Spicy Tuesday
Spicy Tuesday – Fall Grape and Georgia Pecan Salad with Pumpkin Salad Dressing – Thyme
It’s Fall y’all! Time to enjoy the seasonal fruits and veggies rolling into the market! We looked through the market and found the most beautiful greens, including baby kale, baby romaine and arugula. We tossed in some gorgeous red grapes and lower sugar dried...
Spicy Tuesday – Creamy Pumpkin Pepper Soup – Cumin
As we roll into fall, everything is coming up Pumpkin! This easy soup is warm, comforting and just a little bit better for us. We’ve ditched the heavy cream in favor of the immersion blender, making the soup creamy and delicious. As well as smoked paprika, cumin adds...
Spicy Tuesday – Cumin Cauliflower Mashed Potatoes
Who doesn’t love mashed potatoes? Soft, warm, creamy and delicious – they taste great. Here’s a swap-out for some of the potatoes that boosts veggies and flavors with cauliflower and spices, making it better-for-you and super delicious. Oh yeah, we think that these...
Spicy Tuesday – Flavors of Fall Rice Salad – Thyme
Do the variety of different rice types and blends entice you with their beautiful colors and descriptions? They certainly do us! Fall seems like the best time of year to serve up a salad like this one – full of gorgeous color and delicious flavors. This week’s recipe...
Spicy Tuesday – Mediterranean Lemon Herb Dip – Chives
The flavors of creamy rich yogurt, bright lemon and garlic always make us think of the Mediterranean. This dip does too! We use it here for veggies, but it also is an awesome sauce with roasted or grilled fish or chicken. The dip is super easy to make, you’ll just do...
090820 I LOVE Mushrooms Salad – Thyme
Do you love mushrooms? We do too! Here’s a delicious and easy and interesting way to enjoy mushrooms – no matter what kind you find in the market. Perfect as a salad tonight – and leftovers make a super pita stuffer for tomorrow. Mushrooms are little sponges of flavor...
Spicy Tuesday – Potato Potato Potato Salad – Oregano
We just can’t resist sharing this recipe for the last “cookout” holiday of summer. An easy way to enjoy potato salad without all the heavy gooey mayo! Plus this recipe adds the goodness of sweet potatoes, too. So you’re getting the benefit of more than just the plain...
Spicy Tuesday – Best Ever Guacamole – 082520
This easy recipe is always a hit with our students. In fact, we have recommended this guacamole many times as a simple and healthy alternative to “store bought” dips. This beauty is quick and easy - and believe us, your guests will be begging for the recipe! Feel free...
Spicy Tuesday – Southwestern Shredded Salad – Smoked Paprika
A shredded salad is a super way to create a one-platter meal full of veggies and color. When you toss up this salad, you’ll have rave reviews at dinner, and then you can tuck any leftovers in a pita pocket for lunch tomorrow. This salad’s easy dressing is made with...
Spicy Tuesday – Green Goddess Dressing with Summer’s Best Tomatoes – Anchovies
We’ve been seeing SO many beautiful tomato photos on social media lately. So, this week we can’t resist passing on an easy recipe for one of tomato’s favorite partners, Green Goddess Dressing. When you read the recipe, you may say: “Anchovies…No Way!” But don’t be...
Spicy Tuesday – Grilled Summer Veggies with Lemon Tarragon Dressing
Summer is full of a bounty of veggies that are so good roasted or grilled! Squash, peppers, onions, eggplants, tomatoes…almost everything tastes better off the grill! Simply slice your veggies in long strips or pieces, trying to make sure they are approximately the...
Spicy Tuesday – Chilled Peach Soup – Mint
Wow - Its summer time and the living is HOT! Here’s a chilled soup that is cool and lightly sweet and fragrant with in-season peaches and the pop of mint. Easy to make, this soup will keep well in the fridge for 3 or 4 days. Not only is it fun as a soup for the...
Spicy Tuesday – Italian Bean Eaters Salad – Basil
If we were eating this salad together in Italy today, we would be called “mangifagioli” or bean eaters. You’ll be happy to be called a bean eater when you taste it - full of creamy white beans, bright basil flavors and a zesty lemon dressing. All these flavors add to...
Spicy Tuesday – Crisp and Crunchy Orange Coleslaw – Basil
There’s nothing like warm weather to inspire the “coleslaw” in us! This one is a yummy blend of cabbages, radishes, carrots and orange. And the perfect partner to zesty orange is basil. Basil has many health benefits to it. It has calcium and Vitamin K as well as many...
Spicy Tuesday – Cashew Ranch BBQ Dressing and Dip – Tarragon
Rich, smooth and delicious, this ranch dressing is one to “dip and dress” the summers best fresh produce. Doesn’t everyone love Ranch Dressing? We certainly do! But only when we make it ourselves because the “store-bought” brands typically have lots of unhealthy...
Spicy Tuesday – Melon Skewers with Asian Lime Dressing and Pistachios – Mint
If you’re getting ready for a fun 4th weekend, like we are, we’ve got the perfect appetizer! You may think that watermelon is just a juicy sweet dessert – but this savory, spicy skewer will change your mind! The hoisin along with the zesty lime and crunchy nuts...
Spicy Tuesday – Amazing Vidalia Onion Bruschetta – Celebrating Alliums!
Since onions can add a little, or LOT, of spice to your food, we decided to highlight these remarkable plants in the Spicy Tuesday this week. Whenever we serve up a bite like this, people are amazed that onions can taste so good. We love highlighting the season’s best...
Spicy Tuesday – Mediterranean Inspired Lentil Burgers with Rustic Olive Salsa for DAD – Parsley
This Sunday it’s all about Father’s Day. What are you serving up to DAD? You can celebrate him with these easy-to-make delicious burgers topped with a Rustic Olive Salsa. Whether you serve them up for lunch or dinner, they are sure to be a big hit! Along with Italian...
Spicy Tuesday – Summer Berry Salad with Blueberry Balsamic Dressing – Arugula
Summer is here, and with it comes wonderful blueberries. Whether you pick them yourself, find them at the grocery store, or your farmers market, this is the season to enjoy them. We often think of these blue balls of juicy berries as just sweet – but they are awesome...
Spicy Tuesday – Summer Berry Salad – Mint
Have you seen all the beautiful berries in the grocery store recently? We certainly have been taking advantage of the abundance of them, from strawberries to raspberries, blackberries to blue! Of course, its fun to enjoy them right from your hand, but this salad won’t...
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july, 2021
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Nancy Waldeck
Email: nwaldeck@tasteandsavor.com
Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com