Just for YOU – 2015 Sneak Peak Classes

Friday Four – Yummy Pumpkin Chili – 101124

No. 1 : Quick Recipe Pumpkin Chili 1 Large Sweet Onion, peeled and chopped 1 Large Red, Yellow or Orange Bell Pepper, seeded and chopped 2 (or more) Chipotle Peppers in Adobo Sauce, chopped 3 Garlic Cloves, grated 2 LBS Ground Chicken or Turkey 1 (29 OZ) 100% Pure...

Friday Four – Crunchy Apple Salad Wraps – 092024

No. 1 : Quick Recipe Crunchy Apple Salad Wraps ½ Cup Plain Greek Yogurt 2 TB Orange Juice 2 TB Orange Zest 1/2 Tsp *Garam Masala 1 Cup Grated Carrot ½ Cup Chopped Celery 1 Red Apple, Cored, Chopped 2 Green Apples, Cored, Chopped 1 Cup Red Seedless Grapes, Halved ½...

Friday Four Spanish Inspired Salad with Manchego and Roasted Red Pepper Dressing – 091324

No. 1 : Quick Recipe Spanish Inspired Salad with Manchego and Roasted Red Pepper Dressing 2 Heads Radicchio, thinly sliced About 12 Cups Arugula (1 Bag) 1 Cup Marcona Almonds, chopped 1 Cup Shredded Manchego Cheese 1 Cup Chopped Cilantro 1 Cup Green Spanish Pimento...

Friday Four – Slow Cooker Chicken and Chile Soft Tacos – 090624

No. 1 : Quick Recipe Chicken and Chile Soft Tacos 9 Dried Chiles, (Anchos, Guajillo, New Mexico) Seeded and Cut into 2” Pieces 4 Large Garlic Cloves ½ tsp EACH Cinnamon, Cumin, Smoked Paprika and Oregano ¼ tsp Cloves ½ Cup Raisins 3 Cups Chicken Broth, divided 2 TB...

Friday Four – Georgia Peach Chicken Salad – 083024

No. 1 : Georgia Peach Chicken Salad 2 Large Boneless Skinless Chicken Breasts Sea Salt and Ground Pepper 1 TB Extra Virgin Olive Oil ½ Cup Red Onion, Chopped 4 Large Peaches 2 Large Avocados 12 Cups Baby Greens 1 Recipe *Georgia Peach Dressing 1 Cup Chopped Roasted...

Friday Four – Pasta Salad with an Asian Inspired Twist – 081624

No. 1 : Quick Recipe Pasta Salad with an Asian Inspired Twist 1(16) OZ Whole Wheat Linguine, (or your favorite Asian Pasta) Cooked, Rinsed, Tossed with a little extra virgin olive oil and cooled 4 - 6 Cups Thinly Sliced Purple Cabbage or Napa Cabbage(or combination of...

Friday Four – Summer Peach and Berry Crumble – 080924

No. 1 : Quick Recipe Summer Peach and Berry Crumble 4 TB Unsalted Butter ¼ Cup Coconut Sugar plus 2 TB, divided 1 ¼ Cup Whole Wheat Flour, divided ½ Cup Finely Chopped Nuts (your choice), toasted 1 Lb Ripe Peaches, peeled and cut into slices 1 Lb Berries, coarsely...

Friday Four – Seared Pork with Homemade Hoisin and Watermelon – 080224

No. 1 : Quick Recipe Seared Pork with Homemade Hoisin and Watermelon 1/3 Cup Soy Sauce or Tamari ¼ Black or Toasted Sesame Oil 2 TB Brown Sugar ¼ Cup Chopped Green Onions 2 Cloves Garlic 1 – 2 TB Asian Chili Garlic Paste 1 Tsp Chinese Five Spice Powder Juice of 1 Lime...

Friday Four – Cool and Creamy Avocado and Dill Soup – 072624

No. 1 : Quick Recipe Creamy Avocado and Dill Soup 1 English Cucumber, peeled and chopped 2 Avocados, peeled and pitted Zest and Juice of 1 Small Lemon ¼ Cup Coarsely Chopped Dill 2 TB Chopped Green Onion, Green Parts Only ½ Large Ribs and Seeds Removed Chopped...

Friday Four – Super Summer Salmon Sliders – 071924

No. 1 : Quick Recipe Super Summer Salmon Sliders1 TB Chopped Fresh Dill, divided 4 TB Avocado or Olive Oil Mayonnaise, divided 1 Tsp Lemon Juice 3/4 LB Salmon Filet, skin removed and coarsely chopped2 TB Rolled Oats2 TB Chopped Green Onions2 Tsp Dijon ½ Tsp Sea Salt ...

Friday Four – Yummy Pumpkin Chili – 101124

Friday Four – Crunchy Apple Salad Wraps – 092024

Friday Four Spanish Inspired Salad with Manchego and Roasted Red Pepper Dressing – 091324

Friday Four – Slow Cooker Chicken and Chile Soft Tacos – 090624

Friday Four – Georgia Peach Chicken Salad – 083024

Friday Four – Pasta Salad with an Asian Inspired Twist – 081624

Friday Four – Summer Peach and Berry Crumble – 080924

Friday Four – Seared Pork with Homemade Hoisin and Watermelon – 080224

Friday Four – Cool and Creamy Avocado and Dill Soup – 072624

Friday Four – Super Summer Salmon Sliders – 071924

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