Spicy Tuesday
Spicy Tuesday – Perfect Pancakes – Cinnamon
Maybe you're facing the same old boring cereal and oatmeal during your time at home...Not only are these pancakes delicious, they contain a secret ingredient that makes them moist, rich-tasting and better for you: BEANS! Using cannellini beans adds fiber and great...
Spicy Tuesday – Happy Cinco de Mayo! Fabulous Fish Tacos – Smoked Paprika
Happy Cinco de Mayo! You just can’t celebrate without tacos. Here’s a riff on everyone’s favorite fish taco – but without frying the fish. Plus, is packed full of good-for-you broccoli slaw and one of our favorite spices – smoked paprika! We love smoked paprika...
Spicy Tuesday – Homemade Ranch – Chives
With everyone hanging out at home, it’s getting increasingly hard to get everyone excited about eating well. Especially because we tend to snack all the time when we are at home! Here’s an easy-to-make recipe that can go from snack to salad without missing a beat!...
Burger Madness – Three Yummy and Easy Burgers Made without Meat!
Dietician Shayna and Healthy Chef Partyologist Nancy Waldeck collaborate on three burger recipes that rock! Shayna kicks us off with an intro and some cute taste testers! Click HERE to see the Video! Chef Nancy Shows Us the Yummy Mediterranean Inspired Lentil Burgers!...
Spicy Tuesday – Kale Caesar Salad with Easy Caesar Dressing – Basil
Spring is rolling in, and that means its Spring salad season! We’re sharing a traditional salad that we have changed up by using kale instead of the more traditional romaine lettuce – and we’re lightening up the dressing as well! Among the ingredients in the dressing...
Spicy Tuesday – Spanish Inspired Roasted Carrot Salad – Smoked Paprika
Here’s a fun idea for a carrot salad that is unlike others! In this beautiful salad, full of the sweet and savory flavors of Spring, we added a twist by roasting half of our carrots before adding them to the fresh salad. Raisins complement the sweetness of the carrots...
Spicy Tuesday – White Bean Hummus with Crudite and Handmade Pita Chips – Cumin
Who doesn’t love an easy appetizer than looks and tastes appetizing too? This creamy and flavor-filled AND fast white bean dip certainly meets all the requirements, and use up some of those beans you may have bought at the grocery store! One of the nicest attributes...
Spicy Tuesday – Easy Ginger Spiced Granola – Mace and Cardamom
Staying at home means making lots of breakfast, lunches and dinners. In case you’re getting bored with the same ole same old recipes, here’s one that is sure to wake up your taste buds and make everyone in your house happy – even if that’s just YOU. Granola is super...
Spicy Tuesday – Spanish Olive Vinaigrette – Cilantro
We’ve been at home now for over a week and you may be searching for culinary inspiration - here’s a flavorful idea. Because sometimes you just need a salad dressing with ZIP, you can whip up this flavorful vinaigrette for a simple side accompanying your weeknight...
Spicy Tuesday – Happy St Patricks Day! Brussels Sprouts Salad – Parsley
Happy St Patricks Day. You can pass on the cabbage today and enjoy this yummy EASY salad. It doesn’t get more green than this Brussels sprouts salad!
Spicy Tuesday – Artichokes, Green Beans and Asparagus with Almonds
YEY for March! The weather is slowly warming, and we can’t wait for the fresh veggies of spring. To get us in the mood, here is a super side we love to prepare. This dish is an awesome way to clean out some of the bits and pieces of herbs that may be lurking in your...
Spicy Tuesday – Roasted Radish Toast – Parsley
Shake it up! As winter slowly turns into spring – think about using the veggies rolling into the market!
Spicy Tuesday – FIVE Ingredient Tomato Soup – Italian Seasoning
February is the season of soup! We love making it from scratch – especially when its an EASY recipe like this one, full of the richness of tomatoes and peppers. We use Italian Seasoning to add flavor to the soup – a delicious Mediterranean blend of herbs and spices...
Spicy Tuesday – Patatas Bravos or Angry Potatoes with Smoked Spanish Paprika – 021720
Spicy, Aromatic and a wonderful appetizer or side dish, Spanish Angry Potatoes are easy to make and wonderful to share. The traditional preparation of this dish uses only white potatoes and those potatoes are fried. We’ve lightened up the dish and made it better for...
Spicy Tuesday – Crazy Good Chocolate Chunk Cookies Dip – 021120
Who doesn’t love chocolate chip cookie dough? We know its not good for us, but oh! It does taste good. During this Valentine’s week, it seems many want to shower their valentine with a sweet treat...but let’s do it in a healthier way. Pay special attention to the dark...
Spicy Tuesday – Italian Chickpea and Spinach Stew – Rosemary
Its soup time! As we roll into colder weather, soup seems to be the answer to many of our culinary challenges! Everyone loves the warm and tummy-filling feelings that soup gives. Once you share this one - we think that you will be making over and over again. This soup...
Spicy Tuesday – Thai Coconut Shrimp Soup – Cilantro
When you set a big bowl of this warm and steamy soup on the table, you won’t have to ask the family or friends to come. They will be drawn the aroma that wafts out of the kitchen, enticing everyone who walks in the door. The cilantro and green onions that are used to...
Spicy Tuesday – Creamy Apple and Carrot Soup – Mint
You may be thinking to yourself, apples in soup? We can tell you with authority – they taste great in this savory soup. We love sharing fruits and veggies in different ways, and this recipe is no exception! Creamy with just the tiniest bit of warm spiciness from the...
Spicy Tuesday – Pat’s Quinoa with Roasted Red Peppers and Chickpeas – Cumin
Just about everyone knows about quinoa. But did you know that Quinoa (Keen-wah), revered by the Incas as the “mother grain” it is actually a seed from the Goosefoot plant? It’s been sold in the U.S. only since the mid-eighties, its mild nutty flavor is a great...
Spicy Tuesday – Salad Caponata – Red Pepper Flakes
With this yummy salad, you’ll add a little Sicily to your holiday table! Culinarily speaking, this time of dressing is called agrodolce – sweet and sour. You’ll just find it delicious! Eggplant and fennel are two veggies that are in season this time of year, roasting...
Upcoming Dates
july, 2022
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Contact Us
Nancy Waldeck
Email: nwaldeck@tasteandsavor.com
Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com