Spicy Tuesday
Spicy Tuesday – Tuscan White Bean and Kale Soup – Fennel
This is one of our soups favorites because it highlights a powerfood—KALE! I also tastes so good that the whole family will love it on cool fall evenings. Kale is a cancer fighting power food because of all the phytochemicals within it. 45 different types of plant...
Spicy Tuesday Polenta Squares with Toppers – Red Pepper Flakes
Don’t you just love an appetizer that comes together in a jif, looks impressive, and tastes great? We do too! Inspired by Shayna’s trip to Italy, here’s an easy and healthy take on a traditional Italian dish, polenta. We’ve spiced it up with a little red pepper flake...
Spicy Tuesday – Mediterranean Red Rice – Oregano
We are still getting big beautiful beefsteak tomatoes here in Georgia. We can't resist passing on this gorgeous and easy side. Funny to say – but true – if you can boil rice you can make this flavorful, colorful and delicious side dish, inspired by bright cuisines of...
Spicy Tuesday – Collard Green Pesto – Basil
Who says basil has to be the only leafy ingredient in pesto? Not us! Recently we presented a class on “Eating for Energy” and highlighted the leafy greens that packed the most powerful punch. This green that is sometimes hard to love because of its strong flavor can...
Spicy Tuesday – Not Your Average Greek Salad – Oregano
This salad makes us happy because we are serving up a familiar dish in a different and unique way. Your eaters will never suspect that you are sharing not only crisp and crunchy fresh veggies, but a secret ingredient, rich with omega-3 fatty acids, a crucial fat...
Spicy Tuesday – Crab Stuffed Tomatoes – Basil
Ripe, red tomatoes stuffed full with briny crab, lemon and basil? Yup, we love easy and delicious appetizers like this. This quick recipe fills up lots of small tomatoes – or for a yummy dinner on a hot night, OR dress some baby greens with a little lemon juice and...
Spicy Tuesday – Mediterranean Sheet Pan Ratatouille – Chives
With the kiddos back in school and our lives transitioning to the busy days of fall, we all need an easy way to eat our veggies AND enjoy them. We highlighted this recipe this week at the Thomas F. Chapman Family Cancer Wellness Center during our cooking demo. It was...
Spicy Tuesday 081418 – Summer Fresh Greek Veggie Dip – Dill
We think that once you make Mykonos Island Dip, you'll return to it again and again as your go-to dip for crispy chips and crunchy vegetables. Summer's best tomatoes and cucumbers add so much flavor to this dip. Inspired by a beautiful greek island, you'll have...
Spicy Tuesday – Melon Skewers with Asian Lime Dressing – Mint
You may think that watermelon is just a juicy sweet dessert – but this savory, spicy skewer will change your mind! The hoisin along with the zesty lime and crunchy nuts compliment the sugary moist melon. Don’t miss out the easy-to-make hoisin, you’ll have leftover...
Spicy Tuesday – Guacamole Stuffed Eggs – Smoked Paprika
The tangy guacamole filling in these eggs combined with the creamy yolk to create a taste sensation that will surprise you and have your hand reaching for a second in no time at all, This recipe will make 6 servings, perfect for dinner tonight topping a summer-fresh...
Spicy Tuesday – Chile Chickpea and Artichoke Dip – Cilantro
Here's a fun summer dip that you can switch out for hummus - perfectly delicious to drag a carrot or a skewer of tomatoes through! Just a bit more than a handful of ingredients creates this unusual recipe, each adding its own special flavor. Make a double batch and...
Spicy Tuesday – Mediterranean Style Stuffed Tomatoes – Basil
Tomatoes and Basil go together like summer sun and sudden showers – they are the essence of summer. In this recipe, we take the summer pair and match them with lentils, fennel and capers to create a tasty dish that can go from the side to the star of a plate! Basil is...
071018 – Spicy Tuesday Avocado and Tomato Salad with Smoked Paprika Aioli
This salad is all about the tomatoes of summer! Juicy summer tomatoes are a perfect foil for the creamy avocadoes and the seasonal basil and mint that top these easy salads. Aioli is simply a mayonnaise that adds additional ingredients for lots of flavor. Smoked...
Spicy Tuesday – Watermelon Salad for the 4th – Mint
There’s nothing better than pink, juicy, sweet, drippy watermelon in the summer, and July 4th kicks off watermelon season! Typically, we just enjoy eating it right out of hand, sharing with friends and family as we lean over to avoid getting rained on by sticky juice....
Spicy Tuesday – Roasted Summer Squash with Peppers – Sumac
Here’s the perfect recipe to add interest and flavor to summer’s bounty of squash. Colorful, flavorful and so easy to make, you can pop them in the oven while you enjoy the porch or patio. Add them as a side to something off the grill – or toss them in a salad. Think...
Spicy Tuesday – Strawberry Pistachio Ricotta Toasts – Basil
Strawberries are everywhere these days and so beautiful. We love using them in new and interesting ways like this fun idea for bruschetta - its sure to be a crowd pleaser! We've use basil for garnish on this pretty toast. It adds a spicy herbal flavor to the...
Spicy Tuesday – Chilled or NOT Tomato Soup – Herbes de Provence
Its starting to get really WARM in Georgia, so our soup choice for this week is chilled. But this easy to make, “Provencal” inspired soup is equally delicious hot or cold. We’ve dressed it up in this picture with a shrimp topper, but you can serve it as we have in the...
Spicy Tuesday – Better than Caprese Skewers – Basil
The basil in home gardens here in Atlanta is starting to shoot up like a teenage boy, and the aroma can capture the kitchen – whether or not you even turn on the stove.For us basil is a sign that summer is on its way - and oh! we are ready! We love basil for its use...
Spicy Tuesday – Black Bean and Avocado Hummus – Garlic
Memorial day was the kickoff to summer – and we see lots of yummy picnics, patio parties and potlucks ahead! This is a dip we love to share – black bean goodness and the yummy creaminess of avocado. Although garlic isn’t techinically an herb – we often think of it as...
Spicy Tuesday – Thai Turkey Sliders with Peanut Ginger BBQ Sauce – Cilantro
The kickoff to summer is Memorial Day weekend – and we have the perfect recipe to enjoy with family and friends! These turkey sliders are yummy, easy and versatile enough to serve in a lettuce wrap, simply open-face or in a bun! Of course, since we are using prepared...
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december, 2020
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Nancy Waldeck
Email: nwaldeck@tasteandsavor.com
Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com