It’s the Friday Four!

Friday Four – Slow Cooker or InstaPot Spiced Cauliflower and Sweet Potatoes – 020422
Warm comfort food that full of flavor – spicy but not hot! The perfect antidote to a rainy winter day!

Friday Four – South American Inspired Seafood Soup – 012822
Chilly days call for rich, warm soup dinners. This one makes a generous 8 servings, more for leftovers or the freezer!

Friday Four – Cast Iron Salmon and Veggies – 012122
No. 1 : Quick Recipe Cast Iron Salmon 2 TB Olive Oil 1 Cup Brussels Sprouts, quartered 1 Cup Baby Gold Potatoes, quartered 1 Red Bell Pepper, Chopped 1 Cup Chopped Yellow Onion 4 Tsp Sweet Smoked Paprika, divided ½ Tsp Each Sea Salt and Freshly Ground Black Pepper,...

Friday Four – Med Inspired Ratatouille Pasta – 011422
If you are looking to AMP up the veggies in your diet – there’s nothing better than this recipe! Cheers🍷 to yummy veggie-centric dishes

Friday Four – Flavorful Lemon Chicken Soup – 010722
The secret to yummy chicken soup is to season well, and add sautéed onions, celery and garlic to start your soup base. And read on in the recipe to find my other secret ingredient to bring FLAVOR.

Friday Four – Cheese Please! Three Quick and Delicious Cheese Appetizers – 123121
Do you love having people over for wine – but have a hard time coming up with good ideas for “just a bite” to enjoy with your glass? Here’s 3 great solutions, super for the holiday season, or any evening.

122421 – Friday Four – Feast of Seven Fishes Pasta – 122421
No. 1 : Quick Recipe Feast of Seven Fishes Pasta 1 Large Red Onion, Chopped 1 Large Head Fennel, Chopped 2 TB Olive Oil 6 Garlic Cloves, Grated 4 TB Tomato Paste 2 Cups White Wine, divided 4 Cans (15 oz) Fire Roasted Crushed Tomatoes 2 Tsp Crushed Red Pepper Flakes 2...

Friday Four – Easy, Lighter Creamy Crab Bisque – 121721
No. 1 : Quick Recipe Easy, Lighter Creamy Crab Bisque 3 TB Unsalted Butter 1 Cup Chopped Yellow Onions 1/2 Cup ChoppedCarrots 1/2 Cup Chopped Celery 4 Grated Garlic Cloves 3 TB Tomato Paste 3 TB Whole Wheat flour 2 Cups Seafood Stock or Clam Juice 1 Cup Dry White Wine...

Friday Four – Three Easy, Festive, Fun Holiday Cookies – 121021
Its cookie season! Although a sweet treat is welcome anytime of year – during the holidays its a fun way to share good tidings with friends and family. These three recipes are so easy to make and so delicious that its hard NOT to make and enjoy them.

Friday Four – Smoked Trout Rice Crisps – 120321
No. 1 : Quick Recipe Smoked Trout Rice Crisps 1 Pkg (3.5 oz) Rice Crackers ¼ Cup Olive or Avocado Oil Mayonnaise ¼ Cup Nonfat Greek Yogurt 2 TB Dill, chopped 1 TB Whole Grain Mustard ¼ tsp EACH Sea Salt and Freshly Ground Pepper 4 oz Smoked Trout Dill Sprigs for...

Friday Four – Mexican Turkey Veggie Soup – 112621
Thanksgiving was wonderful – and the food fantastic! But now you are probably ready for a change of culinary pace – and here’s the soup to do it!

Friday Four – Cranberry Pomegranate Orange Sauce – 111921
No. 1 : Quick Recipe Cranberry Pomegranate Orange Sauce 1 Bag Fresh Cranberries 1 Large *Navel Orange, cut in 8 pieces (including the peel) ¼ Cup Pomegranate Molasses, (find pomegranate molasses in Whole Foods, Sprouts or other speciality market OR online.) 3 or 4...

Friday Four – Easy, Dreamy, Creamy Pumpkin Cheesecakes – 111221
Who doesn’t love a personal dessert? There are so many different ways to use pumpkin – including these delicious creamy cheesecakes.

Friday Four – Crusty. Moist and Easy Pumpkin Cornbread – 110521
Do you love cornbread? Me too! Here’s a version that captures the flavors of the fall season in on crusty-corny-yummy bread!

Friday Four – Pumpkin Spice Time! Chocolate Bites with PS Punch – 102921
Fall is Pumpkin Spice time! Make your own with this easy recipe and use it for fun treats and a Pumpkin Spice Punch, too!

Friday Four – Spanish Inspired Fall Salad with Manchego and Roasted Red Pepper Dressing – 102221
Celebrate the weekend with a salad that’s super flavorful, beautiful and highlights some of the yummy foods of Spain!

Friday Four – Butternut Squash and Quinoa Sliders – 101521
No. 1 : Quick Recipe Butternut Squash and Quinoa Sliders 1 Small Butternut Squash 1 TB Honey 1 Tsp Garam Masala 4 TB Extra Virgin Olive Oil, divided !/2 Tsp each Sea Salt and Pepper 1/2 Cup Quinoa 1 Cup Water 1 1/4 Cup Ground Toasted Almonds 1/2 Cup Panko Bread...

Friday Four – Sweet and Spicy Chicken Peanut Butter Tacos – 100821
Is Mexican food your love language? You can enjoy the yummy without suffering a food coma afterwards if you make and share these delicious tacos!

Friday Four – Easy Yummy Pumpkin Spice Cake – 100121
No. 1 : Quick Recipe Pumpkin Spice Cake 15 Ounces Canned Pumpkin (1 Can) 4 Large Eggs3⁄4 Cup Avocado or Grapeseed Oil 2 Tsp Vanilla2 Cups Whole Wheat Pastry Flour or All Purpose Flour1 1⁄2 Cups Dark Brown Sugar1 Tsp Ground Ginger1⁄2 Tsp Ground Mace (or Nutmeg) 1⁄2 Tsp...

Friday Four – Cast Iron Skillet Broccoli Parmesan Gratin – 092421
Do you love your cast iron skillet? Here’s a fun veggie dish that can be made in your skillet – easy and delicious!