Spicy Tuesday
Spicy Tuesday Chilled Peach Soup – Mint
Wow - Its summer time and the living is HOT! Here’s a chilled soup that is cool and lightly sweet and fragrant with in-season peaches and the pop of mint. Easy to make, this soup will keep well in the fridge for 3 or 4 days, just make sure to whisk it up briskly when...
Spicy Tuesday – Chilled Provencal Tomato Soup – Herbes de Provence
Summer already too hot? We’ve got the answer! Chilled Provencal Soup with Basil Pistou, (Pesto). Easy, refreshing and delicious! Shake up the same old Gazpacho with new flavors. Herbes de Provence is a flavorful blend of rosemary, basil, thyme, marjoram, bay leaf,...
Spicy Tuesday – Jicama and Cucumber Summer Salad – Smoked Paprika
Just a few ingredients make this salad crunchy irresistible, and you know If you’re going to be outside having a blast on the July 4th weekend, you’re going to be THIRSTY. Here’s a yummy and unique salad that will make you feel great, because both of the main...
Spicy Tuesday – Zesty and Cool Arugula Dip – Arugula
Did you know that not only is arugula considered a salad green – it’s also an annual herb of the mustard family? Native to Mediterranean area, this green leafy vegetable (Arugula) is also known as salad rocket or garden rocket. Botanically, it belongs in the family...
Spicy Tuesday – Cool Summer Salad with Zingy Olive Vinaigrette – Cilantro
Does your Dad like olives? Do you? Sometimes you just need a salad dressing with ZIP! You can whip up this versatile vinaigrette to top a simple salad accompanying your weeknight dinner – or splash it out with roasted baby potatoes, sliced hardboiled eggs, roasted red...
Spicy Tuesday – Better than Caprese Salad Skewers – Basil
For us basil is a sign that summer is on its way – and oh! we are ready. June brings in pool parties, grilling and getting together with family and friends. Woohoo that we can finally do this! We've shared this recipe before, but its the perfect time of year to do so,...
Spicy Tuesday – Super Side: Herbed and Spiced Potatoes – Basil
The spicy taste of basil makes these potatoes sing with flavor. There’s nothing like a combo of tomatoes, basil, olives and capers to make almost anything taste better AND be better for us. Did you know basil can protect our body from a cellular level? Yes, it has...
Herbed Farro and Roasted Green Bean Salad
Spring is here, summer is coming and we have the most glorious green beans and asparagus at the market. Here’s an easy, beautiful and delicious salad that you can make to use up some of the stray herbs in your crisper drawer, and left overs are incredibly good the...
Spicy Tuesday – Nutty Fruity Oatmeal Muffins with a Secret Ingredient – Cinnamon
Next time you’re using red lentils to make your favorite soup or curry, make a little more and whip up these full of protein and fiber muffins. Super for breakfast or a healthy snack, they will keep at room temp for 3 days, or leftovers freeze great! We are using...
Spicy Tuesday – Date Bites with Indian Inspired Spices – Cardamom
Just like yours, our lives are on the go! Between families and jobs, friends and obligations it’s not surprising that it’s sometimes hard to find time to eat. Instead of resorting to fast food or purchased bars, these easy-to-make, flavor filled date bites are...
Spicy Tuesday – Sriracha Salmon with Spring Squash Noodles – Ginger
Spring is here and Mother’s Day is this weekend. Time for a special dinner – worthy of Mom! This salmon is super easy to make and so delicious too. We are using ginger in this recipe, one of our favorite herbs. Ginger is an immune building spice that is used all over...
Spicy Tuesday – Spring Strawberry Basil Salad – 052721
April means strawberries are rolling into the farmer’s markets and stores in Georgia, and before we leave this month, we couldn’t resist passing on a strawberry recipe. It’s one that we return to each spring when strawberries are abundant and beautiful! Basil tops...
Spicy Tuesday – Baked Spinach and Artichoke Frittata – Basil
Spring seems like the best time to make a light dinner or brunch with a frittata. This recipe will have you enjoying the delicious egg dish in no time! We use basil to play up the Mediterranean flavors in the recipes. Just two tablespoons make it taste bright and full...
Spicy Tuesday – Red Rice Salad for Spring – Thyme
As we move from the cool days of winter into the gloriously warm days of spring, we are looking for ways to eat lighter. This salad is a fun way to take rice to the table in a salad instead of a side dish. Toasty nuts, earthy mushrooms and sweet apples all play an...
Spicy Tuesday – Romesco: Spanish Roasted Red Pepper Sauce – Smoked Paprika
The weather turning beautiful, Georgia Asparagus and Radishes rolling into the store make us what to serve up dippy dinners with lots of veggies. We're shaking it up with not only blanched asparagus, but creamy red potatoes that we've roasted i the oven. Toasty red...
Spicy Tuesday – Spicy Carrot Hummus – Coriander
Easter and Passover are often celebrated using bunnies and eggs - and of course carrots! We are using the holidays as a wonderful excuse to whip up carrot hummus. Who would have guessed that a bean dip ubiquitous in the Middle East would become an American go-to...
Spicy Tuesday – Usher in Spring with Creamy Asparagus Soup – Chives
There’s nothing like soup to warm up a chilly spring evening and get us ready for sunny weather. This soup is made with asparagus – a real harbinger of spring. Just because its thick and creamy doesn’t mean its made with cream. We use dried split peas to add body and...
Spicy Tuesday – Irish Inspired Potato Salad – Dill
When we think about St Patrick’s Day, we think potatoes! Here’s fun way to make potatoes into an awesome salad – that’s definitely NOT the usual recipe. Dill is a good source of vitamin C, magnesium, and vitamin A. It also may have several benefits for health,...
Spicy Tuesday – Lemon Sriracha Broccoli – Parsley
Who loves Sriracha? We do, we do! The tangy zip of this popular sauce can brighten up the flavors in any dish – and it doesn’t have to be “HOT”. In the culinary world when we use a spicy condiment like this, we say it “points up the flavors” of the dish. This means it...
Spicy Tuesday – Individual Broccoli and Cheddar Gratins – Cayenne
Cruciferous veggies rock this time of year! They are crunchy, full of fiber and bright tastes. For instance, there’s broccoli with it earthy green flavor, or cauliflower that soaks up whatever it is cooked in combination with. This recipe is an easy way to use those...
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july, 2022
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Nancy Waldeck
Email: nwaldeck@tasteandsavor.com
Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com