Spicy Tuesday
Chickpea, Sweet Potato and Coconut Stew with Indian Flavors – Garam Masala
Happy National Eat a Sweet Potato Day - Who knew there was such a fabulous occasion? Here's a combo of chickpeas, sweet potatoes and rich coconut all in one bowl. We love these Indian flavors – especially when it’s cold outside - or even if its not! Garam Masala is...
Spicy Tuesday – Creamy Fish Chowder – Dill
Cold weather like the low temps that have blown in overnight call for SOUP! This one is warm and luscious, easy to make and to enjoy. Most fish chowders are full of cream…not this one! We’ve amped up the veggies and use oat milk and a little whole wheat flour to make...
Spicy Tuesday – Maple Sweet Potato Brownies – Cinnamon
Its that chocolate time of the year. You know – the time when the profusion of red velvet hearts tempts you the minute you walk in the grocery store. This week’s recipe is just in time to help you combat all the bad chocolate out there – and enjoy the really good...
Spicy Tuesday – Veggielicious Jambalaya – 020221
Easy, full of flavor and smoky aroma, this bowl of yummy will satisfy you with flavor, but leave you light on your feet to cheer for your favorite team! Smoked paprika makes it taste great and it has nutrition bennies as well – it’s rich in several vitamins, minerals,...
Spicy Tuesday – Breakfast for Dinner! Black Bean Tacos with Avocadoes – Turmeric
Maybe your month of “clean eating” is getting a little boring by now – Breakfast for Dinner to the rescue! This week we are creating a delicious dinner of tacos with eggs and black beans. Creamy eggs studded with black beans are the star of this dish, with supporting...
Spicy Tuesday – Pumpkin Granola Bars – Pumpkin Pie Spice
In anticipation of Thursday’s National Granola Bar Day – we’re offering up an easy recipe that everyone can make and enjoy! Often, granola bars are filled with sugar and other things that we just don’t want to eat. This one uses maple syrup and just a bit of brown...
Spicy Tuesday – Sopa Verde, Portuguese Kale and White Bean Soup – Cumin
Seems like we’ve only learned about Kale in the past few years in the United States, but our friends in Europe have been using it in many delicious ways, including soup. Sopa Verde or green soup is a staple in many Portuguese households and it’s not surprising – its...
Spicy Tuesday – Red Pepper and Walnut Dip – 010521
Happy New Year to you and yours! In the New Year, you may be looking for some new and yummy snack ideas – and we have an idea for you. This can be popped in the fridge for 3-4 days, if it lasts that long. This dip, enjoyed all over the Middle East, is named...
Spicy Tuesday – Clementine and Serrano Skewers with Honey Lime Dressing – Cardamom
Sometimes the simplest ideas create the best flavors. What could be better than juicy, sweet citrus fruit wrapped in a strip of basil with salty Serrano ham, all drizzled with a little dressing? We can find Serrano in the local Costco and Whole Foods, but this...
Spicy Tuesday – Easy Crab Stuffed Mushrooms and MORE – Thyme
Holidays mean appetizers! This easy recipe can be stuffed into almost anything! Since the crabmeat is already cooked – it works perfectly to stuff it into stuffing it into cherry tomatoes. or stuff baby potatoes or sweet peppers with the mixture. Thyme is a powerhouse...
Spicy Tuesday – Smoked Trout Rice Crisps – Dill
Even though it’s going to be a smaller and more intimate holiday celebration this year – you’ll probably want to share some light appetizers before the big meal. Because it’s fast, pretty, inexpensive and better-for-you this is one to share over and over again. Fresh...
Spicy Tuesday – Dried Cranberry and Orange Salad with Goat Cheese and Pecans – Thyme
During the winter, many people choose to eat casseroles, soups, and hot cocoa. But this salad we are highlighting will convince you to get your greens in year round. With yummy winter ingredients like orange slices, pomegranate molasses, cranberries, and pecans,...
Spicy Tuesday – Roasted Mushroom Soup – Dill
December is kicking off with cold weather – we need SOUP! Here’s a twist on cream of mushroom that’s fresh tasting and full of the rich flavor of umami. Dill is an herb used all over the world, and especially paired with mushrooms in Eastern Europe. Dill has been...
Spicy Tuesday – EASY Pumpkin Pie – Cinnamon
It’s only a few days before the BIG day and if you are still thinking about running by the store and picking up a pie for Thanksgiving dessert…don’t do it! This pie is SO easy that you can whip it up in a matter of minutes. Purchase a pie crust at the store – or this...
Spicy Tuesday – Goat Cheese and Herb Stuffed Mushrooms – Thyme, Rosemary and Sage
With the Thanksgiving Holiday in a little more than just a week – we’re trying to help you think about how to share good food with YOUR family and (maybe) a few friends. Stuffed mushrooms are always a favorite around our families, but they are typically filled with...
Spicy Tuesday – Honey Cinnamon Muffins – Cinnamon
The smell of cinnamon wafting from the oven is sure sign that holiday celebrations are just around the corner! This easy muffin recipe is a way to share a treat that’s great to dunk into a cup of coffee or tea for breakfast, and a perfect picker-upper at tea time. The...
Spicy Tuesday – Smoky Tomato Soup – Smoked Paprika
We’re rolling in to soup season – and we want to help you enjoy it! Here’s an easy and fun recipe to make that highlights lively tomato flavor and has fun crunchy croutons to top the delicious soup. Rich tasting from the umami rich tomatoes, the herbs you use are up...
Spicy Tuesday – Brussels Sprouts Blueberry and Pecan Salad – Parsley
Brussels Sprouts always make us think of fall, its pecan season AND we still have good blueberries in the market…that makes this salad seasonal and delicious! Have you had raw shredded Brussels sprouts? If you haven’t had a shredded sprouts salad, this one is a great...
Spicy Tuesday – Fall Grape and Georgia Pecan Salad with Pumpkin Salad Dressing – Thyme
It’s Fall y’all! Time to enjoy the seasonal fruits and veggies rolling into the market! We looked through the market and found the most beautiful greens, including baby kale, baby romaine and arugula. We tossed in some gorgeous red grapes and lower sugar dried...
Spicy Tuesday – Creamy Pumpkin Pepper Soup – Cumin
As we roll into fall, everything is coming up Pumpkin! This easy soup is warm, comforting and just a little bit better for us. We’ve ditched the heavy cream in favor of the immersion blender, making the soup creamy and delicious. As well as smoked paprika, cumin adds...
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july, 2022
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Nancy Waldeck
Email: nwaldeck@tasteandsavor.com
Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com