots of flavor to more than just pesto or caprese salad.

Use this slaw as a side, topping slices of avocado in a pita or serve it as a bed for  grilled white fish for dinner tonight – Yum!

Orange and Honey Coleslaw

3 Cups Shredded Purple Cabbage

1 Cup Shredded Napa Cabbage

1 Cup Shredded Jicama

1 Cup Shredded Radishes

1 Cup Shredded Carrots

½ Cup Thinly Sliced Green Onions

½ Cup Chopped Basil

1 Recipe Orange and Honey Dressing

Toss together all the ingredients in a large bowl. Drizzle the dressing over the salad and toss well.

Orange and Honey Dressing

2 TB Extra Virgin Olive Oil

1 TB Honey

¼ Cup Orange Juice

1 Clove Garlic, Grated

1 Tsp Cumin

½ Tsp Ground Coriander

½ Tsp Smoked Paprika

½ Tsp Fine Sea Salt

¼ Tsp Freshly Ground Black Pepper

Whisk together all the ingredients in a small bowl

You Might Also Like…

Friday Four – Yummy Pumpkin Chili – 101124

No. 1 : Quick Recipe Pumpkin Chili 1 Large Sweet Onion, peeled and chopped 1 Large Red, Yellow or Orange Bell Pepper, seeded and chopped 2 (or more) Chipotle Peppers in Adobo Sauce, chopped 3 Garlic Cloves, grated 2 LBS Ground Chicken or Turkey 1 (29 OZ) 100% Pure...

read more

Friday Four – Crunchy Apple Salad Wraps – 092024

No. 1 : Quick Recipe Crunchy Apple Salad Wraps ½  Cup Plain Greek Yogurt 2 TB Orange Juice 2 TB Orange Zest 1/2 Tsp *Garam Masala 1 Cup Grated Carrot ½ Cup Chopped Celery 1 Red Apple, Cored, Chopped 2 Green Apples, Cored, Chopped 1 Cup Red Seedless Grapes, Halved ½...

read more

Friday Four – Georgia Peach Chicken Salad – 083024

No. 1 : Georgia Peach Chicken Salad   2 Large Boneless Skinless Chicken Breasts Sea Salt and Ground Pepper 1 TB Extra Virgin Olive Oil ½ Cup Red Onion, Chopped 4 Large Peaches 2 Large Avocados 12 Cups Baby Greens 1 Recipe *Georgia Peach Dressing 1 Cup Chopped Roasted...

read more

Friday Four – Summer Peach and Berry Crumble – 080924

No. 1 : Quick Recipe Summer Peach and Berry Crumble 4 TB Unsalted Butter ¼ Cup Coconut Sugar plus 2 TB, divided 1 ¼ Cup Whole Wheat Flour, divided ½ Cup Finely Chopped Nuts (your choice), toasted 1 Lb Ripe Peaches, peeled and cut into slices 1 Lb Berries, coarsely...

read more

Friday Four – Super Summer Salmon Sliders – 071924

No. 1 : Quick Recipe Super Summer Salmon Sliders1 TB Chopped Fresh Dill, divided 4 TB Avocado or Olive Oil Mayonnaise, divided 1 Tsp Lemon Juice 3/4 LB Salmon Filet, skin removed and coarsely chopped2 TB Rolled Oats2 TB Chopped Green Onions2 Tsp Dijon ½ Tsp Sea Salt ...

read more