Spicy Tuesday
Spicy Tuesday – Chilled Peach Soup – Mint
Wow - Its summer time and the living is HOT! Here’s a chilled soup that is cool and lightly sweet and fragrant with in-season peaches and the pop of mint. Easy to make, this soup will keep well in the fridge for 3 or 4 days. Not only is it fun as a soup for the...
Spicy Tuesday – Italian Bean Eaters Salad – Basil
If we were eating this salad together in Italy today, we would be called “mangifagioli” or bean eaters. You’ll be happy to be called a bean eater when you taste it - full of creamy white beans, bright basil flavors and a zesty lemon dressing. All these flavors add to...
Spicy Tuesday – Crisp and Crunchy Orange Coleslaw – Basil
There’s nothing like warm weather to inspire the “coleslaw” in us! This one is a yummy blend of cabbages, radishes, carrots and orange. And the perfect partner to zesty orange is basil. Basil has many health benefits to it. It has calcium and Vitamin K as well as many...
Spicy Tuesday – Cashew Ranch BBQ Dressing and Dip – Tarragon
Rich, smooth and delicious, this ranch dressing is one to “dip and dress” the summers best fresh produce. Doesn’t everyone love Ranch Dressing? We certainly do! But only when we make it ourselves because the “store-bought” brands typically have lots of unhealthy...
Spicy Tuesday – Melon Skewers with Asian Lime Dressing and Pistachios – Mint
If you’re getting ready for a fun 4th weekend, like we are, we’ve got the perfect appetizer! You may think that watermelon is just a juicy sweet dessert – but this savory, spicy skewer will change your mind! The hoisin along with the zesty lime and crunchy nuts...
Spicy Tuesday – Amazing Vidalia Onion Bruschetta – Celebrating Alliums!
Since onions can add a little, or LOT, of spice to your food, we decided to highlight these remarkable plants in the Spicy Tuesday this week. Whenever we serve up a bite like this, people are amazed that onions can taste so good. We love highlighting the season’s best...
Spicy Tuesday – Mediterranean Inspired Lentil Burgers with Rustic Olive Salsa for DAD – Parsley
This Sunday it’s all about Father’s Day. What are you serving up to DAD? You can celebrate him with these easy-to-make delicious burgers topped with a Rustic Olive Salsa. Whether you serve them up for lunch or dinner, they are sure to be a big hit! Along with Italian...
Spicy Tuesday – Summer Berry Salad with Blueberry Balsamic Dressing – Arugula
Summer is here, and with it comes wonderful blueberries. Whether you pick them yourself, find them at the grocery store, or your farmers market, this is the season to enjoy them. We often think of these blue balls of juicy berries as just sweet – but they are awesome...
Spicy Tuesday – Summer Berry Salad – Mint
Have you seen all the beautiful berries in the grocery store recently? We certainly have been taking advantage of the abundance of them, from strawberries to raspberries, blackberries to blue! Of course, its fun to enjoy them right from your hand, but this salad won’t...
Spicy Tuesday – Farro Pesto Salad in a Tomato – Basil
Memorial Day kicks off the summer, and all the delicious summer produce! We are using the first tomatoes of summer to make a fun and delicious dish that is easy to make and looks impressive. We don’t often call for you to buy packaged items, but if you are pressed for...
Spicy Tuesday – Curried Cauliflower, Avocado and Chickpea Pitas – Garam Masala
Garam Masala is a spice we love to have on hand – for us it’s a pantry staple. If you haven’t heard of it before, it’s a spice blend from India, full of flavor from coriander, cinnamon, cardamom, turmeric, black pepper and more. It’s said that every Indian family has...
Spicy Tuesday – Perfect Pancakes – Cinnamon
Maybe you're facing the same old boring cereal and oatmeal during your time at home...Not only are these pancakes delicious, they contain a secret ingredient that makes them moist, rich-tasting and better for you: BEANS! Using cannellini beans adds fiber and great...
Spicy Tuesday – Happy Cinco de Mayo! Fabulous Fish Tacos – Smoked Paprika
Happy Cinco de Mayo! You just can’t celebrate without tacos. Here’s a riff on everyone’s favorite fish taco – but without frying the fish. Plus, is packed full of good-for-you broccoli slaw and one of our favorite spices – smoked paprika! We love smoked paprika...
Spicy Tuesday – Homemade Ranch – Chives
With everyone hanging out at home, it’s getting increasingly hard to get everyone excited about eating well. Especially because we tend to snack all the time when we are at home! Here’s an easy-to-make recipe that can go from snack to salad without missing a beat!...
Burger Madness – Three Yummy and Easy Burgers Made without Meat!
Dietician Shayna and Healthy Chef Partyologist Nancy Waldeck collaborate on three burger recipes that rock! Shayna kicks us off with an intro and some cute taste testers! Click HERE to see the Video! Chef Nancy Shows Us the Yummy Mediterranean Inspired Lentil Burgers!...
Spicy Tuesday – Kale Caesar Salad with Easy Caesar Dressing – Basil
Spring is rolling in, and that means its Spring salad season! We’re sharing a traditional salad that we have changed up by using kale instead of the more traditional romaine lettuce – and we’re lightening up the dressing as well! Among the ingredients in the dressing...
Spicy Tuesday – Spanish Inspired Roasted Carrot Salad – Smoked Paprika
Here’s a fun idea for a carrot salad that is unlike others! In this beautiful salad, full of the sweet and savory flavors of Spring, we added a twist by roasting half of our carrots before adding them to the fresh salad. Raisins complement the sweetness of the carrots...
Spicy Tuesday – White Bean Hummus with Crudite and Handmade Pita Chips – Cumin
Who doesn’t love an easy appetizer than looks and tastes appetizing too? This creamy and flavor-filled AND fast white bean dip certainly meets all the requirements, and use up some of those beans you may have bought at the grocery store! One of the nicest attributes...
Spicy Tuesday – Easy Ginger Spiced Granola – Mace and Cardamom
Staying at home means making lots of breakfast, lunches and dinners. In case you’re getting bored with the same ole same old recipes, here’s one that is sure to wake up your taste buds and make everyone in your house happy – even if that’s just YOU. Granola is super...
Spicy Tuesday – Spanish Olive Vinaigrette – Cilantro
We’ve been at home now for over a week and you may be searching for culinary inspiration - here’s a flavorful idea. Because sometimes you just need a salad dressing with ZIP, you can whip up this flavorful vinaigrette for a simple side accompanying your weeknight...
Upcoming Dates
may, 2021
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Contact Us
Nancy Waldeck
Email: nwaldeck@tasteandsavor.com
Shayna Komar R.D.L.D
Email: shaynakomar.nutrition@gmail.com