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Friday Four – Cast Iron Salmon and Veggies  – 012122

Friday Four – Cast Iron Salmon and Veggies – 012122

No. 1 : Quick Recipe Cast Iron Salmon 2 TB Olive Oil 1 Cup Brussels Sprouts, quartered 1 Cup Baby Gold Potatoes, quartered 1 Red Bell Pepper, Chopped 1 Cup Chopped Yellow Onion 4 Tsp Sweet Smoked Paprika, divided ½  Tsp Each Sea Salt and Freshly Ground Black Pepper,...

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Friday Four – Easy, Lighter Creamy Crab Bisque – 121721

Friday Four – Easy, Lighter Creamy Crab Bisque – 121721

No. 1 : Quick Recipe Easy, Lighter Creamy Crab Bisque 3 TB Unsalted Butter 1 Cup Chopped Yellow Onions 1/2 Cup ChoppedCarrots 1/2 Cup Chopped Celery 4 Grated Garlic Cloves 3 TB Tomato Paste 3 TB Whole Wheat flour 2 Cups Seafood Stock or Clam Juice 1 Cup Dry White Wine...

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Friday Four – Smoked Trout Rice Crisps – 120321

Friday Four – Smoked Trout Rice Crisps – 120321

No. 1 : Quick Recipe Smoked Trout Rice Crisps 1 Pkg (3.5 oz) Rice Crackers ¼ Cup Olive or Avocado Oil Mayonnaise ¼ Cup Nonfat Greek Yogurt 2 TB Dill, chopped 1 TB Whole Grain Mustard ¼ tsp EACH Sea Salt and Freshly Ground Pepper 4 oz Smoked Trout Dill Sprigs for...

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Friday Four – Easy Yummy Pumpkin Spice Cake – 100121

Friday Four – Easy Yummy Pumpkin Spice Cake – 100121

No. 1 : Quick Recipe Pumpkin Spice Cake 15 Ounces Canned Pumpkin (1 Can) 4 Large Eggs3⁄4 Cup Avocado or Grapeseed Oil 2 Tsp Vanilla2 Cups Whole Wheat Pastry Flour or All Purpose Flour1 1⁄2 Cups Dark Brown Sugar1 Tsp Ground Ginger1⁄2 Tsp Ground Mace (or Nutmeg) 1⁄2 Tsp...

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