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Friday Four –  Windy Day Warmup Mac and Cheese – 040822

Friday Four – Windy Day Warmup Mac and Cheese – 040822

No. 1 : Quick Recipe Windy Day Warmup Mac and Cheese 2 (15 OZ) Cans of Cannellini (White) Beans, drained and  rinsed well  1 Cup Non Fat Greek Yogurt ¼  Tsp Cayenne Pepper  Sea Salt and Pepper to taste 2 Cups Grated Sharp Cheddar 2 TB Grated Parmesan Cheese  1 Box...

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Friday Four – Easy Fish and Fennel Tagine – 031822

Friday Four – Easy Fish and Fennel Tagine – 031822

No. 1 : Quick Recipe Easy Fish and Fennel Tagine 1 TB Olive Oil 2 Cups Chopped Red Onion 1 Bulb Fennel and stalks, sliced in 2” sticks, fronds reserved for garnish 2 TB Grated Garlic 1 Tsp EACH, Ground Cumin, Coriander, Ginger, Red Chile Flakes 1 (15 OZ) Can Diced...

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Friday Four – Cast Iron Salmon and Veggies  – 012122

Friday Four – Cast Iron Salmon and Veggies – 012122

No. 1 : Quick Recipe Cast Iron Salmon 2 TB Olive Oil 1 Cup Brussels Sprouts, quartered 1 Cup Baby Gold Potatoes, quartered 1 Red Bell Pepper, Chopped 1 Cup Chopped Yellow Onion 4 Tsp Sweet Smoked Paprika, divided ½  Tsp Each Sea Salt and Freshly Ground Black Pepper,...

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Friday Four – Easy, Lighter Creamy Crab Bisque – 121721

Friday Four – Easy, Lighter Creamy Crab Bisque – 121721

No. 1 : Quick Recipe Easy, Lighter Creamy Crab Bisque 3 TB Unsalted Butter 1 Cup Chopped Yellow Onions 1/2 Cup ChoppedCarrots 1/2 Cup Chopped Celery 4 Grated Garlic Cloves 3 TB Tomato Paste 3 TB Whole Wheat flour 2 Cups Seafood Stock or Clam Juice 1 Cup Dry White Wine...

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