Planned Over Turkey

Planned-overs is what we called our left-overs when I was growing up. And what better word to describe Thanksgiving Dinner? We are still eating turkey sandwiches in our house, but when the bird resembles a carcass here is what I am planning:

Southwestern Turkey Black Bean Soup
2 15 oz Cans Black Beans, drained and rinsed well with cold water
3 Cups Turkey Stock, made with the turkey bones OR Low Fat, Low Salt Chicken Broth
1 TB Olive Oil
2 Cups Finely Chopped Yellow Onion
1 Cup Finely Chopped Red Pepper
2 Garlic Cloves, minced or grated
2 Tsp Ground Cumin
1 Can Rotel and Chilies Tomatoes (Hot or Mild – your choice)
1 Cup Diced Cooked Turkey
Kosher Salt and Freshly Cracked Black Pepper
To Garnish:
Light Sour Cream
Light Cheddar Cheese, shredded
Diced Avocado
Chopped Cilantro
Serve with:
Tortilla Chips or Warm Corn Tortillas
Puree 2 Cups of Black Beans and 1 Cup of Stock together in a food processor or blender. Set Aside.
Heat the oil in a large skillet or dutch oven. Over medium heat, saute the onions until are golden. Add the red pepper and saute a few more minutes. Finally add the garlic and cumin and stir for 1 minute. 
Add the Rotel tomatoes, the pureed bean mixture, the remaining black beans and the 2 cups stock. Bring the soup to a boil, reduce the heat and simmer for 15 to 20 minutes. Taste for Salt and Pepper.
Just before serving, stir in the turkey. Ladle into bowls and garnish. Serve with chips or tortillas.

You Might Also Like…

Friday Four – Yummy Pumpkin Chili – 101124

No. 1 : Quick Recipe Pumpkin Chili 1 Large Sweet Onion, peeled and chopped 1 Large Red, Yellow or Orange Bell Pepper, seeded and chopped 2 (or more) Chipotle Peppers in Adobo Sauce, chopped 3 Garlic Cloves, grated 2 LBS Ground Chicken or Turkey 1 (29 OZ) 100% Pure...

read more

Friday Four – Crunchy Apple Salad Wraps – 092024

No. 1 : Quick Recipe Crunchy Apple Salad Wraps ½  Cup Plain Greek Yogurt 2 TB Orange Juice 2 TB Orange Zest 1/2 Tsp *Garam Masala 1 Cup Grated Carrot ½ Cup Chopped Celery 1 Red Apple, Cored, Chopped 2 Green Apples, Cored, Chopped 1 Cup Red Seedless Grapes, Halved ½...

read more

Friday Four – Georgia Peach Chicken Salad – 083024

No. 1 : Georgia Peach Chicken Salad   2 Large Boneless Skinless Chicken Breasts Sea Salt and Ground Pepper 1 TB Extra Virgin Olive Oil ½ Cup Red Onion, Chopped 4 Large Peaches 2 Large Avocados 12 Cups Baby Greens 1 Recipe *Georgia Peach Dressing 1 Cup Chopped Roasted...

read more

Friday Four – Summer Peach and Berry Crumble – 080924

No. 1 : Quick Recipe Summer Peach and Berry Crumble 4 TB Unsalted Butter ¼ Cup Coconut Sugar plus 2 TB, divided 1 ¼ Cup Whole Wheat Flour, divided ½ Cup Finely Chopped Nuts (your choice), toasted 1 Lb Ripe Peaches, peeled and cut into slices 1 Lb Berries, coarsely...

read more

Friday Four – Super Summer Salmon Sliders – 071924

No. 1 : Quick Recipe Super Summer Salmon Sliders1 TB Chopped Fresh Dill, divided 4 TB Avocado or Olive Oil Mayonnaise, divided 1 Tsp Lemon Juice 3/4 LB Salmon Filet, skin removed and coarsely chopped2 TB Rolled Oats2 TB Chopped Green Onions2 Tsp Dijon ½ Tsp Sea Salt ...

read more